Wake Up Your Relationship!

Today we're gonna talk about what are some key signs that show that you have the capacity to move on after a partner has cheated. This is more about you than it is necessarily about them, but thinks it does take both of you to improve the relationship. Try and see if you fit these criteria and if so, you might have a high possibility of repairing your relationship after you've been cheated...

Money is power and power can be in the form of money. In relationships, how you manage money, and the power that it comes with is incredibly important to the fairness and harmony between the two of you. Let's talk about some examples today where this balance can be off and ways you can start thinking about whether money and power, or at play when it comes down to your disagreements or discomfo...

Let's talk about another gender difference. Because they are so many and I don't think most people even give them much credit. Some of these gender differences even are key factors in arguments between couples. But today topic is just going to be one to help explain men to the women out there, I hope it helps! If you would like to learn more about me and my practice feel free to stop by my...

Today we're starting out the new season strong with an important topic, especially considering the holiday season we've just been through, the topic is about substances. We've all probably enjoyed the last couple months of eating, drinking and chilling, but has anyone thought about the effects the substances have on ourselves and our relationship. Let's talk a little bit about that...

Welcome to season 3! This is just a short introduction to my hopes for this next year. Please join me on the new adventure for 2024. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or p...

Some people say that there is a fine line between love and hate, or in this case, as the title suggests love and war. And after working with couples in the level of arguments that they get to that seems to have some weight to it. A lot of the times people do need to make a decision in their relationship or in this specific argument they're having when they want to be in love, feel loving, and...

Following what we talked about last week, this is the episode for the ladies. I'm gonna lay out some bullet point ideas that you should take your own spin on to understand whether the guy you are with or the guy you are interested in finding has these qualities. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside o...

Today we're having an episode for the gentleman in the audience. I want us to talk about some of the basic signs you can think of or look for when evaluating your potential relationship or current relationship, to see if the woman you are with is a good fit for you. The proper match in any relationship is key and having a successful. If you would like to learn more about me and my practice fee...

So many people think that picking out a forever partner should take you nearly forever to decide that. By the time you get to know one another, start dating, maybe move in, this can be about 5 to 10 years on average. People don't actually need this amount of time to know if you make a good forever partner. In today's episode, let's talk about some of the signs and situations that can h...

A lot of couples therapist have to play a more gentle game with the women that come in. The main reason for this is a lot of women think that they're coming in more as the victim than perpetrator. in this episode, I want to address the real and very important fact that women specifically need to face when it comes down to creating an even playing field between them and their partner. This is a...

Our brain is inherently lazy. It's not lazy because it wants to make problems for us. However, because of this disposition, it can create problems for us. Look at procrastination or when you default to a bad habit that you know you're not supposed to do. In today's episode, let's talk about the importance of decision-making and rewriting our lazy brains behavior. If you would like...

In today's episode, we're gonna talk about the importance of boredom in a relationship. What does that even mean? and how you can be looking for a relationship that facilitates boredom. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do...

Some of the big milestones that couples go through include having children. Because this is such an important part of many adults lives it is important that we are better prepared than ever before to welcome in a new life into our family. Let's talk today about some key points to cover with your partner to see if you two are ready to welcome a baby into the family If you would like to learn mo...

Inspired off of last weeks episode about happiness we're going to continue talking about responsibility, and how to support our partner in creating our own happiness. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon su...

Another great episode about happiness because it's always such an important piece that is so easily overlooked. Let's talk more specifically about how everyone needs to take radical responsibility for their happiness, instead of waiting for situations and outside conditions to allow happiness in. If you would like to learn more about me and my practice feel free to stop by my website, sunr...

Today we are talking about the importance of not being an immovable force within your relationship. What do I mean by that? And ways you can think about learning flexibility when it comes down to your partnership. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question...

The media that is produced today and is consumed by tomorrow's leaders, a.k.a. children, youth or young adults, tells us lots of different stories about what we think is normal acceptable and positive for our society. In today's episode, I would like to share my opinions on the Barbie movie and one of the many narratives that you can take away from this movie. If you would like to learn mo...

Over the years, I have learned some of the red flags of potential clients that will not be a good fit for therapy. I know in a previous episode I gave you a list of things that might show you that you're not ready for couples therapy. But today I want to talk about specifically the concept of "urgency". When a couple needs therapy now, are they really a couple who can actually do the...

Most people think negative feelings, such as judgment, shame, or rejection are a bad thing. Something to avoid or something to try to almost shame ourselves out of even having. But today I want us to talk about the fact that shame, judgment, and self-rejection even, can be one of our biggest super powers to motivate us to start creating change within ourselves. If you would like to learn more abou...

Today is the final part of our three part dating series. The topic for us today is going to be about what to do now that you have made the move to be exclusive together. When we get really excited for new things, especially new relationships, sometimes we lose sight of ourselves. As much as it's important for us to give up our selfish old individualistic habits, it is also important not to mol...

So you have seen the first part of the series around dating and now you're ready to talk about what to do when you have found a person that matches you well, but you still need help navigating each other's boundaries and expectations. In today's episode I want to talk about boundaries and the importance of not losing yourself in your romantic relationships. If you would like to learn m...

Dating is all about finding your temporary or hopefully more permanent life partner. In today's episode, we're gonna talk about how it is so important to know yourself, and therefore show up genuine to this beginning stage so that you are more capable of finding your match, that will lead you to a long and successful relationship. If you would like to learn more about me and my practice fe...

Not every couple is prepared to be with each other forever. In today's episode, I want to bring a little bit of light and a little bit of romance to the concept of "you are my forever". It is always important to be looking ahead to the goal and not get so lost in the day today and we lose the "forever". If you would like to learn more about me and my practice feel free to s...

Simple reminder episode to make sure that we're taking care of our most important asset! If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a m...

Let's talk today about another gender difference that can be seen in a particular style of arguments. We're going to piggyback off of last weeks episode and talk about running away from an argument and how the genders can do something similar to that in an argument. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live o...