WAKE UP! with Joni

Today's grab bag of goodies includes a visitation to the power of your words on your experience of life, the necessity of oxygen and mindfulness, the power of prayer and meditation and why indeed, would you do any of it?  To Contact Joni Caldwell Lerner, Host and Life Coach: wakeupwithjoni@gmail.com wakeupwithjoni.com

Best selling author psychologist and teacher in the field of personal growth, relationships, and body intelligence, Gay Hendricks joined me in 2019 for this powerful conversation. To honor him and the impact of his work, I am reposting this golden nugget where we discuss his long standing best seller, THE BIG LEAP in detail. This book is a game changer. He challenges you to really look at what, in...

Do you spend time planning and preparing ahead as self care? There is no greater investment than in your physical health and the health of your relationships. Put on your oxygen mask and take care of yourself first to be fully available for whatever you are putting out into the world -- be it family or business. Plan food ahead of time. Cut your h ours spent watching tv or computer games and reall...

Ever wonder why people who are healthy and energetic are the way they are? It's likely they are taking care of themselves through food, drink and movement that supports that. But how and what does that mean? Today, we dive into H2O, drinking, and what I mean by eat and drink more alkaline to feel like a million bucks! Wakeupwithjoni@gmail .com Wakeupwithjoni.com

Join in a conversation with Shaman and Leadership Expert, John English as he explains the Medicine Wheel, what it means to be in balance and out when born under a specific direction and how to navigate life with ease. John's Upcoming Events with Dr. Ivory Raye:  Dreaming and Journeying , August 12, 2023  Colorado Medicine Wheel Journey, Sept 21-24, 2023  Colorado To get more information or enroll,...

Let's talk about where, how often, and how to choose and shop well for your personal goals. What kind of food do you need and what to do about how often to eat or how. Tips for shining a light on what is true now, where you want to go and how to get there.  wakeupwithjoni@gmail.com wakeupwithjoni.com

Today's Mini focuses on how to set yourself up to win for a healthy body and life. What actionable things can you do today, to start making significant changes? Begin a new foundation that nourishes  yourself and your family. Easy, simple suggestions to begin and new way. Wakeupwithjoni@gmail.com WakeupwithJoni.com

"If our ending is our death it's not about dying well, it's about living well, all the way to the end." Kim Best is a powerful conflict mediation expert who has help people resolve issues in business, personal and end of life scenarios for years. Her passion and her mission is to Wake people Up to empowering themselves, their relationships and their loved ones to very end. This loving and lighthea...

What if you lived your life as if you have already achieved all the dreams? Imagine the experience of feeling worthy, healthy, grounded and whole every single day. Today, you can make a start on moving toward living your most powerful life.  Wakeupwithjoni.com wakeupwithjoni@gmail.com

In this mini, I talk about my personal journey of drastically losing my health and the Hero's Journey back to wellness. It is the reason for this current series of health and wellness podcasts which are meant to inspire and encourage your own Hero's Journey to your highest health.  xoxo Wakeupwithjoni.com @wakeupwithjoni wakeupwithjoni@gmail.com

Communication and Speech expert, Jen Murphy, SLP, joins us today with actionable nuggets on how to become a better communicator, listener, presenter and partner in both your business and personal lives. She is delightful in this amazing conversation about how you too, can makes shifts and improvements in your mindset, content and delivery. Learn the "Four A's" to powerful presentation and the sky'...

Our health and wellness journey continues as we address the practical and incremental changes you can make to change your health quickly and permanently.  Are you resistant to change or surrender? Listen to this little mini for inspiration and ideas on where to start! Where to find Joni: wakeupwithjoni.com Wakeupwithjoni@gmail.com @wakeupwithjoni

In this mini, we continue to look at how to totally shift your physical, mental and spiritual wellness through a profound life style change. How do you create a conscious shift? Continue the journey into your new reality and heightened energy! Wakeupwithjoni@gmail.com Wakeupwithjoni.com @wakeupwithjoni

TB to the most popular podcast in Wake-Ups history, Chris Bale. He is a spiritual mentor who has worked with thousands of people to help them Wake Up and unleash their healthiest energetic and sexual selves. He believes that anyone can be orgasmic and it is their birthright. Listen as this candid conversation unfolds and addresses things that need to be illuminated. I LOVE this podcast.  To Find C...

Do you say, "As soon as I (xy or z)", then I will be happy or successful or whole? Stop that. Be willing to be willing to take a look, let go and set yourself free.  Contact Joni: wakeupwithjoni@gmail.com To see more of Jon watch her 2nd Act TV appearancesi:  https://www.youtube.com/watch?v=OnsF5MBa8hk&list=PLgLYhw2N4FcsR6rKx8XuoXJTBxbONd_ny&index=2  

What is your relationship to yourself, your body and your health? What are the beliefs that you have inherited that effect the way you see yourself? Can you let go of judging yourself? Taking an honest look at diets and do they work? What wil? To Set up a Free Consult with Joni: Wakeupwithjoni@gmail.com

Jack's back with tips on why coaching is so important and how you can coach yourself. His story telling and years of wisdom and experience about coming off automatic and choosing your experience in life, is a great listen and you will learn a lot about what you can do to STOP, LOOK & CHOOSE. Get ready to take notes because there are a lot of nuggets worth remembering.  For the Free Hero's Journey...

A New MINIs Series on all things Wellness. Today we discuss what is your measure of beauty for yourself? Is your self worth tied up in your physical appearance? What is perfection? Can it be redefined? Do you think you need to look a certain way to be happy?  Contact Joni:  wakeupwithjoni@gmail.com

Helene St. Pierre is now a dear friend. Whether you are in the working world or not, this podcast provides insights and suggestions for healthier connection. We met doing the "dreaded 360" for a fabulous company last year. What is that? It's a corporate assessment designed to allow you to fully understand how you are perceived and what to do to fine tune your communication and behavior for great s...

Today's Mini podcast addresses body image in today's world in a candid and light hearted way.  We will look at how to make a start, or go next level, on self love, self acceptance, letting go of old beliefs, recognizing the unhealthy programming and how to move forward with greater freedom.  Contact Joni: wakeupwithjoni@gmail.com

Philip is a leadership & culture development superstar. His work as a consultant, key note speaker, coach and mentor is legendary. Join us as we unpack his unique perspective on the history of man, the wolf tribe and its influence on humanity, current events and the future as he understands it. His unrelenting support of men and first responders in particular, is crucial and powerful. What does it...

One of my very favorite people is back! Amanda is the embodiment of kindness and generosity of spirit. She is also the founder and CEO of Astrology Hub. With 5 millions views, her youtube channel is the premier go-to for understanding and utilizing astrology. She sits down with me and discusses what's coming, boundaries, tools, intuition and "sculpted moments" in life. She also explains what the h...

Kaye Evans, RN, is a healer, teacher, plant medicine expert, qui gong expert, yogi and all around amazing human being.  We talk about life, death, vibration, energy, resonance and how to be in flow.  "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ―  Maya Angelou Contact Kaye Evans, RN, at plantwoman718@gma...

This episode take a look at the immutable Universal Laws and the Law of Attraction and how you too can harness these truths to curate your life experience. What if you really are able to change how you think and therefore change what and who you attract into your life? You absolutely can.  For Coaching, Contact me at  wakeupwithjoni@gmail.com @wakeupwithjoni  wakeupwithjoni.com

Listen in as Certified Executive Coach Lynne Powers breaks down the value and power of the personality assessment. At L2L Consulting, they use the DISC and we take a deep look at what that is and how it can help you achieve greater success and happiness at work and at home. Whether you are in leadership, management, at the top of your game or want to get here, the DISC will provide greater insight...