WAKE UP! with Joni

Take 12 minutes to change your experience in life by learning how to fall asleep and stay asleep to restore and reset your body and brain. Sleep is a critical essential in our lives and we often do not give it enough attention. Learn how to take better care of you in today's mini podcast! @wakeupwithjoni wakeupwithjoni.com wakeupwithjoni@gmail.com

Today's mini is all about Waking Up to the pitfalls and eradication of comparison. You are uniquely you and there is no reason or need to compare and despair! Start your day with a positive note. @WakeupwithJoni wakeupwithjoni.com wakeupwithjoni@gmail.com

Magdala   Ramirez Garcia is a spiritual leader and healer from the Maya Mexika lineage. She was born as medicine woman, from a long linage of medicine people, in Mexico where she began walking her path at an early age working with the medicine people and the pyramids of Mexico. We talk today about all things love and consciousness.  www.magdalas.com   www.wakeupwithjoni wakeupwithjoni@gmail.com @w...

Tuesday thru Thursday I release a mini inspiration to help you Wake Up! and set your intention for the day to live your most alive life. Today's topic is Gratitude. How to get there and how to utilize it to raise your vibration and have an amazing day...life.  @wakeupwithjoni WakeUpwithJoni.com wakeupwithjoni@gmail.com

Learn to recognize and manage your stress. A daily inspiration to live your best life.    @wakeupwithjoni wakeupwithjoni@gmail.com wakeupwithjoni.com

Are you stressed? Welcome to a huge percentage of humanity. But you have a choice. Recognizing that you have become effected by routine stress and taking steps to take care of it can begin today. Just one small change today and exponentially help your life in a short amount of time. Welcome! @wakeupwithjoni wakeupwithjoni@gmail.com WakeUpWithJoni.com

In addition to our weekly podcast with our amazing guests, we are posting "Mini" Podcasts with various topics to help you shift and change in both big and small ways. Today's topic is Values. Get clarity on your values and how that can inspire and motivate you to move through challenges with ease. @wakeupwithjoni wakeupwithjoni@gmail.com WakeUpWithJoni.com

Jack Zwissig is an innovative and effective Executive Coach, author, and Facilitator who is also a dynamic, inspiring and persuasive teacher, capable of designing and delivering profound training programs or corporate culture change with both large and small companies. Today he shares knowledge, tips and tools on how to STOP>LOOK>&CHOOSE how you think and the actions you take in your life such tha...

Christy says the blueprint for living a powerful and abundant life is in the 7 Universal Laws. Only one of which is the Law of Attraction. How do we stay grounded, balanced and empowered in today's world? Finding purpose and recognizing our own stuff, the contrast of what we want and don't want and the lessons of expansion. How do we neutralize or rid ourselves of triggers, thought forms, negative...

Following his creativity and his passion led Kevin to music and yoga which he ultimately combined to find his purpose and his mission in life. We talk music, spirituality, the island, NFT and the Meta-verse, and what's next. His experience at the thousands of performances at festivals, workshops and classes around the world as well as the people he has encountered has shaped his Soul and led him t...

Just few questions asked: Recap 2020 before we launch into what has already begun as another transformative year? What's photon energy and how does it effect us? For what purpose are "the powers that shouldn't be" manipulating the frequencies? Is there an adjustment period for human beings? Is this going to level out? How do we rise up & handle the new? How is social media and A.I., tied into ever...

Just some of the questions asked and answered: How does breath work propel personal growth? Can you comment on the dynamic of the inner critic? How can we use this work to heal issues around food and eating disorders? How to uncover and heal core issues? How do we create a vulnerable, connected space within using breath? What is ancestral healing? How does sibling rivalry and childhood dynamics ef...

We discuss many topics ranging from Ascension & Soul Alchemy to the light hearted view of humans as "...infinite Cosmic Power stuck in a meat suit," to how "We are mostly water so what we're thinking is constantly running through (and effecting) our essence," to the idea that the healer's paradox is that we must "be of service...not servitude" to maintain our own balance and maximum effectiveness...

As a corporate warrior the former CFO of both Disney and FOX Studios, and now owner of Hallett Leadership, Dean has unique and powerful insights into how we can live authentically, powerfully and with certainty in a time of great change. He shares his take on vulnerability and openness as two critical ingredients of one's emotional intelligence that open doors for collaboration, success, creativit...

Freedom and change in 2021. We talk about the gifts of power that come with doing the work and learning the lesson from life's ups and downs. How do we work with and view life from a condor's perspective of vast vision and the ability to focus at the same time? We discuss the value of Walking from the viewpoint of non-attachment to roles and identities such that you are able to "drink from the nec...

Amanda provides insights into what astrology is and can do for you. We talk about 2020, 2021, what led up to it and how we can take care of ourselves going forward. She says, "We don't even realize how much we don't realize" and that it is going to be important for us to take care of ourselves and our nervous systems in this transition period. That imagination and creativity will be key for our fu...

Today Lori Spagna and I talk about the importance of the relationships we have to ourselves, others, the new paradigm and our animals. Lori suggests we ask some very powerful questions of ourselves and our divinity within, like, "How is this serving my Soul's agenda?" and "How is this serving. humanity in ways that are good, right and divinely aligned?" She breaks down the purpose of the animals i...

Get some paper and pen, this is packed with life hack nuggets! Jack's 3 Step Process to stay present and not fall back into a comfort zone: "Step 1 is Stay Aware - WHAT'S SO? The 2nd step is Don't resist. Let it be . Accept it - SO WHAT? The 3rd step is Continue to Risk. Be vulnerable - NOW WHAT? If you live in Now What and continue to challenge myself, it forces you to have purposeful, present th...

"Beauty is the energy you wear." Allie talks about life and how she navigates relationships, life and the journey of creation and radical self acceptance. "I genuinely believe that the depth of your beauty is the depth of your internal freedom." Connecting to that inner space where creativity lives and her views on changing the face of education by joining ancient wisdom and modern knowledge to cr...

Jim is an author, journalist, poet and business coach living in Des Moines, Iowa with his wife, Sally Autry. His previous publications include books on servant leadership, gratitude, and business poetry. His latest book is called "The White Man Who Stayed, A Biography Remembered" about his cousin's fight for equality in old Mississippi. Jim is 87 years young and sharp as a tac. He represents the b...

Paige and I discuss embracing the global recalibration of 2020. Seeing this year as an opportunity to begin to further heal the shadow side of ourselves and humanity. Living in acceptance of what is and choosing what can be. We talk about creating healthy boundaries, letting go of anger, living in the moment, and finding clarity. Also, living in the knowing that everything always works out - but l...

In this candid conversation, Bear talks about his life's journey from age 8 to now and what has gone into the making of the man. His story is one of challenge and redemption and like many of you, overcoming the odds to find his purpose and his path. He talks about the extraordinary healing properties and the science of yoga and breath work and how creating a personal practice can change your life...

Everybody is unique and their needs are different when it comes to food and health. In fact, it changes of over time so how do we know what is best for our bodies right now? How do we protect ourselves from the onslaught of information being driven at us and understanding the role of A.I. in our social media choices and the subconscious toll it takes? What is connection in the spiritual sense? Wha...

The Enneagram is a nine number personality guide designed to give us insights into our strengths and our weaknesses. We talk about each type, their superpowers and challenges and how to come back into balance. You can go online before or after the podcast to find out what your dominant personality type is and get insight into how you interact with your world and the people around you. Where to fin...

"If you have a pulse you can be orgasmic." As an Internationally-known Spiritual Mentor & Master Energy Worker, Chris is an ignitor of that which is real, and an illuminator of that which has been forgotten. His gift is supporting the activation and deep transformation in others. Through conscious and compassionate, energy work, he seeks to unwind and heal the collective trauma and conditioning th...