WAKE UP! with Joni

Today's MINI is all about stopping and coming off automatic in the area of conflict and communication. We will all run into conflict whether at home or at the office. Imagine having the ability to response to any given situation without reaction of fear and self protection. This mini will help you choose how you show up and to create more synergistic relationship dynamics.  To Contact Me: wakeupwi...

I have long been a huge fan of Dr. David Hawkins work and how  correlating one's level of consciousness to their level of happiness was and is revolutionary in understanding why human beings strive to change and improve. Finally, a blueprint for finding happiness. In this mini podcast, I talk about his hypothesis, the breakdown the levels and about how you too, can level up. Contact: Wakeupwithjon...

GUY'S GUY RADIO with Robert Manni features interviews with thought leaders across the worlds of relationships and modern masculinity, spirituality, health, wellness and diet, business, and much more. Robert offers his audience a fresh perspective through his Guy's Guy lens for re-imagining a world where when men and women can be at their best and everyone wins. His acclaimed debut novel, The Guys'...

People are not good at relaxation. It gets lost in the shuffle of your busy life. Here is a menu of relaxation techniques and the reasons why you should make the effort to change your ways. You have exactly ONE LIFE and you are the only one that can curate your experience. Take ten minutes now and see what's here for you! If you want to contact or coach with me,   Wakeupwithjoni@gmail.com wakeupwi...

The amazing Gary Chapman developed and made popular The 5 Love Languages. In this mini, I examine his work and what the love languages are. Studies show that knowing your love language and your loved one's language can improve, transform and help you navigate your relationships.  @wakeupwithjoni wakeupwithjoni@gmail.com wakeupwithjoni.com

SOUND FIXED! This gem with Victoria Jane is available now. It was the last podcast I did as before taking a break and there was an issue with the sound track. I am so proud to share this conversation on Human Design with you. Victoria is an expert on the topic and if you have any interest in understanding your type and how it interacts with your environment and other humans, this is your podcast. ...

Have you wondered how to meditate? You are NOT alone. Too often, people avoid meditation because they don't understand what it is and why it's so critical to a happy, peaceful and joyful life. Regardless of what you do or where you do it, mediation can change how you experience your life.  @wakeupwithjoni Coach with Me: WakeUpWithJoni@gmail.com wakeupwithjoni.com

Is chronic stress something you just have to live with? It's not normal. How to recognize the signs and what to do about them. Learn to live a healthy balanced life and let go of what's not working. You can still be wildly successful without allowing stress to rob you of the joy of living.  Want to coach with Joni? Go to: wakeupwithjoni.com wakeupwithjoni@gmail.com @wakeupwithjoni

In this very candid and funny conversation, mother and daughter unpack the journey of life and share their shared nuggets of experience, strength and wisdom. We talk about relationships, purpose, gifts, creativity, honesty and all things authenticity. Join us for the fun! INTO THE DEEP: Poetry & Ocean Safari Retreat: https://into-the-deep-retreat.webflow.io/ @alliemichellel - Instagram https://www...

You have ONE body. How will you maximize your physical body to live and energetic and powerful life? Without your body, it's impossible to live here at all so why not treat it as the miracle that it is? Seven reasons to move and the motivation to do it! Coach with Joni: wakeupwithjoni.com wakeupwithjoni@gmail.com @wakeupwithjoni

After the past few years of societal anxiety, stress and isolation, it's time to get out there and create a social network of support. Spending time with friends and family is critical to the level of well being and happiness you can achieve. From exercise to bingo, you can activate your happiness hormones and take charge of your life experience.  Want to coach with Joni? Go to Wakeupwithjoni.com...

What does it mean to live with integrity? You get to decide. Live with the life "scaffolding" you put in place for better relationships, peace, effective communication. Learn to walk your talk for authentic connection.  To Coach with Me:  wakeupwithjoni.com wakeupwithjoni@gmail.com @wakeupwithjoni

You make assumptions from the time you awaken to the time you sleep. What are they and why is it important to notice them, question them and let them go. Put yourself in charge of your life experience by waking up to this unconscious and limiting habit.  Contact Joni for 1:1 Coaching: wakeupwithjoni.com wakeupwithjoni@gmail.com @wakeupwithjoni 

Jeff Cosby has been at the forefront of the emotional intelligence revolution for over 40 years. His journey took him from being a personal awareness master trainer, to corporate leadership trainings around the globe and finally to his own next level personal awakening through breathwork. Jeff has helped over 200,000  people uncover their path to inner freedom. In this conversation, we unpack what...

Being agile and light on your feet emotionally, mentally and physically, will make a better partner, employee, parent and leader. Staying stuck in your old ways and thinking will only get you more of what you have always gotten. Today's podcast is about moving from rigidity to agility and creating and attracting what you want in your life.  To schedule a complimentary 20 minute coaching call with...

Taking things personally is not only inefficient, it's painful and annoying. How do you know you are taking things personally? What can you do about it? We will break it down into the What, Why and How of it to help you free up your energy and your relationships making you a better communicator, partner and employee or boss! Contact me! Wakeupwithjoni.com wakeupwithjoni@gmail.com @wakeupwithjoni

Manifesting what you want is not a new concept but did you know how easy it is to shift what's coming into your life? You have the same opportunities for success, wealth, abundance and healthy relationships as any one else. Listen to this mini inspirational podcast to learn how to get past your limitations and attract what it is you say you want in your life. RIGHT NOW. Contact Joni for Coaching:...

Overthinking is a form of resistance and can paralyze your decision making process. Learn how to recognize when this is happening and what to do to combat the old behavior. It is simple and easy and takes very little time and energy to do. Contact me for a 20 minute complimentary coaching session: Wakeupwithjoni.com wakeupwithjoni@gmail.com @wakeupwithjoni

Stop what you are doing and find out in this hour how you can take charge and change your life and your health, forever. Dr. Ivory Raye is an insightful, intuitive healer who Shares how you can begin to address your health in a synergistic and holistic way. WAKE UP! and realize that a pill may not have to be your first choice. How do you change your attitudes, behaviors and clear the emotional and...

Asking for what you want can be scary. Here are 7 things you need to know to help you gain the confidence to ask for and and get what you deserve. This is more work focused, but you can apply it to all relationships.  If you have been thinking of contacting me for the complimentary coaching call, do not let your brain talk you out of it: wakeupwithjoni.com wakeupwithjoni@gmail.com @wakeupwithjoni

In today's dating world, you have to run it almost like a business. Who has time to waste? Finding an authentic, intelligent, kind and interesting person with whom to share your life is doable. But first, make sure you can recognize the opposites and that you do not take crumbs from anyone and try to make it banquet! Complimentary Coaching Consultation: Take that step and get the support you deser...

Abundance is all around you. It is infinite and it is here for you. Have you ever wondered why some people just attract good stuff into their lives? And more importantly how you can too? Listen to this little podcast to get the juices flowing and your abundance growing! Complementary Coaching Call: wakeupwithjoni.com wakeupwithjoni@gmail.com @wakeupwithjoni  

Has Procrastination gotten in the way of what you want to accomplish in your life? Do you vow to fix it and yet go back to old behaviors over and over again with the same results? Learn to recognize why you are doing it. Realize that continuing to procrastinate causes even more stress, anxiety and remorse which in turn causes more avoidance. These 7 simple tools will help you WAKE UP! and empower...

Feedback is not a dirty word. It can be your very best friend if you can learn not to take it personally, be clear about your intention in giving it and use it as a sign post, not an indictment!   @wakeupwithjoni Wakeupwithjoni.com (schedule your coaching call with Joni) wakeupwithjoni@gmail.com  

In today's mini, we talk about how to recognize and clear negative energy so that you are not walking around with baggage that you don't need to carry. Everything is energy according to quantum physics. It's science. So to not pay attention to our own energy is negligent and limits your joy. Tune in for a quick shift! wakeupwithjoni@gmail.com @wakeupwithjoni