Voice Notes with Lay and Cam

It's time to RACE! We are gearing up for IRONMAN 70.3 Augusta this weekend. Race week is always an exciting and nerve-wracking time. Let's get to it! Race Recap to follow. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX p...

Lay tries to recover from Covid, Cam continues to thrive in his lead up to IRONMAN 70.3 Augusta. It's almost RACE WEEK. The crew speaks on the World Championship in Nice. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provid...

As Lay recovers from Covid we get to hear about Kalynn's first ever triathlon! Kalynn is a competitive CrossFit athlete who learned to swim this year and is dabbling in endurance sports. She's also Lay's bestfriend since the 7th grade. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's...

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious  and  @camwilsey Youtube:  Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious  and  @camwilsey Youtube:  Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious  and  @camwilsey Youtube:  Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious  and  @camwilsey Youtube:  Brickie Athletics Club

Do you know the science behind the weird texture of Maurten gels? I'm not 100% sure we do either, but we certainly chat about it like we do! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out w...

Lay finally gets a smart trainer, the Zwift Hub. But does she hate it? Or is erg mode just torture? Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortase...

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious  and  @camwilsey Youtube:  Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious  and  @camwilsey Youtube:  Brickie Athletics Club

Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious  and  @camwilsey Youtube:  Brickie Athletics Club

Casual training updates, Cam fights off sickness like a warrior, and we have a special guest on the pod- Lay's little sister! Long runs, long rides, and good swims. Stacking bricks in preparation for IRONMAN 70.3 Augusta! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way...

We discuss how it's possible that Lay learned to swim 10 seconds per hundred faster in just 3 days. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsor...

We call on ChatGPT for help, resistance training, and "Cam's" new rock tumbler. -- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserio...

Setting and achieving endurance goals, TrainerRoad, and the WORLD CUP --- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious  and  @camwilsey You...

What's up! Listen in as we go over our triathlon related wish lists! We map out everything for the swim, bike, and run that we'll be working towards. - Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist...

Hey ya'll, this episode we are chatting about FTP tests, swimming in LCM, and we touch on power meters. - Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram: ...

Hey! Welcome to episode 4! We talk bike washing, Lay's friend dials in her run plan, and we give Trainer Road podcast a shout out! -- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what els...

Yoooooo. Listen in as we chat heat training, Maurten CAF gels, and Cam's forgotten hash brown. -- Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsorta...

Hey friends! Today we chat Form goggles, our thoughts on the race calendar, and some gym time. Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious...

We back and still fatigued lol. Thanks for checking out Season 2 of our podcast! We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist --- Check out what else we are up to: Instagram:  @imsortaserious  and  @camwilsey Youtube:  Brickie Athletics Club

Hey! Welcome to to the final episode of season 1 and our race report for our first A race of the year. We first off want to thank all of you for listening and following along. This has been a blast and we look forward to season 2! Follow us on IG for details! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that ti...

Well, we made it! Excited, throwing up, happy, nervous, and all the other emotions seem to be flowing through us. Will we achieve what we set our minds to so many weeks ago, or will we go down in flames. Follow us on IG for more race details! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's hone...

Hey friends! It's race week! The nerves are high and planning for the weekend is full speed ahead. Head to our IG for more race details and how to track us! Thanks for checking out our podcast. We hope you enjoy! New episodes drop every Wednesday and Friday at 4:44am! Don't ask us why that time, it's honestly just the way the cookie crumbles. --- Music and Sound FX provided by  Artlist...