Vitality: The Whole Story Refreshed

Soul Food Sundays is food for your SOUL! YES, these episodes will be quick encouraging words to feast on for the start of the week and in between full episodes. As we approach season 4 I wanted to leave you all with a quick pick me up. Getting out of the glass house  is tough because we all want to be loved, and we all want to please someone. I am coming to you as a reminder that PURPOSE is n...

WE UNDERSTOOD THE ASSIGNMENT!! Please do not clutch them pearls because in this candid and uncut episode we discuss the importance of self-love, loving the younger you, and accepting the younger you! In this episode, I collaborate with a few empowered women and we discuss our own personal journeys on loving ourselves: mind, body, and soul!. We also go into detail regarding being introspective and...

In this episode I collaborate with Fitness Coach Rae! We talk about how we “ kill ourself slow” with food! Coach Rae also provides tips and tricks on how to stay alive & healthy! Please tune in… also please check out Coach Rae website : www.coachrae.info

In this episode I collaborate with Elisea Delinois of Paradox-ish podcast ( apple podcast) to discuss the importance of digging deeper to love yourself. In this episode we drop a few gems 💎 about the deception of perfection, “the real self care” , and self awareness…I hope this episode found you in time! All sailing ⛵️ should do so expeditiously because the healing ship is taking off.

In this episode I collaborate with my father Rudolph Gregory. We discuss the importance of women letting go of childhood, emotional, and relational baggage. Many of us have “ daddy issues”, “ momma issues”, and deep rooted trauma that hinders us from letting our baggage go! That season is up! Please board the healing ship ! We will be dumping that baggage off!

I collaborate with Brittany Williams ( Writefully So Brittany-Instagram- Blog)! We share our experiences of losing our father and how it is still impacting us! Join us in a very transparent conversation on grief!

In this episode I collaborate with Shawana Ward of BrownSkin Blueprint ( apple podcast) and Predominantly love ( Instagram) to discuss how it hurts to heal from trauma: yet very much so necessary! Grab your tea, light your candles, and let’s cruise on the healing ship

Hello Sailors,  Season 3 has been delayed, but it is not denied! So lets keep the healing-ship sailing, because we are still healing. In season three we will talk a lot about healing in the context of relationships and marriage.  First comes loves! Then comes marriage! Then comes the baby in the baby carriage! Then comes divorce!!! It seems that we go into relationships with unrealistic expectatio...

I’m this Episode I collaborate with Rayquan Taylor ( Instagram:raywhatsthe_411), better know as my brother to discuss how important it is to process feelings of grief after losing a parent. On November 8th, 2020 I lost my father unexpectedly! Me and my brother share on our feelings of “ never having enough time” as growing up my father served a 15 year prison sentence... many times we grieve the o...

In this episode I collaborate with Shontell Stanford of ( Inspiring Beauty in Believers) YouTube!!! On how losing a spouse to divorce is grief also! There has been a consistent misconception that grief is death! But grief is also a catastrophic experience such as, a Hurricane Katrina ( when they lost their homes, in addition to everything)!

In this episode I collaborate with Lo Mills of We Do Daily( Facebook :we do daily)to discuss how shame that we did not cause ( rape/poverty/neglect/divorce) can keep us from living our full purpose, in addition to keep us in the spin cycle of life. Please listen up, as we are sailing.

On this episode I collaborate with Elisea Delinois on the struggle of Anxiety... her personal testimony with experiencing anxiety! Please join us on another healing episode!

In this episode I collaborate with Tyeisha Amos-Resident In Counseling on the importance of overcoming grief! Tyeisha gave her personal testimony of how she overcame the sudden and traumatic death of her fiancé. Below you will find resources of mental health professionals and self care hacks/business to assist with your process of grief http:www.psychologytoday.com/us/therapists/raven-daniels-Ches...

Hello Sailors, In episode 10 of Season 2 I collaborate with Fahja Bey ( Qualified Mental Health Professional) to discuss what we coined the “Gideon Complex”- in this episode we discuss how low self worth and doubt can keep us from our purpose!! We also leave you with a challenge on how to overcome your own Gideon Complex! Let’s sail!

In this episode I collaborate with Licensed Clinical Social Worker (Diane Stephens Smith) of www.wonderfullymadeservices.com to discuss the importance of therapy and why we all need it! We will give you the real and raw truth about therapy! It’s no shame in it so we will take the stigma off! Y’all please ensure to hop on the healing ship! All aboard

In the season FINALE we close out with Brittany Williams of Brown Skin Blue Print, @writefullysoBrittany ( Instagram) and Brittany Williams ( Facebook) on Invisible Fences a.k.a the importance of boundaries! We discuss how having boundaries ( not walls) equate to wholeness and self love which is the best love! I also ask Brittany a series of interview questions that Will essentially assist you wit...

In Episode 7 season one The Wholistic One collaborates with Kim McLeod ( Resident In counseling) on healing the bloodline and breaking generational curses! Please also follow Kim on her podcast platform : Ms. Kim McLeod: Va Real Talk! We go into detail about how generational curses can keep us from living in abundance! Happy sailing on the healing ship 🚢

Hello sailors in this episode I collaborate with Sharlicia Boone and Crystal Thomas on suicide awareness and the tools that could be utilized to reduce anxiety, depression,all leading up to suicide... please see the number to the National Suicide Prevention Lifeline which is; 1-800-273-8255

The Wholistic One collaborates with Mylira Green ( licensed clinical social worker) on her personal journey of overcoming her suicide attempt! Mylira will give you clinical and practical advice on how to overcome suicide and more! Happy sailing! All Aboard the Healing-Ship

Jenise Gregory beat the odds, growing up facing trauma, a two time teen parent, and raising children in the crack era. She will discuss her road to glory, earning to degrees, the crack epidemic, sex education, and the importance of seeking therapy. All aboard because this is an episode you do not want to miss!

Welcome again Kings and Queens to another episode of The Whole Story Sunday’s!! On this episode we will discuss emotionally unavailable men! THIS IS NOT A MAN BASHING EPISODE! Special guest… Prophet Lo Mills! Happy sailing

Welcome back to the Whole Story Sunday! On this episode we will discuss the Wholeness Deficit and signs your in one. On this journey it’s hard to become whole if your not aware of what brokenness looks like! Have ZERO fear because the Wholistic ONE is here to provide insight! Let’s Talk about wholeness!

The Wholistic One will discuss what Wholeness is ( mind, body, and soul)! In episode 1 she will provide detail on the Healing-Ship, and share her personal testimony of brokenness!