Vitality: The Whole Story Refreshed

NEW PODCAST ALERT! Did you catch our latest episode? In 'God, I am tired of waiting on the promise...' we dive into the raw reality of waiting on God's promises. The journey can feel long and exhausting, but remember, you're not alone. Tune in for insights, encouragement, and hope as we navigate this season together. #FaithJourney #TrustInGod #Patience #BlackChristianTherapist If y...

Join us for this podcast episode: FROM REACTING TO RESPONDING: Transforming Relationships Through Communication with special guest Sharlicia BooneIn this episode, we'll explore powerful strategies for transforming your relationships by shifting from reactive patterns to intentional, thoughtful responses. Discover how effective communication can deepen connections, foster understanding, and bri...

Have you ever been in a season where you felt perplexed, ignored by GOD, and confused as to why GOD was putting you through a state of " long suffering". When going through these seasons you will have questions for GOD; however, we fail to realize that in the process of us having questions for GOD, HE also has questions for us!!! TUNE IN!!!!

Hello Sailors, Join me for the finale of our series on overcoming domestic violence. Mrs. Diane goes into detail about the different types of domestic violence and how to be aware of the signs! Order her book now: Fear is a Liar!: A 21-Day Mental Health & Spiritual Guide to Overcoming Fear and Anxiety by Diane Stephens-Smith https://amzn.to/3bLGvWt Email her directly at madewonderfully20@gmail...

Hello Sailors, Join me for the fourth part of our series on overcoming domestic violence. Mrs. Diane goes into detail about the different types of domestic violence and how to be aware of the signs! Order her book now: Fear is a Liar!: A 21-Day Mental Health & Spiritual Guide to Overcoming Fear and Anxiety by Diane Stephens-Smith https://amzn.to/3bLGvWt Email her directly at madewonderfully20@...

Hello Sailors, Join me for the second part of our series on overcoming domestic violence. Mrs. Diane goes into detail about the different types of domestic violence and how to be aware of the signs! Happy Healing and Sailing Love- The Wholistic One #domesticviolence #TherapyAndPrayer #healingtrauma

Hello Sailors, if you have ever dealt with feeling less than, not good enough, or lacking confidence this is an episode that you do not want to miss. If you like this content make sure you like, comment and share.  Also, click the link in the bio to subscribe to my podcast for more information like this.    Happy Healing ❤️‍🩹 and Sailing ⛵️  Love ❤️-  The  Whol...

Hello Sailors, Join me for the second part of our series on overcoming domestic violence. Mrs. Diane goes into detail about the different types of domestic violence and how to be aware of the signs! Happy Healing and Sailing Love- The Wholistic One #domesticviolence #TherapyAndPrayer #healingtrauma

Hello Sailors, In September I celebrated my two-year anniversary of podcasting! Now it’s time to kick off season 6! Last month was Domestic Violence Awareness month and I wanted to share this episode then but needed a break from all the running! However, the break is up and I’m back at it!!! Join me for this premiere tonight as Mrs. Diane shares her testimony of overcoming domestic violence while...

Explaining self care in terms men can relate to. Happy healing and sailing ! Also guys don’t forget to get your tickets for The Healingship Conference. Tickets are on sale now. Click the link to be in the room! The conference in September 24th, 2022! Happy Mens Mental Health Awareness Month! Give flowers to our men who ride, pray, and provide for us! https://www.eventbrite.com/.../healing-ship-con...

Parents YOU ARE DOING AMAZING. Parenting does not come with a Manuel so if you're an active parent, I want to give you your flowers. July is National Make a difference to Children Month. According to the CDC at least 1 in 7 children have experienced child abuse or neglect in the United States…. It is imperative to note that our children are vulnerable and how they are treated as children plays a h...

Sailors!!! Grab your tea and light your candles 🕯!!!! Because on Sunday April 10th, 2022 I will be collaborating with the owner and creator of “ Calm Minds” Tyesha Ty Amos! The subject at hand is anxiety, and how anxiety has been on a rampage, which has also been causing us to lack rest and a “ peace of mind” ! In this episode Tyesha will expound on her personal testimony related to anxiety, & res...

Hello Sailors, I am praying that all is well ❤️! Please join me THIS SUNDAY on an episode called “ Healers Need Healing”! I will collaborate with other mental health professionals and we will share about 1.) How mental health professionals often pour from an empty cup. 2.) how mental health professionals often are burning out due to the treatment in professional settings. 3.) how the devil weighs...

Hello Whole Ones,  In the episode I discuss the importance of overcoming imposter syndrome. In this episode I collaborate with Lo Mills, and we discuss the characteristics of Imposter Syndrome. You know I always have to add a little " razzle dazzle"; stay tuned for more. 

Day 4: Conversation on Anxiety | GOD does not give us the spirit of fear 2 Timothy 1:7 says “For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline." Also, click the link in the bio to subscribe to my podcast for more information like this.  And if you are in the Virginia area you don’t want to miss my conference this July! Tickets are now available a...

Hello Sailors, Welcome to a month-long series I'm calling "A Day in Anxiety" where I share my perspective as a Mental Health Professional. Today we will discuss how anxiety stunts your productivity. Proverbs 12:25 says “Anxiety weighs down the heart, but a kind word cheers it up.”   If you like this content make sure you like, comment and share.  Also, click the link in the bio to s...

Hello Sailors, Welcome to a month-long series I'm calling "A Day in Anxiety" where I share my perspective as a Mental Health Professional. Today we will discuss not letting anxiety cause you to miss the moment! Luke 10:40 -42 says "But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by mys...

Hello Sailors, Welcome to a month-long series I'm calling "A Day in Anxiety" where I share my perspective as a Mental Health Professional. Today we will discuss 5 signs that you're not casting your anxiety. 1 Peter 5:7 says "Cast all your anxiety on him because he cares for you."   If you like this content make sure you like, comment and share.  Also, click the link in the bio to su...

THIS EPISODE MAY BE A TRIGGER WARNING! In this episode I collaborate with Sharlicia Boone (Resident in Counseling). Sharlicia shares her experiences of sexual trauma and her healing process to mitigate the impact of her traumatic experiences. According to the CDC about 1 in 4 male victims have experienced sexual abuse before the age of ten, and 1 in 8 females have experienced sexual assault before...

 SAILORS, SAILORS, SAILORS!!! I have something for you all!!! So I collaborated with Elle Harris to discuss the importance of WALKING IN YOUR DOPENESS! It’s sad but many of us do not know or understand our calling, our purpose, our full potential so we are either 1.) insecure when others go big… 2.) or shrink in an effort to minimize what God has blessed us with! Elle simply shares the import...

SAILORS! I would like to be the first to say that I appreciate you all for sailing with me for the past year and a half!! OK, so 59 percent of my audience are male which lets me know that I need to ensure and become more intentional with you all getting the messages that can fill your cups up! In this episode I collaborate with Lo Mills on the importance of men getting "self-maintenance" and takin...

Welcome Sailors,  In this episode, I go into detail about the importance of refraining from suppressing your grief. Many of us bury our grief when we bury our relatives. Grief is a hardship to sail and navigate. Please listen to see some of the things that I have been doing to process my grief. As many may know I lost my father in November 2020; what has truly helped me was to process my emot...

Hello Sailors,  In this episode, I collaborate with Rudy & Jenise Gregory on an episode catered to the lover in you! However, not only are we exploring romance we are also discussing the importance of healing and being intimate with yourself, and GOD FIRST! In the episode we discuss how it is important to understand intimacy and how people who have never seen intimacy displayed in there home as ch...

Hello Sailors,  Come and get your soul food at " Soul Food Sundays"! That is right!!! This episode is special for those of you wanting to wear old " grave" clothes into new seasons of LIFE! Here is a little reminder! O feast and see that a new season requires a new wardrobe!  Happy Healing and Sailing Love The Wholistic One #healinggenerationaltrauma #generationalwealth #TherapyAndPrayer...

WELCOME TO SEASON 4 SAILORS!!!!! Let me just say HAPPY NEW YEAR to all those sailing on the healing ship since July of 2020!!! I collaborated with Minister Ashley Mills in this episode to discuss the importance of making your outward beauty match what is inside and vice versa! Minister Ashley understood the assignment and wrote a thesis on the importance of truly LOVING YOURSELF! Many of us can no...