Vulnerability Muscle with Reggie D. Ford

Join host Reggie D. Ford in an inspiring conversation with Marilyn Moore, a Bronx native living in Brooklyn with a passion for empowering communities. Marilyn shares her journey from numbness to embracing vulnerability, finding strength in motherhood, and advocating for change. As the author of "The Vulne-Rebel," Marilyn's insights delve deep into the complexities of vulnerability and resilience....

In this heartfelt and inspiring episode, Reggie D. Ford sits down with Jaffe Judah, a community leader and advocate from Nashville, Tennessee. Jaffe shares his journey from a tumultuous childhood and prison to becoming a dedicated advocate for environmental sustainability and youth empowerment. They discuss the importance of vulnerability, redefining what it means to be “real,” and planning for th...

In this captivating episode, Reggie Ford engages in a deeply insightful conversation with John Woerner, entrepreneur and heart attack survivor, about the intricate balance between pursuing personal passions and mastering the art of delegation in business. As they explore John's remarkable journey from childhood gaming enthusiast to successful business owner, they uncover the profound impact of gam...

In this poignant episode, Reggie D. Ford engages in a raw and candid discussion about grief with Antoinette Avant. Drawing from personal experiences, Antoinette shares profound insights into the intricate nuances of coping with loss, particularly the devastating impact of losing a child. From the challenges of vulnerability to the importance of support systems, Antoinette delves into coping mechan...

Join Reggie D. Ford and guest Kathleen Rowley on a profound exploration of their transformative experiences at Onsite, a retreat focused on trauma and grief. Delving into their personal journeys, they highlight the power of shared experiences, preparation, and therapy in navigating deep-seated wounds. From psychodrama to EMDR therapy, they uncover the importance of emotional exploration and body a...

In this episode, Reggie Ford welcomes his soul brother, Ro Coleman, former MLB and #VandyBoys baseball player,  to discuss their deep bond and personal growth, focusing on the powerful impact of sports and community. Ro shares his experiences growing up on the tough west side of Chicago, the life-changing role of baseball, and the challenges and triumphs of transitioning to Vanderbilt Univers...

In a deeply moving conversation, Reggie D. Ford and Trevor Jones discuss grief, perseverance, and leadership, drawing on personal experiences and historical figures like Martin Luther King Jr. and Malcolm X to underscore the importance of emotional expression, particularly among men. Trevor recounts his journey from childhood adversity to founding Village Kulture, highlighting the platform's role...

Description: In this episode, Reggie Ford engages in a candid conversation with Jim McCarthy, a seasoned podcaster, radio personality, and voiceover artist, exploring topics ranging from unexpected snow in Nashville to personal fears and the journey into the radio industry. Jim offers valuable insights on maintaining passion, dealing with imposter syndrome, and the importance of authenticity in on...

In this episode, Reggie Ford interviews Mandii Brown, a cognitive behavior specialist and social justice activist, who reflects on her move from Chicago to Nashville, the cultural shifts she experienced, and the challenges of working within the prison system. They explore Mandii's inspiring vision for a community center aimed at empowering young Black boys, emphasizing the critical need for safe s...

In this episode, Reggie sits down with Tamara “Tap” Bates to discuss her journey into politics, the importance of local elections, and the impact of her childhood on her fear of rejection. Tap opens up about her struggles with people-pleasing, the fear of losing someone, and the need for self-care in a demanding society. The conversation also delves into the power of meditation as a tool for groun...

In this powerful episode, Reggie D. Ford sits down with Priscilla Maria Gutierrez, a keynote speaker, certified trauma recovery coach, and trauma survivor, to discuss her journey of overcoming trauma and empowering others to do the same. As a sober, bisexual Latina woman with diagnosed mental illness, Priscilla candidly shares her experiences with borderline personality disorder and the importance...

Join host Reggie D. Ford in a profound conversation with Denise as they navigate the journey towards inner peace and self-discovery. Denise shares her experiences of success, failure, shame, and self-acceptance, unveiling the layers of growth and learning she encounters daily. From childhood trauma to societal expectations, Denise explores the complexities of identity, independence, and genuine co...

Join host Reggie D. Ford and guest Evans Musoka, a comedian from Kenya living in Japan, in a deeply impactful conversation that touches on cultural backgrounds, comedy, vulnerability, childhood memories, life in Kibera slum and Nairobi city, poverty, mission trips in Kenya, long-term friendships, personal stories of overcoming obstacles, trauma, resilience, grief, family dynamics, asking for help...

Season 1 Recap 5 of Vulnerability Muscle - New Episodes Drop May 6th!   Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal grow...

Season 1 Recap 4 of Vulnerability Muscle - New Episodes Drop May 6th!   Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal grow...

 Season 1 Recap 3 of Vulnerability Muscle - New Episodes Drop May 6th!   Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and persona...

Season 1 Recap 2 of Vulnerability Muscle - New Episodes Drop May 6th!   Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal grow...

Season 1 Recap 1 of Vulnerability Muscle - New Episodes Drop May 6th!   Welcome to "Vulnerability Muscle with Reggie D. Ford," the empowering podcast that challenges societal norms and invites you to explore the transformative power of vulnerability. Hosted by bestselling author and motivational speaker Reggie D. Ford, this show is your guide to finding strength, connection, and personal grow...

In this special birthday episode of "Vulnerability Muscle," Reggie D. Ford reflects on the journey of vulnerability throughout the first season, sharing personal stories and insights. Joined by Quez Cantrell, they delve into the power of vulnerability, childhood memories, relaxation techniques, and the intersection of wellness and technology. Throughout the episode, Reggie explores the journey of...

Join Reggie and the dynamic duo from Black Man Vent Too, Johnathan Davis and Leon Davis Jr., in a powerful episode where they discuss bridging the gap between black men and mental health through their transformative podcast. From impactful stories to personal experiences, they explore fatherhood, co-parenting, and navigating life's uncertainties with patience. Dive into their reflections on vulner...

In this episode of Vulnerability Muscle, Reggie D. Ford engages in a thought-provoking conversation with Jerome Moore, an advocate for social change, author of the book, and host of the podcast, both titled "Deep Dish Conversations.” Together, they explore the transformative power of embracing vulnerability through personal journeys of self-discovery, family dynamics, and global perspectives. Jero...

Join Reggie D. Ford in a heartfelt conversation with Benaias Esayeas, the founder of Black Mental Health Village. They explore the challenges of being Black men in a world marked by systemic racism, and how they've coped with the complexities of mental health, identity, and resilience. Delving into the concept of "Black Boy Joy," they discuss how it serves as a form of resistance against the oppre...

In this touching podcast episode, host Reggie D. Ford sits down with artist Omari Booker for a heartfelt conversation about vulnerability, family influence, and the challenges they both faced during their education. Omari candidly shares his experiences growing up as a black boy in a racially biased environment and attending various schools. He also reflects on the impact of his parents' divorce d...

In this episode, host Reggie D. Ford engages in deep and candid conversations with mental health professional and founder of Relate to Athletes, LLC, Eric D. Capehart. Through heartfelt discussions, they explore topics such as mental health challenges faced by student athletes, the power of relatability, the courage found in vulnerability, and the significance of mentorship. Eric's personal journe...

In this episode of the Vulnerability Muscle, Reggie is joined by Emeka and Victor, the hosts of "The Village Boyz," to explore the origins of their podcast, the depth of their friendship, and their often intense conversations on topics such as capitalism, immigration status, and the complex Black experience from various cultural backgrounds. They emphasize the value of intellectual curiosity and t...