☀️Wakeup with YogiShorts🎬🦋🚀

Even when we start our day with the best of intentions, it's so easy for our thoughts to run wild... so wild that we may not even notice we've begun using language that sounds more *negative-Nancy* rather than friendly.  In this meditation, we’re invited to take a step back and reconnect to the natural rhythm of our breath, our heart beat, and our *native* language of compassion and understanding—...

We have so many options these days to either "entertain" us or to "distract" us. From scrolling social media, binging TV, binging the news, binging on snacks, eating out, retail therapy... And the reason we do these things and the reason for anything we do is... to satisfy 6 Basic Human Needs, which we'll cover in this episode. When life seems dull or boring and like a repe...

Have you ever caught yourself getting caught up in the facts and details in a conversation and lose sight of how your words and your point is received by the other person… even though you come into the conversation with the best intentions? This is the shadow of Gene Key 62 in action, the shadow of intellect where we place too much emphasis on intellectualizing a concept without making it relatabl...

If you've ever been afraid of saying something that might offend someone... or doing something that draws attention... because you either fear someone might not like you, or reject you, or even disown or leave you... or if you're doing something because you want some attention... the cause may very well lie in Gene Key 19 and the shadow of co-dependence... where we seek approval, validatio...

Have you ever considered a Tarot Reading? I never had either! But this didn’t matter the Universe was determined to give me one anyway 😜 and I am so very grateful for this. In this episode I relay 3 key insights channeled from my guides that have altered the way I see things, the way I see me, and the way I operate. 🥰 I trust you too will find some tidbits you can relate to, and gems of wisdom y...

Are you someone who tends to start a bunch of new projects, jumping from one activity to another, one course to another, and find yourself not completing many of them?  This is a common shadow quality that relates to gene key 53 / human design gate 53, and can plague anyone… particularly Manifesting Generators because we are multi-passionate with many interests and we like to go FAST!  In this epi...

We know living in our HEAD leads to overthinking And that living from our HEART helps us find more compassion and strengthen connection… But what about living from our FEET? That base foundation that literally grounds us to the earth? In this episode we explore and experience the feeling of our feet again reminding us we have this strong foundation to support us in our physical body… and separate...

There's a mentality of living each day like it's your last... but we don't have to be that morbid. Here's an invitation to live today like it's your FIRST... no hangups, no assumptions, no predictions, no fears, no worries, no doubts, no past... To go & grow beyond old thoughts, old fears, to try something new... and to find the hidden potential in you. Try that thing you've been wanting to do for...

Learn the relationship between gut health & hormonal health, along with 3 simple tips to reverse hormonal imbalance without medication. Leslie Kasanoff, DC, has treated her perimenopause symptoms and discovered natural ways to reverse hormonal imbalance through diet, movement and lifestyle changes. Leslie joins us here to offer PRACTICAL advice you can implement immediately to help you whether...

A gentle guided meditation to help release anger or resentment from a past event or experience... through a lens of compassion and objectivity. Related video: 3 Steps to Manage Anger ( or at least less often ): https://youtu.be/AADnhEnMQf0 ---------------------- Credits: * Music composed by Chris Collins and indiemusicbox.com

A sweet meditation to help take some unnecessary pressure off ourselves... to invite in some lightness, relaxing back into our body and surrendering the need to try so hard. This is a recording from a live meditation with a group of entrepreneurs. This guided meditation is for coaches, entrepreneurs, human design generators & manifesting generators... wishing to make an impact but know deep do...

✨ A special opportunity to learn from the lovely Dr. Christiane Shroeter on how you can use mantras for... overcoming resistance, manifesting what you want, and sticking to your goals. ✨ Come away with practical tips and tools you can use TODAY to live more of the happy healthy life you deserve. 02:38 Wholistic “body-mind-soul experience” for gut health 08:04 Use of mantras to create a healthy h...

If you find yourself waking up in the middle of the night tossing and turning, this relaxing guided meditation will help you fall back asleep fast and return to dream land in no time. 😴 Here we follow the natural rhythm of the breath to quiet the mind and relax the body... restoring a sense of peace and ease. No more tossing and turning for hours if you find yourself waking up in the middle of th...

If Time is Money... then why aren't we being more deliberate with how we spend it? In this episode we breakdown the 24 hours we have in a day and see where we can repurpose our best hours for our favorite activities.  P.S. Want to learn more on how to master your mind & your time to live life on you terms? RSVP to my FREE Mindset Reset Masterclass @ http://mindsetsuccess.eventbrite.com #t...

Where do you find your thoughts lingering most? Here we have a look at setting an intention for where we want our thoughts to linger and where we want our attention to go. Learn more at the upcoming Mindset Reset Masterclass to master your mind and your time - https://mindsetsuccess.eventbrite.com  #mindfulness #beherenow #intention #focus #productivity #breakthrough #innerpeace #answerswithi...

The one area of personal development to start with that can create massive transformation in all other areas.  Picture a bicycle vs car vs airplane. 🚲🚖✈️ This helps sky rocket 🚀 one's transformation to tap into their infinite potential to thrive in any environment.  Here we define what it really means to meet yourself where you are.  #personaldevelopment #transformation #potentia...

While caught up in the day to day and the mental chatter, it's easy to forget how much of what we think, say, do can really shape not only our lives, but the lives of the people in our lives. Here's a  #lawsofnature #lawofoneness #mindfulness #consciousliving #choosekindness #kindnesswins #bestself #oneness #weareone #spreadjoy #speak with #intention #innerpeace #wordsmatter #kindmind #mental...

It's time we stop caring what people think of us. It's time to value our value and give ourselves the validation, acknowledgement, and recognition we know we deserve. We have all we need. RSVP for the Courage Breakthrough Workshop - https://fb.me/e/2desIJOKJ #realtalk #self-worth #self-empowerment #self-acceptance #valueyourvalue #validation #coaches #soulpreneurs #coaching #growthmindset #self-do...

Join me for a contemplation on our journey through life and who what when where why we somehow lost a sense of worthiness. When did we begin to feel a sense of lack? And how do we restore that sense of worthiness. Reclaim our truth--the truth of our value. #worthiness #knowyourvalue #mindfulness #empowerment #contemplation #thoughtful #expression #selfdoubt #selfacceptance #selflove #selfacknowled...

In this meditation we take a sweet trip up and down memory lane and time travel to visit your accomplishments and collect all the stories you have to tell that allows people to experience the unique you. Have fun with this one ❤️ #meditation #timetravel #adventures #mindmovie #reminisce #goodtimes #autobiography #yourstory #imagination

A meditation to relax back into simply being--being like water where nothing can disturb our peace. We are fluid and adapt to whatever comes, receiving each experience with open arms and curiosity. Namaste #meditations #mindfulness #atease #bestill #quiettime #timeforyou #restandreset #beherenow #relaxthendo #healthywealthy #gratefuleveryday #alive 

When we feel safe, ego has no place. We can show up then as our best self with our best qualities and have the best interactions and experiences. The breath is an excellent indicator of how safe we are feeling and we can simply take a deep breath to recover that sense of safety and “ok-ness” 😮‍💨🙂👍👍❤️  Tune in to yogishorts meditations @ http://insighttimer.com/yogishorts  #breathisl...

You deserve to celebrate your proudest moments from 2022. And those moments that offered opportunities for growth deserve our appreciation. In this episode we are invited to reflect and celebrate those precious moments where we experienced life and expansion.   P.S. For an immersive workshop to plan your success roadmap for 2023, be sure to sign up for our New You Breakthrough Workshop (...

A light meditation to ease the mental chatter and be present with the infinite space around us. Return to this meditation whenever you feel the need to create more space in the mind and set it free. #meditation #mindfulness #mindbody #awareness #space #ease #curiosity #peace #presence #gifts #breathe #life #rest

If you find yourself going in circles, feeling drained and unfulfilled, it might just be you haven't yet found what truly lights you up yet--your passion and your why.  Knowing your passion allows you to tap into that infinite source of energy you have inside you. Here is a simple set of 5 questions to help you find your passion and your source of energy.   NOTE :  This exercise was...