Vitality Podcast

Listen up: this could be the most important news you've heard all week! We humans are meant to poop once/meal/day. Now that's something you weren't taught in school. Anything less than that means that something's coming in - and staying in...! This auto-intoxication, paired with an ever-increasing toxic human environment, is at the root of most dis-ease we face today. Learn about the importance of...

In this lecture Andréa addresses how the principles of natural health can be applied to the situation of the 21st century. She helps listeners zoom-out to see the bigger picture of where we are as a human species in the 21st century. Discussing the systems of elimination and challenges in the modern world (like GMO food and food-like products), Andréa also opens up to many questions from the audie...

This lecture examines our concept of "health" in depth. As Jiddu Krishnamurti famously said: "It is no measure of health to be well-adjusted to a profoundly sick society." This lecture outlines the pathway towards raising the bar on health. Health isn't merely absence of disease, but rather: living with maximum vitality. Listen in for a good summary of the principles Andréa practices to re-invent...

Sugar, Candida and Adrenal Fatigue:   Listen in for an exciting episode weaving together sugar, candida and adrenal fatigue. These inter-related issues in the modern world are simple as Andréa approaches them. Based on our physiological reactions to stress: either from white sugar or from modern-life’s stressors, this lecture will not only point out what’s wrong and explain the interworking b...

Signals From The Body:   Ever wonder what your symptoms actually mean? A headache or fever… your puffy face or belly? How about acne or a rash? Listen in to hear Andréa’s interpretation of these important messages your body is sending you. Remember: the body is always on a mission to heal itself. Let’s trust it a bit more…! Put down those pills and pick up your headphones! -------------------...

The Microbiome Lecture:   The first venture of our upcoming “Microbiome Think Tank”, this lecture is a collective between Andréa Paige and Sterling Solomon of Solomon Solutions. It details the basis of health: in the earth and our microbiome. As we enrich our inner soil, we build the foundation for our immunity and bulk up the strength of our digestive track. Listen in to learn more about wha...

Irish Coffee:   In this fun lecture, Andréa reviews some ingredients we’d be much better off without consuming… What are they? Well, of course: sugar, alcohol and coffee! Also a stint about wheat in there. Listen in to reflect upon how your feel, and perhaps why you might feel that way. Learn what these ingredients do to our bodies and how you can transition away from them! ------------------...

The Journey of Digestion:   Chew up, swallow down, and strap in for the ride! This lecture journeys through the anatomy, function and physiology of the human gastrointestinal canal. A foundational lecture to Andréa’s teachings, this hour will help you re-visit some concepts you learned when you were 10 years old – but now you will relate to them in a whole new way. This is information ev...

Detoxification: “Detox” gets a bad wrap these days, and rightfully so! Listen in to hear Andréa set the record straight about the criticisms and offerings of detoxification. A well-rounded, critical look at commercial detoxification programs and a return to understanding innate detoxification built into our physiology. That should be enough to keep us clean… but is it? ------------------------- Wa...

The Fastest Way To Heal:   This lecture is a version of Andréa’s trademark specialty: fasting. Listen in to learn about why, where, when and how to fast properly on your own. Practical tips and safety protocols. Listen to the entire lecture to make sure not to miss anything, and realize that this information is meant for your own empowerment! If you don’t feel comfortable fasting on your own,...

The Life Force is With You:   What is Prana? Have you ever felt Qi? Awakening the life-force energy inside of you allows you to realize that you don’t need external fuel to thrive. Running within you is a vital life-force energy, which can give you more power than you’ve felt before. Through this lecture, we start to understand the energy exchange within the body. Digestion takes up to 70% of...

Reflexology for All: A great introduction to many concepts Andréa holds true in her practice and personal experience. Listen in for a foundational overview of Natural Hygiene and Holistic Medicinal systems. You’ll be guided through a personal foot massage/reflexology session! Learn about the correspondences of points on the sole of your foot to different energy meridians and organ systems in the b...

Ever-Popular Food Combining:   Don’t miss this podcast!! Andréa’s most sought-after lecture, this podcast will help you unlock the secrets of digestion. It’s simple! Andréa teaches food combining fundamentals that most people skip over. When a beginner doesn’t learn the logical reasoning behind food combining, the rules can tend to be overwhelming. Tune in to tune up your belly. Get rid of ga...

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