Aidan Byrne

Volition: Hypnosis for High-Pressure Lives with Aidan Byrne

Health EN ↓ 29 episodes

Volition: Hypnosis for High-Pressure Lives is a guided audio series for first responders, healthcare workers, leaders, and high-performers seeking calm and clarity. Hosted by Aidan Byrne, cognitive behavioural hypnotherapist and paramedic, each episode offers clinical-grade hypnosis to ease stress, aid recovery, and support deep sleep. Grounded in evidence and experience, it's perfect for shift wind-downs or bedtime. Subscribe to reconnect with yourself and find stillness. For more, visit: www.volitiontherapy.co.uk

Author

Aidan Byrne

Episodes

The Simplest Meditation Method | Activate the Relaxation Response with the Benson Technique 28.06.2025 13:51

Experience the simplest meditation method backed by science. This guided session uses Dr. Herbert Benson’s Relaxation Response technique, proven to help reduce stress, calm the nervous system, and promote natural, effortless breathing. This practice is ideal for beginners and experienced meditators alike. It gently guides your attention inward using hypnotic language, soft repetition, and passive...

After-Work Hypnosis to Recover From Stress & Emotional Fatigue 27.06.2025 35:41

Feeling mentally fried after back-to-back meetings, nonstop Slack messages, or decision overload? This 35-minute guided hypnosis session is designed to help high-performers and professionals decompress, de-stress, and recover emotionally after a long workday. You’ll be gently guided into a deep state of relaxation, where your mind can disengage from “work mode” and your body can activate its natur...

CBH-Based Sleep Hypnosis | Full Guided Session 26.06.2025 1:00:00

Feeling mentally overloaded after another high-pressure day? This full-length, CBH-based guided hypnosis session is designed to help professionals in demanding roles, from emergency services to corporate leadership, decompress, detach from work-related thinking, and transition into deep, restorative sleep. Based on Cognitive Behavioural Hypnotherapy (CBH), this 60-minute session blends evidence-ba...

Beginner's Hypnosis to Relax, Recover from Burnout, and Boost Focus 26.06.2025 43:06

Feeling overwhelmed by work stress and new to hypnosis? This 43-minute beginner-friendly guided hypnosis session is the perfect introduction to using self-hypnosis to quickly relax, lower cortisol levels, and manage stress, designed specifically for busy professionals and high achievers. You’ll be gently led into a deep state of calm while receiving positive suggestions and affirmations aimed at i...