Vulnerability Muscle with Reggie D. Ford

“Behavior is communication.” That one truth can change the way we see children, parents, and even ourselves. In this deeply insightful episode of Vulnerability Muscle , Reggie D. Ford sits down with ADHD coach, parent advocate, and fellow UPenn MAPP student Joni Corn for a conversation that challenges the way we talk about attention, emotion, behavior, and what kids actually need from the adults a...

“Life is too short to be miserable.” In this powerful and deeply human conversation, Reggie sits down with nurse coach and wellness leader Joni O’Neill to unpack what actually creates change, not just in theory, but in real life. Drawing from 25+ years in healthcare and her work in coaching, Joni breaks down why most people struggle to feel better, even when they “know what to do.” The missing pie...

“What if breaking bread could break walls?”  In this deeply inspiring episode of Vulnerability Muscle , Reggie D. Ford sits down with Jared Morse—former Vanderbilt football player, devoted father, seminary student, and author of the groundbreaking Taste and See cookbook devotional. Jared’s story is a masterclass in using everyday practices—like cooking, fasting, and conversation—to deepen spi...

In this powerful and deeply human episode of Vulnerability Muscle , Reggie D. Ford sits down with dynamic youth speaker and student success advocate Stevon Lester to unpack the emotional layers of identity, inner child healing, and redefining self-worth. At just 25, Stevon shares hard-won wisdom shaped by instability, poverty, and early entrepreneurship in his family—revealing how childhood scarci...

"They told me I was too joyful. Too happy. But they didn't know the storms I’ve survived." In this heart-expanding episode of Vulnerability Muscle , Reggie D. Ford sits down with Colombian-Italian happiness coach and resilience expert Stephanie Mancini-Sims , whose presence radiates the kind of joy that can only be born from adversity. From growing up without a father but surrounded by fierce love...

What if embracing vulnerability could transform feelings of invisibility into a powerful force for change? In this inspiring episode of Vulnerability Muscle , host Reggie D. Ford sits down with the vibrant and resilient Sharon Rolph—behavior scientist, author, and self-proclaimed "Queen of Courage." At 77 years young, Sharon shares how her journey from feeling invisible to discovering her inner sp...

"Not all battles are fought boots on the ground." In this deeply moving episode of Vulnerability Muscle , Reggie D. Ford sits down with author and podcast host Kim Lengling, a military veteran and survivor of trauma, who shares how she transformed her pain into purpose. Kim opens up about living with PTSD after a sexual assault in the military, and how a divine whisper on her living room floor set...

"I finally told someone that I was sure my father would strangle me with his bare hands—and for the first time, no one gaslit me." In this deeply raw and revelatory episode, Reggie D. Ford sits down with Jill Sitnik, founder of The Journey Sage , for an unflinching look at childhood trauma, PTSD, and how MDMA-assisted therapy saved her life. Jill shares the hidden costs of appearing “fine” on the...

What happens when two men dare to speak openly about one of society’s most taboo topics—sexual abuse? In this raw and deeply moving episode of Vulnerability Muscle , host Reggie D. Ford sits down with Robert Uttaro, a veteran rape crisis counselor and author of To the Survivors , for a powerful dialogue that challenges cultural narratives, dismantles shame, and offers real pathways to healing. Rob...

Ever felt like your past disqualified you from a vibrant future? In this powerful episode, Donna Tashjian proves otherwise. What happens when trauma, teen pregnancy, and shame intersect with divine purpose, healing, and bold faith? In this soul-stirring conversation, Vulnerability Muscle host Reggie D. Ford sits down with life mastery coach and founder of Vibrant Living International, Donna Tashji...

“I was 26, pregnant with triplets, and suddenly a widow—but I knew I had to keep going.” In this deeply moving episode of Vulnerability Muscle , Reggie D. Ford sits down with Lesley Bowen, a yoga teacher, realtor, and powerful storyteller who turned unimaginable loss into a legacy of strength and grace. Lesley shares how she navigated grief, solo motherhood, and spiritual healing after losing her...

In this deeply moving episode of Vulnerability Muscle , host Reggie D. Ford sits down with Ed Di Gangi , an adoptee who embarked on an extraordinary journey of self-discovery at the age of 69. Adopted at birth in New York City, Ed never sought out his birth family—until a visit to a cemetery changed everything. Over eight years of DNA testing, archival research, and serendipitous discoveries , Ed...

“Never deny them the struggle.” That quote from her father shaped Daina Hughes' parenting—and her purpose. But what happens when the struggle itself becomes the sacred teacher? In this powerful episode of Vulnerability Muscle , host Reggie D. Ford sits down with Daina Hughes , a soul coach, end-of-life doula, and co-author of Look Up , for a heart-expanding conversation about spirituality, grief,...

In this powerful episode of Vulnerability Muscle , host Reggie D. Ford sits down with Dr. Mark A. Hicks—author, counselor, ghostwriter, and relationship coach—to unpack one of life’s deepest questions: How do we truly learn to love? Drawing from his groundbreaking book, Learning Love: Building a Life That Matters and Healthy Relationships That Last , Dr. Hicks reveals the five core components of l...

“What if your left side belonged to your father and your right side to your mother—down to your DNA?”  That’s the haunting premise behind Split , a gripping novel inspired by a rare real-life diagnosis: chimerism. In this episode, Dr. Michael Swartz—a transplant and pediatric cardiac surgery researcher turned novelist—joins Reggie D. Ford to explore identity, science, and storytelling. From t...

In this powerful and deeply moving episode of Vulnerability Muscle , host Reggie D. Ford sits down with Terry Tucker—former SWAT hostage negotiator, Division I college basketball player, motivational speaker, and 13-year cancer warrior. Terry shares his extraordinary journey of surviving a rare form of melanoma that led to the amputation of his foot and leg, and how that adversity revealed his lif...

In this deeply moving and motivational episode of Vulnerability Muscle , host Reggie D. Ford sits down with transformational leader and founder of Freedom for Life, Mark Collins , to explore the power of vulnerability, identity, and intentional living. As the author of Life Mastery: Living by Design, Not by Default , Mark has guided hundreds through his signature framework to unleash their purpose...

“I had my gun in my hand… and my kids were right there.” In one of the most raw and riveting episodes yet, Anthony Wilson opens up about the moment he hit rock bottom—and what pulled him back. From ADHD misdiagnosis and childhood trauma to a 911 call that saved his life, Anthony’s story is a powerful testament to resilience, transformation, and self-love. He takes us through his journey from self-...

"I try to show up and show love—even in business."   In this soul-stretching episode of Vulnerability Muscle , Reggie D. Ford is joined by culture curator and leadership consultant Darius E. Moore for a conversation that blends storytelling, emotional truth, and practical wisdom. Together, they explore how early life experiences, especially Darius’ deeply personal family history marked by tra...

"I was just a kid trying to survive, and they called me a murderer." In this unforgettable episode of Vulnerability Muscle , host Reggie D. Ford sits down with Ashlee Sellars, a powerhouse advocate for restorative justice whose life journey defies everything you thought you knew about crime, punishment, and healing. At just 17 years old, Ashlee was sentenced to 25 years in prison under Tennessee’s...

What if the key to transformation lies not in fighting your past but in rewriting its meaning? In this powerful episode of Vulnerability Muscle , host Reggie D. Ford sits down with Kyle Smith, a clarity consultant and creator of the Supra Being Blueprint , to explore how men can break free from limiting beliefs and emotional stagnation using a potent framework: Neuro-Linguistic Somatic Experience...

Why do we procrastinate, and how can we break free from its grip? In this episode of Vulnerability Muscle , host Reggie D. Ford sits down with procrastination coach Chris Abdey , founder of The Procrastination Station , to uncover the hidden reasons behind procrastination. Chris shares his personal journey from achieving ‘success’ by societal standards to hitting rock bottom, leading him to a deep...

In this powerful episode of Vulnerability Muscle , host Reggie D. Ford sits down with Jeff Siegel —a men’s health and wellness coach, writer, and mindfulness teacher at Harvard University—for a transformative conversation on redefining masculinity, healing from disordered eating, and reimagining success beyond hustle culture. Jeff shares deeply personal stories from his upbringing, including his s...

In this powerful and deeply personal episode of Vulnerability Muscle , host Reggie D. Ford sits down with the dynamic Dr. JaNee Mobley —pharmacist, speaker, author, coach, mom, and mentor—to unpack her extraordinary journey from homelessness to building a purpose-driven life and business. Dr. Mobley opens up about the emotional toll of living unfulfilled despite achieving academic and professional...

In this soul-stirring episode of Vulnerability Muscle , host Reggie D. Ford sits down with Dame Clarissa Burt—former supermodel turned award-winning author, media powerhouse, and self-esteem advocate. From gracing 250 magazine covers to being knighted and standing proudly beside the likes of Brené Brown and Deepak Chopra on bookstore shelves, Clarissa shares her incredible journey through generati...