WAKE UP! with Joni

Get some paper and pen, this is packed with life hack nuggets! Jack's 3 Step Process to stay present and not fall back into a comfort zone: "Step 1 is Stay Aware - WHAT'S SO? The 2nd step is Don't resist. Let it be . Accept it - SO WHAT? The 3rd step is Continue to Risk. Be vulnerable - NOW WHAT? If you live in Now What and continue to challenge myself, it forces you to have purposeful, present th...

"Beauty is the energy you wear." Allie talks about life and how she navigates relationships, life and the journey of creation and radical self acceptance. "I genuinely believe that the depth of your beauty is the depth of your internal freedom." Connecting to that inner space where creativity lives and her views on changing the face of education by joining ancient wisdom and modern knowledge to cr...

Jim is an author, journalist, poet and business coach living in Des Moines, Iowa with his wife, Sally Autry. His previous publications include books on servant leadership, gratitude, and business poetry. His latest book is called "The White Man Who Stayed, A Biography Remembered" about his cousin's fight for equality in old Mississippi. Jim is 87 years young and sharp as a tac. He represents the b...

Paige and I discuss embracing the global recalibration of 2020. Seeing this year as an opportunity to begin to further heal the shadow side of ourselves and humanity. Living in acceptance of what is and choosing what can be. We talk about creating healthy boundaries, letting go of anger, living in the moment, and finding clarity. Also, living in the knowing that everything always works out - but l...

In this candid conversation, Bear talks about his life's journey from age 8 to now and what has gone into the making of the man. His story is one of challenge and redemption and like many of you, overcoming the odds to find his purpose and his path. He talks about the extraordinary healing properties and the science of yoga and breath work and how creating a personal practice can change your life...

Everybody is unique and their needs are different when it comes to food and health. In fact, it changes of over time so how do we know what is best for our bodies right now? How do we protect ourselves from the onslaught of information being driven at us and understanding the role of A.I. in our social media choices and the subconscious toll it takes? What is connection in the spiritual sense? Wha...

The Enneagram is a nine number personality guide designed to give us insights into our strengths and our weaknesses. We talk about each type, their superpowers and challenges and how to come back into balance. You can go online before or after the podcast to find out what your dominant personality type is and get insight into how you interact with your world and the people around you. Where to fin...

"If you have a pulse you can be orgasmic." As an Internationally-known Spiritual Mentor & Master Energy Worker, Chris is an ignitor of that which is real, and an illuminator of that which has been forgotten. His gift is supporting the activation and deep transformation in others. Through conscious and compassionate, energy work, he seeks to unwind and heal the collective trauma and conditioning th...

Myra Lewin is an extraordinary healer based in New Zealand, at the Hale Pule centre for healing and education that she founded in 1999. Myra and I discuss her commitment to sharing the ancient wisdom of Ayurveda and Yoga with people to help them bring balance and optimal health to their lives. Find out about doshas prakriti, ugnee, digestion and how to increase your ability to integrate and synthe...

  If you loved this episode please share it on your insta story and tag: @ jonicaldwelllerner  I will share you on mine!! Connect with "Spirit Mama" Joni: spiritualaliveness@gmail.com spiritualaliveness.org These are this week's incredible guest: @funnygal83 If you have a question for Natasha, want to work with her, or just want to let her know how much her message meant to you, DM her on her inst...

We complete the four part series with a loving journey through the spiritual aspects of having a truly alive and whole life. We look at family dinners, the beautiful and loving process of cooking, various meditation methods and styles, positive language to support and infuse ourselves and our food with loving vibrations and the use of prayer. The last portion of the podcast is a free meditation. M...

This episode really dives into the idea of giving yourself permission to be happy and to live in a vibrant and alive body. Take back control of your own destiny by creating the body, energy and spirit that will work with you, not against you and it begins in the mind. We talk about taking the time to create a nurturing environment that sets you up to win for a lifetime.  Contact Joni: @Spiritual_A...

In Health & Wellness Part 2, we talk about forming healthy habits. Many times eating is about managing our emotional state and pushing away the feelings so it's about making peace with them instead. Changing your body is about changing what you believe, how you see yourself and how you treat yourself. We talk making peace with the body and our food and really taking pleasure in all that life has t...

In part one of this four part series, Joni examines the myths and the lies we are told about beauty, weight loss, our bodies, the diet industry and more. This is an exploration of the power of love and self acceptance and how to shift our thinking to a space of healing and empowerment. For anyone who has ever struggled with thoughts of unworthiness, shame or guilt around food, weight or self image...

Reiki Master, hypnotherapist and energy worker, Wanda Buckner is joins us for a conversation about the power of following your dream, how she became a healer and what we can do for our ourselves and our four legged friends. She says, "A powerful healing life force permeates the universe. Healers in every culture have tapped into this force to help themselves, others, and animals." She sees our ani...

This dynamic conversation is about all things money. Why we have or do not have the relationship we want to our work, , business, purpose, money, and abundance. Jennifer tells us how to change our money story by first identifying it and working with it from love, not judgement. Go from dreading the topic of money to falling in love with the process of setting yourself free while climbing out of yo...

This is a fascinating conversation about how to accelerate your spiritual growth, accessing your greatest gifts, unleashing your true potential, and understanding the world and yourself from a higher perspective. In her candid and light hearted style, Lori Spagna shares her journey and her truth with us such that we may awaken and heal.  Where to find Joni: @spiritual_aliveness_with_joni Facebook:...

Dieter Rehberg, RSMT, is performer, Psychological Counselor (LSB), Somatic Movement Therapist (ISMETA) Somatic Dance Educator and Massage Therapist. He developed his method integrating different dance, bodywork and counseling techniques from his professional work as a somatic therapist and performance artist and combined it with his insights into buddhist theory and practice. We talk about the ben...

ART THERAPY! Join us for this amazing conversation about art as therapy and how you can heal your life, success blocks, fears, trauma, anxieties, perfectionism, addiction, neurological disorders and more through this modality of creativity. From children to adults, art therapy can help you uncover and "decode" the underlying messages that emerge through your art.  Connect with "Spirit Mama" Joni:...

Fascinating conversation with Soul Purpose expert and wildly successful light worker and healer, Jennifer Longmore. We talk about how she began and where her journey has brought her. She shares her take on world events and how and where to go from here. We talk about spirituality and spiritual bypassing, protecting your energy, processing emotions, living your best life and so much more. Contact J...

This is for anyone who has ever struggled with their self esteem around weight, body image or aging. Real talk about old beliefs, transformation and finally transcending negativity around how we see ourselves and who we are in the world. What is your real value? Hint: It is not the size or age of your human suit. If you liked this episode please send it to your friends and/or share it on your inst...

Jessica Aouati is a writer and light worker who was born in the most unusual of circumstances, traveled the world, was raised by a magical mother, studied with Carlos Castaneda, journeyed from this realm to others all in search of the Truth. She shares her sojourn in a lighthearted and loving way. Not from a place of teacher but of fellow traveler. It was a delight interviewing her and her message...

What is a conscious relationship? If you are not in a relationship where your mutual happiness is paramount and your communication is clear, why not? Today's conversation is about making mistakes and making things better. About showing up for yourself and your partner. About doing things that empower yourself and your relationships and propelling them forward. If you liked this episode please send...

If you have wondered about how to harness the Law of Attraction, listen to this now. Gary and I talk about an approach to life that allows you to create and maintain a vibration that is in harmony with all that you want. Gary has channelled multiple books and now a Law of Attraction Bootcamp specifically designed to help you integrate this powerful approach to radically change your life.  If you l...

Ashley Jones is what she calls a pleasure warrior. We discuss healing in the areas of Love & Intimacy through non-judgement, acceptance, clearing traumas, breath work, meditation, various exercises and so much more. She believes it is important to work at your own pace on the road to BLISS by addressing stress patterns to co-creating lasting transformation.  Ashley Jones Upcoming Event: Shakti Mam...