Amanda Appiagyei

Voice Notes From My Bathroom

Education EN ↓ 12 episodes

Short, unedited, voice-note-style episodes for overloaded people carrying a lot - mentally, emotionally, practically - through unpaid work at home, and maybe paid work or a business too. I’m Amanda, a productivity strategist and home-educating mum of three, sharing anti-hustle, whole-life time management, simple systems, and pep talks to help you ease mental load, save time, and spend it on what actually matters. Think time management, but make it feminist.

Author

Amanda Appiagyei

Episodes

“I’ve done “nothing” but I still feel exhausted!” AKA Intentional vs Accidental Rest 18.02.2026 7:46

First of all, you haven’t done nothing, but maybe your rest needs to be less reactive and more proactive.

5 ways to find time to set up systems (when you have no time!) 17.12.2025 10:47

Its a cruel irony that those of us who need systems the most have no time to set them up 😂. So if you know systems would help but you’re too damn busy to set them up, this episode is for you. Five gentle, realistic ways to build systems inside real life — even when you’re already maxed out.

What’s your productivity personality? And how knowing it will help you. 17.12.2025 21:20

I’ve created three productivity personality archetypes, in this episode I help you discover yours, and show you how knowing, will help you when it comes to setting up systems. I’ll also give you a mindset shift, an affirmation and a small way to get started.

Your ability to cope is making life harder than it needs to be 15.12.2025 16:36

Please don’t hate me, but if you don’t have systems set up because it feels like you’re coping ok, this might be the reframe you need and is the *actual* way to save time. Watch the systems for 2026 workshop: https://unmuddled.co/systems/

You’re not a naturally organised person? What now? 11.12.2025 7:59

If you don’t feel like a naturally organised person, me neither! What can we do instead? This episode offers a mindset shift to help us work out how to move forward.

The 4-step prioritisation formula to decide what you should do first 09.12.2025 5:07

If you struggle with knowing what order to do tasks in, try my DOTS framework!

Exactly how to organise and prioritise your endless task list (instant relief!) 04.12.2025 12:56

This time of year (it’s Dec 4th) can be A LOT. Here is a specific framework to follow to clear your mind, organise and prioritise your tasks. 1. Envision 3 weeks from now 2. Get it out 3. Edit your list 4. Prioritise 5. Add it to a to-do list system 6. Focus and get it done If you want my free productivity tool Access Stop the Spiral Join The Steady Club waitlist: Get on the waitlist!

The simplest thing you can do to free up mental space 01.12.2025 4:42

Because if you’re keeping it all in your head then no wonder you feel overwhelmed darling.

My biggest tip for making the most of your work time. 28.11.2025 5:33

Because according to my husband I need the stars to align to focus, but this helps! Link to Instagram post: Add a task to your to-do list in seconds Details about The Steady Club

Tips to make a busy season, more manageable AND enjoyable. 27.11.2025 6:38

It’s almost December and this time of year can be A LOT to manage. Here’s how I’m making this time of year easier. If you’re interested in my Stop the Spiral tool, visit unmuddled.co/spiral to download it for free.

Do we lack discipline or is it about clarity? 27.11.2025 8:08

In this episode I explain a bit more about my work, how I can help you and why we might think we need discipline but sometimes what we actually need is clarity.

Trailer 27.11.2025 2:03

Here’s what to expect from the Voice Notes from my Bathroom podcast 🩷 Find me on Instagram Check out my website Unmuddled.co