Walk It Off With Candy and Ryan

Send us Fan Mail #75Hard #LIVEHARD Program - Phase 1: Building Resilience Introduction: - Today, we're diving into Phase 1 of the 75Hard LIVEHARD program, a life-changing challenge designed to build resilience and transform your life. - Focus on Phase 1: The Foundation. 75 Hard is a program created by Andy Frisella to help build mental toughness.  This is our second time doing it, because it...

Send us Fan Mail Today we are talking about getting offended.  Getting offended can lead to negative consequences in various situations. Here are three problems associated with getting offended: 1. **Emotional Distress:** When someone gets offended easily, they often experience high levels of emotional distress, including anger, frustration, and sadness. These emotions can take a toll on one'...

Send us Fan Mail Today we are talking about marriage tips in honor of our 15th wedding anniversary! 1. Know each others love language and love each other that way 2. Respect each other 1st 3. Be on the same side and battle it out when you need to 4. Endless support 5. Hold hands 6. Date nights 7. Be open and honest with each other 8. Take care yourselves first  9. Dont take yourself or each other...

Send us Fan Mail Today we are talking about getting back on track after failing.  We all fail sometimes, but the choice you make after failure is the most important.  You can choose to keep failing or you can choose to change things.  You can be the one who moves forward or the one who keeps going backwards.   Support the show

Send us Fan Mail Today we are talking about apologizing sometimes you just need to let someone know that you messed up!  It happens to all of us, just admit it and save your relationships! Support the show

Send us Fan Mail Today we are talking about 7 self-coaching questions to ask yourself daily.  Are you struggling with someone else?  Maybe it's time to look inward and see what areas you are able to work on or fix.   Support the show

Send us Fan Mail In todays episode we discuss Acts 3  https://www.bible.com/bible/111/ACT.3.NIV As always walking in any form/ fashion is great for you, here are just a few benefits of walking;      Walking reduces stress and cortisol levels (our fight or flight hormone)      Regular walking improves memory in older adults     Walking improves cognitive function and reduces your risk of Alzheimer&...

Send us Fan Mail Sometimes you need a reset, sometimes you need to shut down some tasks and other times you need a complete shutdown! Today we are talking about when and how to restart your life and get closer to your goals and the best version of yourself. Support the show

Send us Fan Mail Today we are talking about motivation, where do you find it and how do you keep it going?  It always seems like something that is so hard to find, we walk through some simple ideas to help boost your motivation and get you out of the Quicksand of life Thanks to Oxford dictionary and coursera.com for some ideas on motivation. Special thanks to Pari Smart, Certified Positive Psychol...

Send us Fan Mail You lost a friend, a job, a family member or just had a lot of changes.  What do you do now, how can you ever move forward? Listen today to find out, grief is not linier, it is a process that cycles around.  It will get better for a while, then something will start it all over again. Keep moving.     Support Group Resources Click on the following links for help finding a support g...

Send us Fan Mail We got a little mud on the tires and managed to pull out a good lesson today!  Sometimes life is hard, but in order to "walk it off" you have to just move forward.  Sometimes it is pretty, sometimes it is a complete train wreck!  It is the movement that counts when things seem stuck! Subscribe so that you always know when there is a new episode every Monday. Thank you fo...

Send us Fan Mail Today we are starting a series about the times in the Bible talking about walking.  The verse of the day is Isaiah 43.2, walking though fire! Take the next step my friends, no matter how hard, that next step will lead to another.  Support the show

Send us Fan Mail We made it through round 2!  What an amazing journey!  Today we are talking about what is next after #75HARD and how it went.  We will talk about some of the successes and challenges, have a listen and let us know how you like it!  Ratings are great and you can reach us at thewalkitoffshow@gmail.com and thewalkitoffshow on Intragram with all of your great sponsorship opportunities...

Send us Fan Mail Today we are talking about Relationship management!  This is something we can all do better, whether it is with your friends, spouse, co-workers or kids, we discuss the skills it takes to bring all the other skills together to get along in the sandbox of life! "Emotional Intelligence 2.0 explains what Emotional Intelligence is and how you can use it to build fantastic relatio...

Send us Fan Mail Today we are talking about the third skill of emotional intelligence, according to Emotional Intelligence 2.0, Book by Jean Greaves and Travis Bradberry, Social Awareness.  Do you have trouble reading the room?   Maybe this chapter is for you!  Listen for more! Support the show

Send us Fan Mail What  journey on 75HARD!  Today we are talking about the last 25 days, the struggles, thoughts and successes!  We are talking about the "meanwhiles" of life where God shows up in big ways!  The Story of Joseph found in Gen 37-50, it's a great one to show the story of endurance and resilience. Credits to 75HARD, book by Andy Frisella. Support the show

Send us Fan Mail Today we are talking about the second skill of Emotional Intelligence, Self-management.  Self management is the next step in becoming more self aware.  You learn what makes you tick and learn tricks to keep your emotions in check. Listen for more! Source: Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves https://amzn.to/3TkRGNv Support the show

Send us Fan Mail Emotional Intelligence 2.0 Book by Jean Greaves and Travis Bradberry We are talking about the first skill of emotional intelligence Self Awareness. What is it?  How do you get it?  Why should you have it? Can you hear your feelings?  Do you know what is coming when you start to get upset? You can tune into yourself and get more in touch with your emotions today! Listen for more! S...

Send us Fan Mail Today we are talking about Emotional Intelligence 2.0 by Dr Travis Bradberry and Dr. Jean Greaves.  We walk through the big picture of emotions and how it effects us in our day to day lives.  We also discuss each of the four skills that go into being an emotionally intelligent person: self-awareness, self management, social awareness and relationship management. Get the book! http...

Send us Fan Mail We made it the day 25 of 75HARD round 2!  Listen for details! Support the show

Send us Fan Mail Today we are talking about visualization and it's benefits.  Take a moment in your day to prepare your mind for the greatness ahead.  It can be as simple as the breath you take before a big meeting, visualize yourself going a great job.  Focus on the positive when you think of your future and it will be more positive, the same goes for the negative. Credit to: drgiamarson.com...

Send us Fan Mail Today we are talking about the power of breathing.  Seems simple, but it can be the difference you need to change your life. From the Eskimo word parents use to calm their children, "goosfraba" is the deep breath we all need to take to chill out and live!  If you aren't sure what you need to say or do in life, you may just need to take a little time to breath.  2-3...

Send us Fan Mail We are at it again!  We are so excited to share our journey with you this time!  You have been with us through the Levels of the Live Hard Program, but we did 75Hard before this podcast was born in 2021!   In following 75Hard, we gained the strength and inspiration to start a podcast, move to a new state and start new jobs!  Now we are looking to do some different coaching opportu...

Send us Fan Mail Adversity happens all the time, in controlled adversity, you work on yourself to get more resilience, stronger and ready for the next thing!  Work out, take a class, have a relationship with someone...the list goes on.  Put yourself out there! It might be hard, but it will be worth it! Listen for more! Credit to Forbs.com and Tahoeexpeditionacademy.org   Tropical Funk by tubebackr...

Send us Fan Mail Adversity is everywhere, there is nothing that you can do to escape it!  Today we are talking about some great ways that we can work through the rough things that get in our way in life.  We can give in or we can overcome!  How can you reach your goals while dealing with tough life challenges?  Listen for more! #thewalkitoffshow #goals #life #fitness #challenges Credit to https://...