WAIT, Let's Talk About That with Dr. Lee Long & Lila Pond

Send us Fan Mail In today's conversation, an anonymous guest opens up about what it looks like to be a natural helper who has spent most of her life focused outward. She is a teacher, a caregiver by nature, someone who reads a room the way most people read a book. And for a long time, that gift served her well. Until she realized it was also the thing quietly costing her the most, especially...

Send us Fan Mail In today's conversation, an anonymous guest opens up about her struggle with control and what she discovers is driving it. What starts as a conversation about morning routines and a son who moves at his own pace, slowly unravels into something much deeper: the internal alarm that fires when a plan slips, the urgency that has nothing to do with breakfast schedules, and the exh...

Send us Fan Mail In today’s conversation, an anonymous guest opens up about nearly forty-five years of feeling unheard in her marriage. What begins as a conversation about communication and frustration slowly reveals something much deeper. The exhaustion of trying to be understood by someone who may not be able to meet you where you are. The anger that builds when your needs feel dismissed. And th...

Send us Fan Mail In today’s conversation, an anonymous guest opens up about his lifelong search for attention, approval, and validation.  From relationships and flirtation to achievement and external success, he describes the exhausting cycle of wanting to feel wanted while never fully believing the affirmation he receives. As the conversation unfolds, deeper questions begin to surface. What happe...

Send us Fan Mail This episode is different. Instead of talking about the WAIT framework, you will hear it in action through a real, unscripted conversation with an anonymous guest. This is the first of several episodes this season where Dr. Lee Long will sit down with anonymous guests and walk through real life situations they are navigating using the WAIT method in real time. Most people do not s...

Send us Fan Mail Have you ever felt stuck, invisible, or like you’re disappearing in your relationships with friends, family, work, or romantic partners? In this first episode of Wait, Let’s Talk About That , Dr. Lee Long and co-host Lila Pond introduce the WAIT Framework, a simple, practical strategy to help you pause, check in with yourself, and start showing up fully as you in every relationshi...

Send us Fan Mail Ever feel like you’re losing yourself in your relationships? WAIT, Let’s Talk About That with Dr. Lee Long is a podcast for anyone ready to understand themselves and show up differently. Dr. Lee Long guides you with stories, insights, and reflection prompts so you can create more authentic, connected relationships and bring a healthy “me” to every “we.” NEW EPISODES COMING SOON! w...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Nancy Houston, a seasoned sex therapist, to talk openly about sex, intimacy, and the struggles that can often go unspoken. Together, they explore how intimacy impacts emotional health, the challenges couples may face, and pathways toward healing and deeper connection. This conversation sheds light on a se...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Sarah McDonald to hear her powerful story of addiction and the journey toward recovery. Sarah opens up about the challenges she faced, the turning points that led her to seek help, and the hope she’s found in healing.

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jason and Rhonda Halbert to talk about their personal experiences with mental health and how those struggles inspired their book, The Caretaker. They share their story of resilience and how their creative journey has become a way to encourage others facing similar battles. 📖 Check out The Caretaker: Book...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with counselor Brandon Stewart to talk about “Pure O,” or primarily obsessional OCD. Together, they explore what Pure O looks like beyond the stereotypes, how intrusive thoughts impact daily life, and strategies for finding clarity and hope in the midst of it.

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with speech writer and coach Josh Storie to explore what it takes to truly communicate effectively. They discuss how to go beyond words to connect with others, build trust, and convey your message with clarity and confidence. Whether in leadership, relationships, or everyday interactions, this conversation off...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with counselor Mark Foster to talk about the process of managing grief. Together, they explore what grief can look like, how it shows up in daily life, and healthy ways to navigate the pain of loss. Whether you're grieving now or supporting someone who is, this conversation offers practical guidance and h...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined by Michael Menard to explore the lasting impact of childhood trauma and the journey toward healing. Michael shares his personal story and the wisdom he’s gained through years of growth and reflection. Together, they offer insight into how early experiences shape us and how it's possible to rise above the...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Licensed Professional Counselor Lila Pond to unpack the unique dynamics of blending households. Together, they explore the emotional realities, relationship shifts, and small steps that can build trust and connection over time. Whether you're living it or walking alongside someone who is, this conver...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Dr. Kasey Ratliff, a physical therapist who specializes in the connection between the body and mental wellness. Together, they explore how physical symptoms, like tension, posture, and movement, can reflect emotional stress, and how addressing the body can support mental health from the ground up. Whether...

Send us Fan Mail In this special season finale of Restoration Beyond the Couch, Dr. Lee Long is joined by his wife, Charlotte Long, to look back on some of the most powerful conversations and meaningful moments from the season. Together, they reflect on standout episodes, personal insights, and recurring themes that left a lasting impact. It’s a celebration of growth, connection, and the voices th...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Don Hebbard explore the emotional complexity of dating again: after divorce, loss, or long seasons of singleness. They look beyond expectations to offer honest insights, practical advice, and hope for meaningful connection in a new chapter.

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long is joined again by Certified Enneagram Coaches Dayna Corley and Jeddy Bowen of Telos Consulting for a deeper look into the Enneagram's three intelligence centers—head, heart, and gut. Together, they unpack how each center shapes our reactions, relationships, and paths to growth. Whether you're new to the Ennea...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long and Dr. Sara Blakeney explore how Millennials and Gen Z are reshaping relationships, culture, and community. From communication shifts to evolving values, they unpack the impact these generations are having on society and what it means for the future.

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with returning guest Dr. Debra Atkisson to explore the role of dopamine in the brain and its impact on daily life. They discuss how technology and constant stimulation affect our dopamine levels and share practical strategies for cultivating mindfulness in a fast-paced digital world. Tune in for valuable insig...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Kara Burr, a Licensed Professional Counselor and Registered Play Therapist, to explore the benefits of play therapy in parenting. They discuss how play can help children process emotions, build resilience, and strengthen family connections. Whether you're a parent or just interested in child developm...

Send us Fan Mail Find Jenn's free guide below! https://www.sobersis.com/home38426642 In this episode of Restoration Beyond the Couch, Dr. Lee Long sits down with Jenn Kautsch, also known as Sober Sis, for part two of their conversation on embracing a sober mindset. This time, they explore how sobriety impacts relationships, social dynamics, and daily life, offering practical strategies for ma...

Send us Fan Mail Unlock the secrets to creating meaningful and lasting relationships with our latest episode featuring Dr. Lee Long and co-host Lila Pond. You'll gain valuable insights into understanding the essence of self-awareness and how it serves as the cornerstone of any healthy connection. From dissecting the impact of false beliefs on self-perception to navigating the complexities of...

Send us Fan Mail In this episode of Restoration Beyond the Couch, Dr. Lee Long welcomes back Dr. Debra Atkisson for a new conversation on depression and mental health. This episode dives deeper into psychiatry, exploring how medications and talk therapy work together and addressing common questions about treatment. This episode offers fresh insights and practical strategies for navigating mental h...