Walk It Off With Candy and Ryan

Send us Fan Mail Episode 28: Gut Health and ways to get out with the bad and in with the good for better overall health and wellness! 7 Signs of an unhealthy gut: Many factors of our world can contribute to an unhealthy gut.  Sleep, stress, processed foods, sugary foods and antibiotic use can mess up your good bacteria of your guts that aids in nutrient absorption and may in turn affect other area...

Send us Fan Mail     Episode 27: Book Report on Atomic Habits to Improve Your Motivation! Atomic habits main ideas: Habits      are the compound interest of self-improvement. “Success is the product of daily habits—not once-in-a-lifetime transformations.” If      you want better results, then forget about setting      goals . Focus on your system instead. “Goals are about the results you want to a...

Send us Fan Mail #75HARD Phase 3! Episode 26. This is an investment in your life, it is not a fitness challenge.  We will be starting Phase 3 of 75HARD! Phase 3 is to be started on the final 30 days of the year you started 75HARD. For example, if you started 75HARD on March 1st of 2021 you must start your Phase 3 on January 30th. Take a progress photo Workout twice/day (once outside) Drink one gal...

Send us Fan Mail Episode 25:  Just the Tip: 10 tips to get you started 1.   Keep it simple, motion or planning is great, but action is the only way to get where you want to go.  (Atomic Habits) You can spend a ton of time dreaming, thinking, or planning for the body you want or whatever, but you have to get your reps in and that takes action. 2.   You don’t need to go on a diet, you need to change...

Send us Fan Mail Episode 24: #75HARD: Phase 2 Update: Talk about phase 2, what we are doing and what the plan is. Breakthroughs we have had during this challenge Difficult moments: The process of building habits according to James Clear in Atomic Habits: Cue > Craving>Response>Reward Cues are the “bit of information that predict the reward Cravings are the motivational source behind every...

Send us Fan Mail Episode 23: Core Values Part 2 Clarifying your core values helps you get to your “Why Tho?” from episode 19. We are at it again almost 2 weeks into Phase 2 of the Live Hard Program! Why are we doing this? Candy: I think for me, it comes down to one of my core values of adventure, health didn’t hit my list when I did this exercise several weeks ago, but I feel that my need for adve...

Send us Fan Mail Episode 21We have special guest Addie for the discussion of anticipation.  We talk about how anticipation ties into goals and happiness in life.  We hope that you enjoy! Merry Christmas and Happy New Year! Support the show

Send us Fan Mail Do it SMART: Goal Setting Part 2Episode 20!!To make sure your goals are clear and reachable, each one should be: Specific (simple, sensible, significant).Measurable (meaningful, motivating).Achievable (agreed, attainable).Relevant (reasonable, realistic and resourced, results-based).Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).Its criteria are c...

Send us Fan Mail What’s Your Value? Episode 19We are going to be talking about goal setting over the next month in preparation for the Inevitable New Year’s Resolutions! Studies show that only 8% of Americans who make New Year’s Resolutions actually keep them and 80% have failed by the beginning of Feb. (Google) We still do them year after year, we love the idea of starting something fresh, why we...

Send us Fan Mail We wrap up the 2021 1st Phorm fall transphormation challenge Ryans slide show!  -  https://youtu.be/T73tz9zme6oHave a great week!!!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

Send us Fan Mail Episode 17What did you say? Why should we listen? Social interactions are what make our life happy according to Active Listening: the Art of Empathetic Conversation. So really investing in others makes us happy, what a novel idea! Maybe something from the golden rule? DO unto others as you would have them do unto you. So you invest in others, they invest in you and the cycle conti...

Send us Fan Mail Episode 16: “Body language is a type of nonverbal communication in which physical behaviors, as opposed to words, are used to express or convey the information. Such behavior includes facial expressions, body posture, gestures, eye movement, touch and the use of space.” According to Wikipedia Talk about the body gesture exercise from training:·  Looking down, turning away·  Arms c...

Send us Fan Mail Episode 15 Phase One and Done! Well, we did it! First you do 75Hard From Andy: it is built to create Grit, fortitude, self-belief, courage, mental toughness. These are not things that people are just born with. Listen to MFCEO episode #290 and our take in episode 5 “75Hard” It’s about building a strong foundation of life. It is about doing! Gives you the muscle for the hustle when...

Send us Fan Mail According to grandviewresearch.com, the global meal kit delivery services market size was valued at USD 10.26 billion in 2020 and is expected to expand at a compound annual growth rate (CAGR) of 13.0% from 2021 to 2028. So people spend a ton of money every year on prepared, delivered meals. Meal prep is simple: According to healthline.comThe most popular ways to meal-prep include:...

Send us Fan Mail Thanksgiving Month: We are talking about being thankful or feeling gratitude: hence the term: "Grankful" Webster’s Definition of thankful:1: conscious of benefit receivedfor what we are about to receive make us truly thankful2: expressive of thanksthankful service3: well pleased : GLADwas thankful that it didn't rainGrateful: 1a: appreciative of benefits receivedb:...

Send us Fan Mail Today we talk about Mindset:Fixed and Growth mindset, how to change a fixed mindset to allow for exponential growth in your life! From Webster: Definition of mindset1: a mental attitude or inclinationThat is super broad, so Dictionary.com said:the ideas and attitudes with which a person approaches a situation, esp when these are seen as being difficult to alter. Even that is prett...

Send us Fan Mail Phase 1 of the Live Hard ProgramMFCEO Episode 307Intro to today’s show:Why?  To build mental toughness and courage. Why did we want to do it?  It’s pretty awful, if you follow us on the grams you have seen the tasks (if you don’t, you should, we post at least daily most days)Here are all the steps and how we get them done!1.  First workout2.  Second workout (one must be outside)3....

Send us Fan Mail Pregnancy Loss Month In 1988, President Ronald Regan proclaimed October Pregnancy and Infant Loss Awareness Month. We promise to do a lighter subject soon, but we have been really feeling a lot of leading to talk about pregnancy loss and to bring awareness to pregnancy loss and how to manage it.  We also want to bring some awareness to those supporting the grieving parents and way...

Send us Fan Mail We had a very adventurous evening, so we just had to share with ya'll!   Definition for this episode:  according to Google, The full expression of 'Chunda' which is the correct spelling phonetically, originally derives from two words ' Watch and Under ' the words being expressed to warn anyone below that they may be vomited on.  Otherwise known as emesis,...

Send us Fan Mail Speakin my language Good ol Webster: 1a(1) : strong affection for another arising out of kinship or personal ties maternal love for a child. (2) : attraction based on sexual desire : affection and tenderness felt by lovers After all these years, they are still very much in love. 1. Keeping the love tank full Everyone needs love and they need it in a way they can understand.  We al...

Send us Fan Mail Episode 7 Semper Gumby! What is it-  the dictionary definition is; (broadly) any of the forms of interpersonal union established in various parts of the world to form a familiar bond that is recognized legally, religiously, or socially, granting the participating partners mutual conjugal rights and responsibilities. We’ve been married 13 years, just celebrated #13 We wanted to cha...

Send us Fan Mail What the Funk?!?It is easy to be in a funk these days.  We have all found ourselves in a funk from time to time.  Today we are going to talk about what a funk is, what to do about it and when it’s more than just a funk. Webster's Definition:NORTH AMERICANa state of depression."I sat absorbed in my own blue funk"BRITISH avoid (a task or thing) out of fear."I cou...

Send us Fan Mail Episode 5 Show Notes: Pivot Points Overview: Course changes in life that define who we are and/or where we are going. In  Webster’s Dictionary , the definition of pivotal includes “very important; critical.” A moment is described as “a precise point in time.” Ryan talk about Casper Candy talk about the journey to figure out what I wanna be when I grow up. Sometimes these Pivot poi...

Send us Fan Mail We talk about the 75 hard program, what we learned and how it changed our lives! https://andyfrisella.com/pages/75hard-info--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support the show

Send us Fan Mail We talk about resilience, but what is it? According to Merriam-Webster, resilience is: "the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress; an ability to recover from or adjust easily to misfortune or change."What does it mean to us? We must resist the urge to give in to the forces that try to weaken...