Vitality Podcast

“Saturn Returned and Lots Changed...!” The update you’ve all been waiting for! When Andréa went off grid for three months last year and went into 40 days of silence, she made several discoveries. So many of them will ignite that spark of recognition in your own life. Tune into this episode! ------------------------- Want to discover your own hero's journey?  Order a natal chart astrology read...

HEALING WITH HUMILITY There comes a point when we have to stop and ask: is this self-proclaimed healer working on his/herself...? This dialogue looks into the various alleyways in which the practitioner’s ego haunts the healing process. When you go to see someone, are they demanding they’re an authority, or are they bringing you closer back to your own inner Truth...? ------------------------- Wan...

Another ‘question everything you think you know’ episode from Andréa. What causes us to gain endless weight? How do we lose it? Why is there fluctuation in metabolism? What does fasting do to metabolism? What is the concept of metabolism, and can there be a different perspective then calorie-in/calorie-out? From introducing the radicality of German New Medicine (psychosomatics) to discussing her p...

The perfect introduction to Andréa’s approach to the body & human life. Tune in to learn about how often you’re meant to poop (& how together there!), the body’s self- healing reflex, and our power to control the amount of inflammation and pain in our body. “It feels so good to be verified in everything I always felt intuitively!” ------------------------- Want to discover your own hero's...

Yep - everybody’s faves… Tune in to hear Andréa talk about what happens in the body when we inject certain foods. This isn’t a lecture telling you what to think - it’s empowering critical inquiry: learning how to think about today’s issues. Lecture given on day 35 of a fast. ------------------------- Want to discover your own hero's journey?  Order a natal chart astrology reading from Andi to...

Raw to Atkins to Vegan and Paleo: so many choices of diets over the years…! How do we understand how the body processes each..? Take a big-picture-perspective and learn about Macronutrients. This one lecture will empower you to understand all diets from what they’re trying to do - rather than the body they’re trying to sell you. Remember, every “diet” is a sham; only lifestyle change will make a l...

A whole history of sugar, its development, how it breaks down in the body and why we only have one word for many different kinds of “sugars”. This physiology lesson is kept intentionally simple so you can actually understand all of those “things” doctors talk about over your head. Learn to formulate you own perspective on sugar in this heavily-sweetened world. ------------------------- Want to dis...

Feeling sassy today, Andréa talks about human vitality. Learn what depresses or shrouds this energy, which is always naturally there. Learn how to get in touch with your own vitality and then how to begin to make experiments to find your own truth. Bacteria is an important part of this! The last 10 minutes are a big download on probiotics. ------------------------- Want to discover your own hero's...

Let’s talk inner beauty… Yes! This fasting & self-development talk was given on day 42 of a long fast. How to stay young as we age? How to shine from within and radiate beauty? If you feel or think ugly - how would it feel to allow the layers covering your inner beauty falling away? Tune into to hear more about this magical potion for inner beauty… ------------------------- Want to discover yo...

Special-edition…! A lecture given to her mother and her mother’s friends, many in their 60s and 70s, this is a look into empowering ones health later on in life. It is truly never too late to change the choices you make everyday. The body WILL respond in kind. You will feel a difference. Change someone’s life: share this episode with someone over the age of 50 right now. -------------------------...

The dominant maladies of today - cancer, heart disease, diabetes, auto-immune diseases + obesity - are not only completely preventable, but passable and reversible though diet & lifestyle change. Learn about bacteria, coffee, sprouting seeds, acidity/alkalinity, fasting, bowel clearing, etc. ------------------------- Want to discover your own hero's journey?  Order a natal chart astrology...

Food: the last frontier of addiction. Tune in to hear more about the mental/psychological processes that go on while fasting. Let’s be honest. Most humans on earth today have an eating disorder - or at least, disjointed, disordered eating. We have little idea where our food is coming from or often what’s in it (think restaurants). Thus, we are left with a disconnection and imbalanced relationship...

In this class/workshop you’ll learn techniques to calm yourself in activation of superhuman potential. Learn first the red-flag warning signs to monitor if you’re unnecessarily stressed on a physiological level. Tune in to hear how you can daily use nervous system centers in the body to calm yourself. This is perhaps the most important pre-cursor to disease. Learn to hack it and mastermind your ca...

Andréa takes this group beyond the basic Fasting 101 talk and reaches into the words and wisdom of one of her teachers: Arnold Ehret. Take your own perception of fasting past Andréa’s basics and learn the wisdom of Natural Hygiene. Dr. Ehret’s perspective revolves around mucus formation in the body. Hear Andréa’s commentary. ------------------------- Want to discover your own hero's journey? ...

A discussion/lecture about tapping into the pre-cursors to you superhuman potential. Definitely basing perspective from fasting, this lecture goes into Prana and other details not yet heard on this podcast. Hear details of Andréa’s fasting practice & her 47 day fast. Last 25 mins Q&A covers: infections, wounds, immunity, inflammation, and edible oils. ------------------------- Want to disc...

Beginning with an all-out dance party, this talk, entitled “congestion” helps put into context WHY disease develops. Shift your perspective on movement internally. Begin to hack the system we call the body with simple principles of movement, breath, hydration and elimination. Tune in to deeply understand the situation as is in your body right now. This is a talk to inspire change! ----------------...

The perfect introduction to Andréa’s approach to the body & human life. Tune in to learn about how often you’re meant to poop (& how together there!), the body’s self- healing reflex, and our power to control the amount of inflammation and pain in our body. “It feels so good to be verified in everything I always felt intuitively!” ------------------------- Want to discover your own hero's...

In this episode, Andréa opens a "rainy day special" to talk about the audience's questions. She begins the lecture by talking about the power of fasting to heal and allow the body to balance out (if you've been tuned into the podcast for a while, you've likely heard this before and can skip through to 19:25 :)! Tune into the rest of the podcast to hear about Digestive system issues as well as Wome...

A big hit of Andréa's lecture series, every few months she re-vamps her list of ten "things" that are "normal" in the world of today that we would be much better off -- if they weren't so normal! Don't miss this podcast if you're seeking optimal health and simply aren't there yet. It's surely a life-long challenge, but this podcast can save you a few years of misery! ------------------------- Want...

A rainy day special: this lecture was a powerful one! Andréa spends time talking about the importance of movement (bowels&body!), balance, the nervous system, healing, detoxification, probiotics, digestion, Neuro-Linguistic Programming, Genetics, Pausing & Reversing disease and more! ------------------------- Want to discover your own hero's journey?  Order a natal chart astrology rea...

Re-Prioritizing Health: What's Truly Important in Your Life? This was a New Year's lecture, empowering people to re-visit their own personal dedication to health. Andréa discusses her list of: "Top Ten Things for a Healthier Life". Listen in to this podcast if you feel you just need to get your life back on track a little bit... Expect to be well-reminded by the end of this lecture. Perhaps have a...

This is a classic lecture that you need to hear if you're new to this podcast! Andréa often acts as an interpreter of messages from the body. Tune in to learn about how common symptoms (fever, gas, diarrhea, etc.) are actually the body's self-healing response. Learn what the message from the body is - and how you can best start to listen to get on the same team as your body! ----------------------...

A controversial one! Andréa shares here from what she's been experimenting with directly for the first half of 2016. Listen in to hear how you can maximize your physical yogasana (or any other fitness) practice through selective choice of what you put in your mouth - and what you drink...! This was a very well-received and sought-after lecture, not to miss. ------------------------- Want to discov...

Alas, the raw-foodists arch enemy! In this podcast Andréa discusses the modern raw food diet: how it's different from the original "raw food diet" from 100 years ago... and how people today aren't necessarily helping themselves by "going raw". She gave this lecture to launch #RawMay on the LiveForVitality Facebook page. Andréa later shared her secret results in video here: https://www.facebook.com...

Our bodies are programmed to go through cycles of feast and famine, and yet today we only have feast. Thus, our bodies almost never get a time to rest & heal. That’s what fasting brings. Listen in to this episode to learn how to “do it yourself” and begin short juice fasts on your own. Andréa talks about fasting in nearly every episode, though this episode is focused on getting you the informa...