Vitalify Unplugged

In this powerful and deeply relatable conversation, psychologist and wealth identity coach Linda Miller joins Steph and Gry to unpack the emotional, psychological, and nervous system drivers behind money, wealth, and financial anxiety . Because money isn’t just about numbers—it’s about safety, identity, self-worth, and the stories we’ve carried since childhood . Together, we explore how money mind...

In this heartfelt, expansive and often hilarious conversation, Aunty Bilawarra Lee shares her profound perspective on what legacy truly means — not through wealth or achievement, but through culture, kindness, community and the impact we leave in people’s hearts. A proud Larrakia elder, healer, teacher, author and cultural leader, Aunty B brings deep wisdom about storytelling, songlines, healing,...

What if true wealth wasn’t measured by money, but by your health, relationships, purpose, and wellbeing? In this deeply grounding episode of Vitalify Unplugged , hosts Gry Stene and Steph Liyanage sit down with children’s health advocate and food literacy strategist Belinda Smith to explore the powerful connection between impact, nourishment, purpose, and sustainable wellbeing. Belinda shares her...

What if midlife wasn’t the beginning of decline… but the beginning of a deeper relationship with your body? In this episode of Vitalify Unplugged, we sit down with Karen Kohler-Sergeant—athlete, health coach, and founder of Buncho Momentum—to explore what’s really possible for women in midlife and beyond. From hormones and inflammation to movement, mindset, self-trust, and sustainable vitality, Ka...

What happens to intimacy, confidence, and identity when a woman moves through illness, aging, and life’s unexpected pivots? In this deeply honest and empowering conversation, Felicia shares her journey through multiple cancer diagnoses , body changes, and profound personal transformation — and how it led her back to pleasure, embodiment, and self-trust . This episode explores what so many women qu...

Summary Belonging is a fundamental human need — but in midlife, it can feel more complex. In this episode, Steph Liyanage and Gry Stene speak with Renee Knapp about belonging in midlife, relationships after 40, and staying connected without people-pleasing or losing yourself. They explore: Why belonging matters for wellbeing How midlife shifts identity and connection Fitting in vs true belonging N...

Summary Retirement isn’t just freedom — it can also feel like losing structure, identity, and purpose. In this episode, Steph Liyanage and Gry Stene speak with Anita Spurling about what really happens when life slows down in midlife. They explore the hidden challenges of retirement, the pressure of productivity culture, and why having more time doesn’t always feel as easy as we expect. They dive i...

Summary What if your anxiety, exhaustion, or overwhelm isn’t a sign something is wrong… but a message your body is trying to send? In this powerful conversation, Caroline Bellenger challenges the belief so many women carry — that they are broken when they feel stressed, reactive, or burnt out. Instead, she offers a new perspective: 👉 Your body isn’t failing you… it’s communicating. Drawing from h...

Summary What happens when the roles that once defined you—career, parenting, caregiving, relationships—begin to shift or fall away? In this deeply insightful and honest conversation, Dr. Aruna Liyanage shares his journey through professional setbacks, identity loss, and rebuilding a sense of self beyond titles. Together, we explore midlife identity shifts, burnout, over-functioning, and the quiet...

SUMMARY In this grounding and thought-provoking conversation, Susanne Ridolfi invites us to rethink what wealth, success, and wellbeing truly mean. If the old definitions of success — constant doing, striving, and chasing — no longer feel right, this episode offers a powerful pause. We explore what it means to live a wealthy life in midlife — one rooted in energy, self-awareness, and authentic ali...

Summary What if wealth was the way your life feels — not just what it looks like? In this opening episode of Season 2 of Vitalify Unplugged , Steph and Gry explore what it truly means to redefine wealth beyond money. This isn’t about status or ticking society’s boxes — it’s about creating a life rich in energy, connection, purpose, belonging, freedom, and health. They unpack how midlife shifts our...

It’s the final episode of Season One! Gry and Steph close out with a deep, dynamic dive into the intersections of epigenetics, technology, ancestry, and personal power. What if legacy isn’t about monuments — but micro-moments? In this soulful and science-sprinkled finale, we explore how the choices we make around tech, wellness, and ritual shape not only our lives but what we pass on. From nervous...

What if the glow we crave isn’t in a filter — but in our nervous system? In this radiant episode of Vitalify Unplugged , Gry and Steph explore how screen time, blue light, and nervous system overload can quietly dim our glow. From skincare to stress, hormones to habits, they unpack how tech impacts your body’s biggest storyteller — your skin. You’ll hear laughter, science, and rituals to help you...

What if getting your spark back wasn’t about pushing harder... but swaying softer? In this soulful, science-sprinkled episode of Vitalify Unplugged , Gry and Steph explore the healing magic of movement — not as punishment, but as liberation. From tambourines to Fitbits, they unpack how fitness culture and tech have shaped (and sometimes strained) our connection to joy, vitality, and the body. You’...

In this conversation, Gry Stene and Steph Liyanage discuss the importance of setting boundaries, particularly during midlife. They discuss the challenges women face with people-pleasing and the 'good girl curse,' emphasising the importance of self-care and recognising emotional triggers. The dialogue highlights how boundaries can empower individuals, improve mental health, and foster healthier rel...

In this conversation, Gry Stene and Steph Liyanage explore the complexities of neurodivergence, particularly ADHD, and how it affects their lives. They discuss the misconceptions surrounding laziness and overstimulation, the importance of self-kindness, and the potential of neurodivergent traits as superpowers. The conversation also explores the role of technology and AI in managing life, the impo...

In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene delve into the complexities of energy management, sharing personal experiences with fatigue, the importance of nature, the dual role of technology, and the significance of nourishment and physical movement. They emphasise the need to listen to one's body and cultivate energy rather than chase it, advocating for a holistic ap...

In this conversation, Gry Stene and Steph Liyanage delve into the complex relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also explores daily rituals that can support gut health, the emotional aspects as...

In this conversation, Gry and Steph explore the intricate relationship between gut health and overall well-being. They discuss the signs that indicate when your gut needs attention, the importance of understanding gut health through testing, and the roles of prebiotics and probiotics. The conversation also delves into daily rituals that can support gut health, the emotional aspects tied to gut wel...

In this conversation, Gry Stene and Steph Liyanage explore the relationship between brain health and technology, particularly focusing on the impact of AI and nutrition on cognitive function. They discuss the importance of omega-3 fatty acids for brain health, the phenomenon of imposter syndrome, and the distinctions between brain fog and brain rot. The conversation emphasises the need for a balan...

In this episode of Vitalify Unplugged, hosts Gry Stene and Steph Liyanage explore the concept of vitality, emphasising that it is not a destination but a relationship nurtured daily. They discuss the importance of self-love, the impact of community and relationships on wellbeing, and the role of inflammation in our health. The conversation also touches on how technology and AI can be personalised...

In this episode of Vitalify Unplugged, hosts Steph Liyanage and Gry Stene discuss their journey in creating the podcast, the intersection of technology and health, and the importance of navigating AI in the context of health and wellbeing. They share personal stories and insights on how to foster vitality in a rapidly changing world, emphasising the need for balance between technology and nature,...

Meet Gry & Steph. Your hosts for Vitalify Unplugged. Lauching 6th of October 2025!