Alicia

Wake Up Skinny

Health EN ↓ 27 episodes

Learn weight loss with me, Alicia, a gastric bypass RNY patient, who learned how to lose weight through weight loss surgery over five years ago. In this podcast, I talk about everything to do with weight loss, we talk about how you can lose weight, either with or without gastric bypass surgery. And learning how to lose weight and keep it off! Support this podcast: https://podcasters.spotify.com/pod/show/wakeupskinny/support

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Author

Alicia

Episodes

The "Secret" First Step No One Tells You About Weight Loss 31.03.2021 21:14

What are you supposed to do first if you want to lose weight??? This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

How to have Healthy Boundaries around gastric bypass weight loss surgery 24.01.2020 42:52

In this episode we explore healthy boundaries around gastric bypass and what they look like in real life. We will talk about why you need them, and how you can start practicing before surgery. Check out This-Authentic-Life.com for more and This Authentic Life on YouTube as well. Happy weight loss! This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for ga...