Voice Notes with Lay and Cam

Hey team, in this episode we chat about weird noises, Cam tests a new sleep hack, and Lay forgets her shower shoes. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instag...

Hola! Today we talk about Cam's 52x100s, our thoughts on the latest doping scandal, and our picks for the PTO European Open coming up! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what el...

Whoops, sorry for the delayed upload! anywhoo....We've got long runs on the schedule, Lay has sore feet, we talk more about birds, and of course all the amazing pro races we get to watch! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music an...

Hey! Welcome to fatigue central! Cam probably needs some rest, Lay battles pesky drivers, and there is some talk of... gardening? Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are...

Welcome back to our regularly scheduled program! It's the week after our first race so the fatigue has set in a little. However we better shed that soon because our next race, our "A" race, is just a few weeks away. So grab a cup of coffee and enjoy the episode! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't a...

Hey team! We've got our first special edition podcast on deck! It's the official race report for our first race of the season: Tri the Parks - Sprint @ John Tanner. We sit down immediately after the race and crack open a cold Athletic Brewing (*not sponsored*) to discuss how the day went down. Tune in to find out how we did and what we learned as we head into the final weeks for our "...

Today’s episode is a 🎢 of emotions as we nosedive into swim despair but then rise to swim euphoria somehow?? We chat about anxiety mitigation, poor sleep, injuries (+ phantom injuries during a taper), and Holly Lawrence’s new YouTube channel! --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestl...

Hey gang, this week were are talking race plans, fueling with maple syrup, aerodynamics, the PTO's Mystery Pro, swim seeding/starts and of course more swim reports! --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. Music and Sound FX provided by ...

New gear ideas, some nutrition/fuel testing, and we chat about the return of Jan. Can he pick up where he left off? Also Kat Matthews’ How They Train episode is FIRE. --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. Music and Sound FX provided by Artlist --...

What's swimming? You mean gasping for air while attempting to move through a foreign substance? Yeah I practice that. --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. Music and Sound FX provided by  Artlist --- Check out what else we are up to:...

Hola! Hope you're having a great week. In this episode we chat IRONMAN 70.3 Oceanside, post-run relaxing, swim progress, bike position progress, and we learn that Cam shouldn't do voice notes while driving anymore-(sorry about the audio quality). --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that tim...

Hey friends! This time we chat swim reports, wasps, being sentient.... beep boop. Oh and don't forget, you can send us your triathlon questions or hot takes on Instagram and we will feature them on the show! --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cooki...

Alright friends this one is a doozy. In this episode we talk: home gym burnout, agressive mindset sandwich talks, and terrorizing the neighborhood with short shorts. --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. Music and Sound FX provided by  Ar...

Alright friends this one is a doozy. In this episode we talk: open water swimming, Skratch Labs, dino suit world records, dying of embarrassment, age group triathlon reality TV shows, and the update on Zwift. --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles....

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious  and  @camwilsey   Youtube:  Brickie Athletics Club

This episode has a real name! We discuss Lionel Sanders and his impact on Lay getting into triathlon, as well as the one time he pooped his pants (which is fine and understandable now that she realizes wtf an Ironman really is). We mention how bloodthirsty How They Train is for drama, Cam has some pillow talk, and we start serious chat about our training schedules. Thanks for checking out our podc...

Lay gives some insight into goal setting, Cam gives us an update on that neighborhood KOM, and the hosts inquire about what kind of infectious disease has all of our hips hurting.  --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound...

Hear the rumblings of a pair of injuries, some confidence from both hosts, and Cam attacking an ick in the triathlon community. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie Athletics Club

You’ll hear us seamlessly transition from thoroughly describing our swim sets to opening a can of conspiracy worms. ---  New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Youtube: Brickie At...

What’s more controversial than Lay hating #ACOTAR? Probably Cam hating his #FORM goggles. Find out why he’s such a hater in today’s episode. New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagram: @imsortaserious and @camwilsey Yout...

Cam does a big boy swim with some distance swimming fish, and both hosts chat about several pro triathletes ending their sponsorship with BMC. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we...

Lay expresses gratitude for the opportunity to swim and Cam promises commitment. Triathlon takes positivity and dedication! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instagr...

The cast chats about how good Cam is getting at swimming, how much they love hobbies, and how Lay is eating chia pudding for breakfast some days. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else...

Cam reflects on seasonal depression. Lay lays down the law for her time-management improvements. Triathlon is tough on both. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to: Instag...

Our hosts chat about creatine supplementation, gratitude, time management, and Lay trash talks a book she actually enjoyed reading. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by Artlist --- Check out what else we are up to:...