☀️Wakeup with YogiShorts🎬🦋🚀

Instead of just picking a goal this coming year, decide on an identity. Who you need to be and the qualities you need to have--to achieve anything. Whether it’s calling upon your innate ability to be consistent, patient, resilient… Decide now what you need and who you need to be to succeed.  Build some momentum going into 2023 and be the unstoppable you 💥 *Gobble this offer:  Coaching s...

When we sense discomfort or unease, we often rush to alleviate that unease. This reaction to the unease becomes a habit, leaving us still without a means to deal with that unease or discomfort each time a trigger comes up.  In this episode, we have a look at how we might change our perception of unease and exercise our power of choice to choose words that empower us--to upgrade our experience...

When we are calm and relaxed is when we make the best decisions. From that state we have access to our intuition and act in alignment with our values and with who we are. #decisions #calm #relax #youchoose #mindfulness #consciousliving #intuition #trust #faith #surrender #courage #confidence #muscle #strength #resilience #relief #duality #letgo  -----  Facebook: http://www.facebook.com/kellyyogish...

Decision paralysis can be debilitating. But what if there were no wrong decisions? What if we didn't have to fear making the wrong choice?   Could we then be more decisive, trusting in our intuition, and move forward with courage and faith--knowing that each decision we make is the right one for us, at that point in time.   In this episode we contemplate this ideal. With this,...

This is a recording from today's live meditation to reset and start fresh, every Monday, with an intention to embody more of the qualities we wish to show up with. We all deserve a #freshstart to each day and to each week.  Let's begin with Monday and with a new lens 🤓❤️🌈 #meditation #letgo #happymonday #freshstart #newday #newweek #acceptance #innerpeace #freedom #comehome #newlens #intent...

We are kicking off a new podcast series "Caregiver Voices" to share anecdotes from past and present family caregivers. Today we have the opportunity to hear from the lovely and warm-hearted Melody Ann. Having cared for her mom who suffered from Alzheimers for 10 years, Melody delivers an empowering perspective sharing both sides of caregiving, not only acknowledging the hard road we walk but also...

Triggers will happen. While we don't have control over a trigger, we can control our reaction to the trigger by choosing our reaction. Here are a couple ways we can respond to a trigger with less guilt and less regret. So that we can minimize the blow-up and red-face episodes. 😡 -> 😊🤘 #mindfulness #triggers #angermanagement #anger #choice #superpower #feelings #emotions  #breath as our...

Expectations can show up in many places where we might feel discontent, such as in feelings of guilt, resentment, jealousy, etc. But when we choose a lens of love and ground ourselves in the here and now, the expectations are suspended and what we have is contentment. #presence is a #gift  #hereandnow #bepresent #acceptance #gratitude #appreciation #caregiving #caregiver #relief #dementia #al...

As caregivers, we sometimes might not feel quite like ourselves. We might get frustrated and say things we don't mean.  This short meditation reconnects us with love and compassion for ourselves, and for all beings.  A reassuring reminder that love is always available and accessible to us, when we gift ourselves a moment to reconnect with it. #love #compassion #infinityandbeyond #caregiv...

Here's a hack I use to befriend obligations and motivate myself:  Converting should's to want's . 🥰🥰 And scheduling the wants to add more pleasure to the day. 💝💝 Remember, "all work and no play makes Jack a dull boy". 😉😉😎😎  #productivity #lifehack #pleasure #resistance #findflow #chooseyou #findyourwhy #bestlife #bestself #self-motivation #motivation #trynew #dosmart

In this episode I cover how I craft a more pleasant Monday to beat those Monday blues and how you can too! Mondays can be more pleasant by gifting yourself something you can look forward to doing, even if it's just 20 minutes or 5 minutes.  By focusing on what you DO want more of in your life, you can then attract more opportunities for that.  Takeaway:  Run toward what you DO want...

Action does not mean BIG impact.  Be picky and choosy with your time and attention. Be strategic in choosing the ONE high impact item you tackle each day . Here I cover an example of what I was able to achieve in one day simply by choosing to block off that day to immerse myself in that #1 BIG impact task.  Be smart with your time and do smart with your energy. For more mindful time...

We've all had those nights of tossing and turning, but the worst thing to do is get hot and bothered by it. Instead of worrying about a poor night's sleep and the worst case scenario,  woo your body with the best case scenario to help it fall asleep or to fall back asleep--into the deep slumber your body deserves. Stay tuned for a future simple meditation to help guide your insomnia back to sleep....

Don’t think “exercise”, think “movement for fun!” Exercise doesn't have to be a huge time investment.  Think simple, think easy, think fun! 💃 🏃‍♀️🚶‍♀️🏊‍♀️🏄‍♀️ Try moving in a way you enjoy--in a way your body would enjoy!  #mindbody #health #funandeasy #easyhabits #newhabits #move with #intention #findflow #gooutdoors #getsun #endorphins #productivity #takeabreak #dosmart #selfcare

It's easy to fall into a rut where we have a wake/work/sleep cycle on repeat, leaving us feeling drained and unfulfilled. In this episode, we present a fun and easy way to get unstuck, to get out of the rut, and to MOVE on with our lives--literally! TIP: Get the full effect of getting unstuck with nature in the video version of this episode - https://youtu.be/16jg47Zmc8o #mindbody #health  #g...

Did this week fly by? Did it seem like things were on auto-pilot? Where was your focus and attention directed? 🎬 When we give ourselves the attention we need, we give our lives attention--to direct our life our way. We don't have to wait for the weekend for a spa date or for self-care. Self-care is spaced care. You are the pilot, the driver, the director of your life 🎬🙌💝 #selfcare #consci...

Mid-Year Special Edition. We are half-way through 2022! Here is a quick refresher on how to stay focused on that #1 goal for the remainder of the year:  from July through December.  Keep your eye on the prize! 🤩🎁 #manifesting #goodfeels #goals #priorities #makeithappen

The voice of #intuition and wisdom may show up at unexpected times. Here we introduce a simple practice to make this voice increasingly accessible so we can #trust more in each decision, and separate the voice from the external noise and chaos around us. #mindfulness #stillness #astrology 

Productivity is not about go go go. It’s about knowing when to pause activity and when to resume.  Allow yourself a pause in activity to boost your #productivity 🙌💃❤️  #timemanagement is #energymanagement #tryeasy #tryslow #findflow #worksmart #selfcare #strategy

That FIRST thought of the day is the most important thought. So why not choose that FIRST thought to set the tone for the day. Set an #intention to direct your day your way 🎬👊. #youchoose #directyourlife 🎬

Taking the AHHH 😬 out of #meditation and replacing it with ahhh ....😮‍💨 A NEW way to look at meditation--for those NEW to meditating. Meditation is a process we can find entertainment in.  And meditation can hold the key to unlock self-understanding. #anewmind #mindfulness

A simple hack to put the mental chatter on hold. Leverage the body to still the mind. #mindfulness #mindbodyconnection

How to not #overeat and intuitively eat for your body type instead.  Rely on the body's intelligence to refuel and energize. [Nutritious] food does a body good. #healthybody #healthymind #intuition #nutrition

A warm welcome and a short and sweet introduction. About this podcast and about me.

Procrastination is both a skill and an art that can be used in our favor--if we choose to procrastinate the RIGHT way. Tune in to a NEW way of looking at procrastination and how we can use it in our favor! 🙌🥳