Walk and Talk

ever noticed how the older we get, the more we start seeing our parents as people — not superheroes? sometimes that brings closeness, sometimes it brings distance. In this episode of Walk and Talk we cover how growing up changes our relationship with our parents, how to honor them while protecting your peace, and why healing that dynamic matters more than we think. if you’ve ever outgrown old fami...

growing up isn’t always fun or pretty — but it’s real. in this episode of Walk and Talk, we talk about the hard truths no one really prepares us for: from navigating womanhood, periods, and independence to shifting friendships, work stress, and what it means to truly take responsibility for your life. i also open up about my spiritual journey and why we’re really here — not to compete, but to love...

in this episode of Walk and Talk, I am truly taking you guys on a walk with me while I rant about solitude — not the peaceful, aesthetic kind, but the real, uncomfortable kind that makes you face yourself. i talk about why being alone feels so hard at first, how to sit with it without spiraling, and why solitude is actually the space where healing, clarity, and self-love begin. if you're learning...

in this episode of Walk and Talk, we’re diving into attachment styles — anxious, avoidant, and secure — and how they shape the way we love, react, and connect in relationships. i share personal stories, lessons from the book attached written by Amir Levine and Rachel Heller , and how i’ve been working through my own anxious attachment. if you’ve ever felt too much, too distant, or unsure of how to...

in this episode of Walk and Talk i focus on having an honest conversation about grief, change, and learning to let go — even when it hurts. i open up about the recent loss of my cat (rip ginger), the emptiness that follows, and how grief can show up in the quietest ways. whether you're grieving a person, a pet, a relationship, or a version of life that no longer exists, i hope this feels like a sa...

stress shows up in so many ways — in our bodies, our thoughts, our sleep, our energy. in this episode of Walk and Talk, I talk about where stress really comes from, how it can quietly take over, and how to gently cope with it one day at a time. from physical symptoms to emotional overwhelm, we’ll walk through ways to breathe, rest, reset, and feel safe in your own body again. if you’ve been feelin...

in this episode of Walk and Talk, we’re diving deep into what it really means to detach — not out of bitterness, but out of peace. i talk about letting go of people, careers, habits, environments, and old versions of yourself that no longer align with who you’re becoming. this isn’t about cutting people off or turning cold — it’s about protecting your energy, reclaiming your peace, and creating sp...

in this episode of Walk and Talk , i talk all about routines — not the aesthetic, perfect ones you see online, but the kind that actually support you. i will share how changing just a few small habits (like not checking my phone in the morning) completely shifted my mindset, and why your routine doesn’t have to be rigid to be life-giving. whether you’re in a reset season or just figuring it out da...

this episode of Walk and Talk is a little all over the place — i bounce around between healing from emotionally unstable parents, dealing with separation and divorce, and realizing that sometimes… our parents are growing at the same time we are.i talk about what it’s like to carry your own emotional weight while still holding onto theirs, and how that shift in perspective can feel heavy, messy, an...

In this episode of Walk & Talk , we’re getting real about something so many of us feel but rarely say out loud—being the one who always plans, always gives, always holds everything (and everyone) together. If you’re tired of pouring into people who don’t pour back, this is your sign: it’s time to reclaim your energy . We’ll talk about shifting from chasing to attracting, letting go of the need...

In this episode of Walk & Talk, I’m diving into Mel Robbins’ Let Them Theory — and let me tell you, it’s a game changer. If you’ve ever stressed about what people think, tried to control how others treat you, or held on when you should’ve let go… this one's for you. I talk about how this theory has shifted my mindset, helped me stop forcing connections, and reminded me that peace > control....

Body dysmorphia is something so many of us struggle with, whether we realize it or not. In this episode of Walk & Talk , we’re diving into the pressures of beauty standards, the constant comparison we face, and how social media and fashion make it even harder to feel comfortable in our own skin. I’ll share my own experiences, the little things that have helped me, and ways we can start shiftin...

In this episode of Walk & Talk , we’re diving into the power of gratitude—something so simple, yet so easy to forget. We spend so much time focusing on what we don’t have that we overlook everything we do . But what if we changed that perspective? I’ll be sharing a personal story about a time I was really sick and how it made me appreciate the little things I once took for granted. Plus, I’ll...

In this episode of Walk & Talk , I’m diving into Matthew 5 —one of the most powerful chapters in the Bible. From the Beatitudes to Jesus’ teachings on love, humility, and faith, I’ll be sharing what this chapter means to me and how it’s shaped my personal journey with Christianity. I’ll also open up about some of my own experiences—moments of doubt, growth, and the lessons that brought me clos...

Hola! In this episode of Walk & Talk, I have decided to do an episode in my second language and give some insight on my current spiritual journey as well as my culture and background. The episode is entirely in Spanish and hopefully whether you understand it or not you can learn a bit more about me or even the language. Espero que les guste mucho y apreciaria si me dejaran un review o comentar...

In this episode of Walk & Talk, I’m getting real about how hard it is to make new friends and navigate social circles—especially when it feels like cliques are everywhere. High school might be over, but some of that drama and nonsense still shows up in adult life too. Join me as I rant about a lot of nonsense, the struggles, share my thoughts on building genuine friendships, and vent a little...

In this episode of Walk & Talk, I’m diving into how to recognize the signs when someone just isn’t interested—whether it's short responses, ignoring, game playing, ghosting or even outright telling you. I’ll share some personal stories and rant about how sometimes we can get stuck deciphering mixed signals. Let’s chat about self-awareness, self-worth, and learning to walk away with your head h...

In this episode of Walk & Talk, I’m sharing my worst online dating story, complete with cringe-worthy moments and lessons learned. From mismatched profiles to ignoring red flags, this story is a wild ride you won’t want to miss. But it’s not just about the laughs—I’ll dive into why we keep coming back to dating apps, what they teach us about our standards, and how to trust our instincts when i...

In this episode of Walk & Talk, I want to share some insight of my past relationships and how somehow I felt like I kept attracting the same kind of people into my life and repeating old patterns that I didn't want. Let's learn how to change that and let go and become the best version of ourselves. No scripts, no editing, just you and me healing together day by day.

In this episode of Walk & Talk , we want to celebrate Valentine's Day by diving into the 5 Love Languages and how they shape the way we connect with others. Whether you're giving or receiving love, understanding your love language can make all the difference in your relationships with your friends, family, partner or even yourself. Joining us for this episode one of my best friends Ella who wi...

Feeling completely drained? Like you’re constantly giving your energy to work, school, friends, and family but never have enough left to recharge? Yeah, same. In this episode of Walk & Talk , we’re diving into burnout —social, emotional, work, school, and everything in between. From feeling guilty for resting to struggling with boundaries, I’ll break down the signs of burnout and how to actual...

In this episode of Walk & Talk, we’re diving into the topic of anxiety—what it feels like, how it sneaks up on us, and how it often comes hand-in-hand with heartbreak and major life changes. I’ll share my personal experiences with dealing with anxiety, especially during times of heartbreak, and talk about how it can make us feel disconnected from ourselves. If you’ve ever struggled with anxiet...

In this episode of Walk & Talk, we’re diving into the toxic cycles so many of us find ourselves in—the back-and-forth of relationships that leave us questioning if they’re right for us. I’ll share my own experiences of breaking up, making up, and finally breaking free, and we’ll explore how to recognize when something isn’t serving you anymore. If you’ve ever found yourself stuck in a loop, wo...

In this episode of Walk & Talk, we’re diving into the messy, uncomfortable, and totally necessary process of outgrowing people, relationships, and even ourselves. From friendships that no longer fit to shedding old versions of who we used to be, I share my thoughts on letting go, embracing change, and learning to move forward—even when it’s scary. If you’re navigating a season of growth, this...

In this episode of Walk & Talk, I get real about something deeply personal and challenging: derelization. It's that strange, detached feeling where life seems unreal- and I've been facing it head-on. We'll talk about what it is, how it feels, and the messy journey of navigating it. No scripts, no editing, just real talk- let's heal together day by day. New episodes every Monday! 🎙️✨