Jared St. Clair

Vitality Radio Podcast with Jared St. Clair

Health EN ↓ 655 episodes

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may...

Author

Jared St. Clair

Category

Health

Podcast website

www.vitalityradio.com

Latest episode

Jul 8, 2026

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Episodes

#329: MTHFR Mutations, Methylated B Vitamins, Folic Acid vs. Methylfolate and more with Carrie Pattison 27.05.2023

MTHFR, genetic mutations, methylation…what is this all about and why does it matter? Carrie and Jared discuss all of this and more in an attempt to simplify the science and help you find the right options for you. You’ll learn why folic acid might not be good for you, the difference between B-vitamins and coenzymated B-vitamins, and why that matters. They dissect a B vitamin label from RDA’s to OD...

#328: Alternative Health Care is the Wave of the Future with Melissa Schreibfeder 24.05.2023

Melissa Schreibfeder is not just any nurse. After fighting her own illnesses with the standard medical model, she determined that she needed to drop the standard of care and embrace holistic healing. This not only worked incredibly well for her, but she is now helping others with her more natural approach to medicine. Melissa has also started The Functional Nurse Academy to help other passionate n...

#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements 20.05.2023

For those of you who missed it, Jared gave a well-received talk at Be Healthy Utah on April 22nd in Utah. Many people asked for a copy of that talk, so he decided to reproduce it as a podcast. This isn’t that talk, it is new, but it covers the same territory in even more detail. Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are i...

#326: Stem Cells Matter with Dr. Jon M. Harmon. Learn the Ins and Outs of Stem Cells and How You Can Increase Them Even In Older Age 17.05.2023

Jared has been waiting for almost 4 months to bring you this podcast. Why the wait? He wanted to be sure that this information would be valuable to you by testing this technology on himself first. This fascinating conversation will enlighten you on how stem cells work, why they matter, and how you can improve your health with an innovative and scientifically proven approach to boosting these vital...

#325: Boswellia’s Incredible Impact on Lung and Gut Inflammation, and the Powerhouse Antioxidant that is Grape Seed Extract, with Cheryl Myers 13.05.2023

Two amazing natural remedies! First Jared and Cheryl discuss the history and uses of OPC’s from grape seed extract. You will learn about oxidative stress, polyphenols and how to use this powerful antioxidant in the most effective way possible. Next you will learn all about boswellia, which comes from the same tree as frankincense oil. They discuss the truly unique ability of boswellia extract to r...

#324: The Science Behind Intuitive Healing with Allie Duzett 10.05.2023

Jared and Allie dig deep into our innate intuitive nature. We all have it, but how do we access it? How do we learn to trust it? In this compelling conversation, Allie explains that there is indeed science behind the techniques that help us reclaim and utilize our own intuition to help us heal, build, and strengthen our bodies. You will learn how asking questions and listening for answers can guid...

#323: The Incredible Power of Emu Oil with Don Collins, Emu Rancher 06.05.2023

It’s finally here, all you need to know about Emu Oil! Jared has been using this product for decades but now he is finally bringing you an expert on the subject. Don Collins is co-owner of Montana Emu Ranch along with his wife Penni. During this interview, you’ll learn the unique healing properties of Emu Oil, a truly balancing oil with a wide range of uses and benefits. This oil is not only trans...

#322: A Warrior Ethos with Grayson Glass - Fighting for Medical Freedom for All 03.05.2023

On this special episode, Jared interviews a true freedom fighter. Grayson Glass is fighting for not just his freedom, but also the freedom of all of his military and fire fighting brothers and sisters. Learn about his experience in fighting against mandates for masks and vaccines and where the fight stands today. This battle isn’t over, and warriors like Grayson are leading the way. Additional Inf...

#321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita Austen 29.04.2023

Jared and Nikita discuss four herbs that have rarely been talked about on Vitality Radio before and that he thinks you should know about. Many people have heard of fenugreek but you’ll learn some amazing benefits that you may not have heard before. Tongkat ali became well known when Dr. Andrew Huberman started recommending it on the Huberman Lab podcast. Learn what it can do to boost testosterone...

#320: A Sharp, Focused Mind using Bacopa and Lion’s Mane with Nikita Austen 27.04.2023

Today’s show is largely about the brain and optimizing its function. One of the more fascinating herbs you’ll ever hear about is bacopa monnieri. In this episode, you'll learn all about this amazing herb native to Australia and India. Nikita and Jared also touch on the powers of lion’s mane mushroom and how to enhance your brain’s choline level for optimal cognitive function. Products: Solaray Bac...

#319: How Adaptogens Helped Me Heal with Shanais Pelka from Organifi 22.04.2023

This inspiring conversation details the journey from illness to optimal health through herbal medicine. After Western medicine failed her, Shanais describes how she found hope and healing in nature. Learn how she used adaptogens and other natural remedies to regain optimal health and change the trajectory of her life. Now Shanai formulates health-promoting products for Organifi. Products: Green Ju...

#318: Take It or Leave It? Jared Reviews The New Bio-Avail Multi From Adapt Naturals 20.04.2023

Today marks the first of a new series. Every time Jared sees a heavily marketed new natural product, he will break it down - the pros, cons, and in-betweens. But on top of that he will share with you the nitty gritty details of what makes a product great or what makes it not so great. This will include the marketing claims as well as the product ingredients and overall formulation. So before you c...

#317: Greens & Shrooms! Powerhouse Superfoods and the Ins and Outs of Formulating with Integrity 15.04.2023

In this episode, Jared introduces Vitality Nutrition’s brand-new Organic Greens & Shrooms and breaks down the 8 powerhouse superfoods that give this juice powder a potent blend of micronutrients. He goes over much of the research that has shown the benefits of these superfoods including their impact on gut health, inflammation, the immune system, energy levels, and detoxification. Jared also p...

#316: Clarifying Mineral Chelates: How To Know What You're Really Getting In Your Mineral Supplements. 12.04.2023

This is a companion episode to #312 and #314. Minerals! We all know we need them but what are the best sources? How can you tell if your mineral supplement is high quality and bioavailable. On this episode Jared goes into detail about mineral chelates, what chelation means, how it works, why it matters, and how you can make informed decisions when buying mineral supplements for yourself and your f...

#315 VR Vintage: Vitamins D3, K2, and Magnesium. What You Need to Know 08.04.2023

Originally Aired: 4/30/22 On this vintage episode of Vitality Radio Podcast Jared rants about NNT, Number Needed to Treat, and Statin Drugs. He explains what NNT means and why Statin Drugs are not as safe and preventative as they seem. In the second half of the show, Jared explains Vitamins D3, K2, and Magnesium, why you need each individually, and why they work better together. Products: Vitamin...

#314: Clarifying Vitamin Ingredients: How To Know What You’re Really Getting In Your Vitamin Supplements. 05.04.2023

This is a companion episode to #312 and #316. If you have ever looked at the back of your vitamin supplement bottle and seen something like Vitamin B-12 (Methylcobalamin) and wondered what that really means, this is the episode for you! Milligrams aren’t the only measurement that matters when it comes to natural substances. Potency and form are as important, and in most cases, moreso. Jared will b...

#313: Women’s Health and Hormone Balance, from PMS to Menopause and Beyond with Niki Wolfe 01.04.2023

Niki Wolfe is back on Vitality Radio! You may remember her from Episode 257 where she discussed men’s health. If not, go back and listen to that one too - people loved it! In this episode Jared and Niki turn to women’s health and hormones. Is bad PMD normal? Do hot flashes have to drive you crazy? Is all of this discomfort just a natural part of womanhood? We don’t think so! This conversation will...

#312: Clarifying Herbal Ingredients: How To Know What You're Really Getting In Your Herbal Supplements. 30.03.2023

This is a companion episode to #314 and #316. If you have ever looked at the back of your herbal supplement bottle and seen something like 4:1 extract or standardized extract, and wondered what that really means, this is the episode for you! Milligrams aren’t the only measurement that matters when it comes to natural substances. Potency and form are as important, and in most cases, more so. Jared...

#311: Nitric Oxide, Improving Libido for Men & Women, Prostate Health, Appetite Control, and Awakening Your Brain with Dr. Jefferey Burke 25.03.2023

Jared interviews Dr. Jefferey Burke a 40+ year veteran of natural health radio education and national educator for Irwin Naturals.  Dr. Burke and Jared discuss formulas for Nitric Oxide boosting, libido enhancing, sexual performance, the gut-brain connection when it comes to appetite, mental alertness, and more in this interesting interview.  Dr. Burke is a very engaging voice with tons of experie...

#310: Vital Skin Therapy. Clean, Safe, Unique, and Super Effective Skin Care from Vitality. 22.03.2023

On this special episode of Vitality Radio Podcast, Jared talks with Kenny Hill the producer of Vital Skin Therapy.  If you are looking for an incredible skin care system that you can trust to be safe and that really works...listen to Jared and Kenny share the secrets of how their cultured milk based Vital Skin Therapy Products can help cleanse, tone, tighten, and firm the skin while also reducing...

#309: Kindness = Healthy! Plus How to not get Scammed When Buying Magnesium or Plant Milk 18.03.2023

Kindness is increasingly hard to find nowadays, but it’s critical to optimal health. Jared shares the research on just how paying it forward pays immediate dividends.  Don’t get scammed. How to make sure you’re getting the right magnesium. Also, those sneaky labels and social media ads, read the labels, not the marketing. Jared rants about the latest fake milk! Products Mentioned: Pure Essence Lio...

#308: Midweek Musings: Seed Oils, Inflammation, Pain, and Voting With Your Dollar 16.03.2023

Jared shares about his personal experience with cutting out seed oils and subsequent pain relief. He discusses the latest tradeshow he attended and how small companies are selling out to large corporations left and right. He’ll revisit the idea of voting with your dollar, and you’ll get a good old fashioned rant about Hershey’s! Products: Just Ingredients Protein Powder Natural Factors Golden Milk...

#307: Energy and Hydration Straight From The Earth with Amie Hall from SunWarrior 11.03.2023

Amie shares her family’s belief that the earth gives us exactly what we need and there is no need to modify that. Sunwarrior products harness the power of clean quality ingredients from the earth formulated for optimal absorption so your body can perform at its peak.  Learn about a super nutrient-dense option so you can ditch the energy drinks.  Discover a fantastic alternative to sports drinks. ...

#306: The Great Debate in Probiotics: Human Strains vs. Spores 08.03.2023

Jared breaks down the benefits of both human strain probiotics and spore forming probiotics including how they compliment each other and when to use one or both types.  All good quality probiotic supplements have value and can be useful. You’ll learn how the probiotics in our environment (spores) impact our health, why they are so needed, and when it makes sense to use human strain probiotics as w...

#305: Brenda Watson and the HOPE Protocol for Gut Health 04.03.2023

Brenda Watson is the author of 7 books and a well-known speaker regarding gut health. Jared and Brenda discuss her current PBS special, H.O.P.E. This protocol is designed to reset the gut and improve overall digestion while building the microbiome. Brenda is a wealth of knowledge and worth lending your ear to. Protocol: H- High Fiber O- Omega-3 Oils P- Probiotics E- Enzymes Vital Planet Products V...

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