Wake Up Skinny

A first episode back on the podcast in a hit minute. Talking about ADHD & what trying to lose weight with the diagnosis has looked like for a lifetime. Some lessons to take away.

What is Christmas about?

Can the habits we learned from being poor be keeping us fat now?

I have done well, but I am not "getting" the dramatic results. Why is the doing better than the getting??

Why I failed at a cleanse, and what I should have done to be successful. This week Alicia is winging it. Check out more at this-authentic-life.com. Happy weight loss

The 10th Principle is actually Sex Transmutation! Say what?! Lets decipher that. Check out the website at this-authentic-life.com and the YouTube channel for more!

Why Do I Keep Giving Up On Weight Loss? Let's talk about persistence! What do we do to stick to this? Also, I got out of order, so for those who think they were missing something, its not you, its me. Ha! Sorry... check out the website at this-authentic-life.com for more. Happy weight loss!

Should you join a mastermind for weight loss? Let's look at the pros and cons. Check out the Blog at this-authentic-life.com, and become a patron to support this content. Thanks for listening!

How does someone make a scary decision, like choosing Gastric bypass RNY weight loss surgery? Lets go through the steps together. Weight loss decisions aren't so scary. We can do this. You are a smart person! I believe in you. Happy weight loss!

How to plan for weight loss success, the sixth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

How to overcome limiting beliefs with imagination, the fifth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

How do I figure out what my body needs to lose weight with knowledge, the fourth principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-...

What is the power of autosuggestion or self-suggestion, the third principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

How can you lose weight with faith, the second principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

How can I get my desire to lose weight, the first principle in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

How can you lose weight easily? Lets look at the 13 principles in the Think and Lose Weight series. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

In this episode, Alicia explains how she went to the ER after following the keto diet. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

Let's keep moving from competent to expert! Are you ready for more challenges? This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

We are talking about gross bodily functions in this one, folks. So, buyer beware! But it's all helpful, so it's worth a little bit of squeamish feeling in order to get familiar with the process. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight los...

Ever wondered if you could do what Gastric Bypass patients do and lose weight that way instead of going under the knife? Let's explore that idea. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more...

In this episode, let's talk about The Competent! What challenges will we face in this stage of mastery? This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

Let's look at the Novice stage! This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!

In this episode, let's talk about where you want to go. We know WHY we want to go, but let's figure out where to go. Things are going to get a little sticky, because after we write down what our amazing destination looks like, we've got to be honest about where we really are now. And where we are might be ugly, so there could be some temptation to lie to ourselves about it. Let's talk about how to...

How to be happy and does it even matter? Lets talk about mental health. This podcast is all about weight loss mastery through gastric bypass weight loss surgery. Tips for gastric bypass patients, as well as for those interested in how surgery can help with their own weight loss journey, but not yet scheduled. Check out more at this-authentic-life.com!