Amanda Appiagyei
Voice Notes From My Bathroom
Short, unedited, voice-note-style episodes for overloaded people carrying a lot - mentally, emotionally, practically - through unpaid work at home, and maybe paid work or a business too. I’m Amanda, a productivity strategist and home-educating mum of three, sharing anti-hustle, whole-life time management, simple systems, and pep talks to help you ease mental load, save time, and spend it on what actually matters. Think time management, but make it feminist.
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Amanda Appiagyei
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Neueste Folge
18. Feb 2026
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“I’ve done “nothing” but I still feel exhausted!” AKA Intentional vs Accidental Rest 18.02.2026 7:46
First of all, you haven’t done nothing, but maybe your rest needs to be less reactive and more proactive.
5 ways to find time to set up systems (when you have no time!) 17.12.2025 10:47
Its a cruel irony that those of us who need systems the most have no time to set them up 😂. So if you know systems would help but you’re too damn busy to set them up, this episode is for you. Five gentle, realistic ways to build systems inside real life — even when you’re already maxed out.
What’s your productivity personality? And how knowing it will help you. 17.12.2025 21:20
I’ve created three productivity personality archetypes, in this episode I help you discover yours, and show you how knowing, will help you when it comes to setting up systems. I’ll also give you a mindset shift, an affirmation and a small way to get started.
Your ability to cope is making life harder than it needs to be 15.12.2025 16:36
Please don’t hate me, but if you don’t have systems set up because it feels like you’re coping ok, this might be the reframe you need and is the *actual* way to save time. Watch the systems for 2026 workshop: https://unmuddled.co/systems/
You’re not a naturally organised person? What now? 11.12.2025 7:59
If you don’t feel like a naturally organised person, me neither! What can we do instead? This episode offers a mindset shift to help us work out how to move forward.
The 4-step prioritisation formula to decide what you should do first 09.12.2025 5:07
If you struggle with knowing what order to do tasks in, try my DOTS framework!
Exactly how to organise and prioritise your endless task list (instant relief!) 04.12.2025 12:56
This time of year (it’s Dec 4th) can be A LOT. Here is a specific framework to follow to clear your mind, organise and prioritise your tasks. 1. Envision 3 weeks from now 2. Get it out 3. Edit your list 4. Prioritise 5. Add it to a to-do list system 6. Focus and get it done If you want my free productivity tool Access Stop the Spiral Join The Steady Club waitlist: Get on the waitlist!
The simplest thing you can do to free up mental space 01.12.2025 4:42
Because if you’re keeping it all in your head then no wonder you feel overwhelmed darling.
My biggest tip for making the most of your work time. 28.11.2025 5:33
Because according to my husband I need the stars to align to focus, but this helps! Link to Instagram post: Add a task to your to-do list in seconds Details about The Steady Club
Tips to make a busy season, more manageable AND enjoyable. 27.11.2025 6:38
It’s almost December and this time of year can be A LOT to manage. Here’s how I’m making this time of year easier. If you’re interested in my Stop the Spiral tool, visit unmuddled.co/spiral to download it for free.
Do we lack discipline or is it about clarity? 27.11.2025 8:08
In this episode I explain a bit more about my work, how I can help you and why we might think we need discipline but sometimes what we actually need is clarity.
Trailer 27.11.2025 2:03
Here’s what to expect from the Voice Notes from my Bathroom podcast 🩷 Find me on Instagram Check out my website Unmuddled.co
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