Vital Voices Podcast

From Pills to Pillars: One Physician's Journey into Lifestyle as Medicine This week on Vital Voices, we invite you into a deeply personal and profoundly hopeful conversation. Join host Alexis Burrows as he sits down with his wife, Dr. Paige Burrows— Physician turned certified lifestyle medicine educator, coach, entrepreneur & founder of WellSpring Lifestyle Group and strong advocate for whole pers...

In this special recap episode of Vital Voices, host Alexis Burrows and co-host Dr. Paige Burrows sit down to reflect on the powerful stories shared during the Couples in Purpose miniseries. From building faith-filled businesses to co-leading with intention, these conversations revealed what it truly means to walk in partnership with purpose. Alexis and Paige dive into the most impactful quotes, sp...

In this inspiring third installment of our Couples in Purpose miniseries, Alexis Burrows—joined by his wife and co-host Dr. Paige Burrows—sits down with George and Athena Dimopoulos, the visionary couple behind Acropolis Café. This episode is a deep dive into the principles that have guided their journey—faith, perseverance, ingenuity, teamwork, and excellence—as they built more than just a restau...

In this deeply personal and purpose-filled episode of Vital Voices, host Alexis Burrows is joined by his wife and co-host Dr. Paige Burrows for Part 2 of our Couples in Purpose mini-series. Together, they welcome Dr. Don Deveaux and Kristi Deveaux, the founders and Chief Medical Officer and Chief Executive Officer respectively at Oaktree Medical Center, for a rich conversation about love, legacy,...

Are you and your partner aligned in the areas that matter most—spiritually, financially, and relationally? In this first episode of the Couples in Purpose series, host Alexis Burrows and his wife, Dr. Paige Burrows, sit down with Kenston Henderson and Dr. Terah Davis-Henderson—a powerhouse couple behind Live With Lyfe, known for their work in leadership, wellness, and marriage ministry. This candi...

Freedom From Fibroids Reclaiming Your Possibilities, Restoring Your Hope If fibroids have been stealing your peace, your comfort, or your plans for motherhood—this conversation is for you. In this impactful episode of Vital Voices, host Alexis Burrows is joined by Dr. Mikhail Higgins, U.S. Board-Certified Interventional Radiologist and founder of the Bahamas Fibroid and Interventional Clinic, to e...

Bladder leaks? Pelvic pressure? Pain? There’s real help—and it’s not just Kegels. In this empowering episode of Vital Voices, we sit down with Devonnia Bonimy, a U.S. Board Certified Physical Therapist and Women’s Health Clinical Specialist, to explore one of the most overlooked yet life-changing areas of women’s healthcare: pelvic floor physiotherapy. From postpartum recovery and painful sex to i...

In this powerful Mental Health Awareness Month episode of Vital Voices, we explore how difficult experiences in early childhood—combined with inherited traits—can leave lasting imprints on mental health. Psychiatrists Dr. Davina Knowles-Robinson and Dr. Tameka Johnson-Dames break down how exposure to emotional stress, abuse, neglect, or family instability during a child’s formative years can influ...

In this powerful episode of Vital Voices, host Alexis Burrows sits down with Dr. Jahzreel Thompson, Anesthesiologist and Critical Care Intensivist at Doctors Hospital, to explore what really happens in the high-stakes world of critical care—and how a simple conversation before a crisis can save time, reduce suffering, and guide better decisions. From ICU survival stories to real-world examples of...

In today’s fast-paced work environments, culture isn’t just a "nice-to-have" — it’s a mental health imperative. In this powerful episode of Vital Voices, leadership expert and executive coach Amad Rashad Thompson joins us to unpack how organizational culture directly impacts employee well-being, resilience, and performance. We explore the hidden signs of toxic workplaces, the critical role leaders...

📺 Screen Time & Childhood Obesity: What Every Parent Needs to Know | Vital Voices Podcast In this episode of Vital Voices, pediatrician Dr. Valencia Johnson joins host Alexis Burrows to explore the growing connection between excessive screen time and rising childhood obesity rates. From digital habits and disrupted sleep to decreased physical activity and mindless eating, Dr. Johnson breaks down...

What’s the real purpose behind those routine pediatric checkups? In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Tamarra Moss — experienced pediatrician and founder of Healthy Kids 242 — to unpack the importance of pediatric well visits and why consistent care from a trusted pediatrician is vital to your child’s health and development. From tracking milestones to catching c...

In this powerful episode of Vital Voices, host Alexis Burrows sits down with Dr. Kristine Parker-Curling — physician, author, and advocate for human-centered medicine — to explore what it truly means to "doctor with heart." Dr. Parker-Curling shares her journey into medicine and the emotional turning points that led her to write her book, Beyond The Knowledge: Power Steps On Doctoring With A Human...

Did you know that music can do more than just lift your mood? It can lower stress, ease pain, and even support recovery from illness! In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Norad Morgan, a General Practitioner, to explore the science behind music therapy and its role in modern medicine. 🎵 Topics Covered: ✅ How music affects the brain and body ✅ Music’s impact on...

Did you know that what you eat can play a major role in preventing kidney disease and colon cancer? In this episode of Vital Voices, host Alexis Burrows sits down with Registered Dietitian Nutritionist Shanishka Cambridge to uncover the powerful connection between nutrition and disease prevention. March is Nutrition Awareness Month, Kidney Awareness Month, and Colon Cancer Awareness Month, making...

🚨 Parents, this episode's for you! 🚨 What do you do when your child has a fever that won’t break, a cough that won’t stop, or yet another ear infection? 🤒🤧 In this week’s episode of Vital Voices, we’re breaking down everything you need to know about common childhood illnesses with two expert pediatricians: 👩🏽‍⚕️ Dr. Sade Lopez-King (PHA, Pediatric Place) 👩🏽‍⚕️ Dr. Nadia Miller-Edgecombe (P...

🎙️New Episode Alert! 🎙️ Infertility is a journey no one expects to walk, yet so many women and couples face it in silence. In this powerful episode of Vital Voices, Dr. Latazia Stuart (Doctor Tazz) joins Alexis Burrows to share her deeply personal story of faith, fertility, and overcoming the emotional challenges of infertility. 💬 What You’ll Learn: ✅ How faith helped Dr. Stuart navigate inferti...

Hormonal health isn’t just a women’s issue—men experience hormonal changes too, impacting energy, mood, metabolism, and overall well-being. In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Carmen Cartwright, an expert in hormonal health, to break down the key hormonal shifts men face at different stages of life. We’ll dive into low testosterone (Low T)—what causes it, how it...

Are you in a healthy relationship? Or are you missing the signs that something isn’t quite right? In this episode of Vital Voices, host Alexis Burrows sits down with psychiatrists Dr. Davina Knowles-Robinson and Dr. Tameka Johnson-Dames from Oaktree Medical Center to explore the subtle and obvious signs of healthy and unhealthy relationships. We’re breaking down red flags vs. green flags, how to s...

Hormones play a powerful role in women’s health, influencing everything from energy levels and mood to fertility and aging. In this episode of Vital Voices, host Alexis Burrows sits down with Dr. Carmen Cartwright, a leading expert in hormonal health, to break down key issues women face throughout their lives. We discuss Polycystic Ovary Syndrome (PCOS), its symptoms, causes, and treatment options...

Are your relationships shaped by your past? Do you find yourself struggling with intimacy, trust, or emotional security in romantic partnerships? In this episode of Vital Voices, host Alexis Burrows sits down with Therapist, Life & Relationship Coach Harrison Thompson to explore attachment styles—the blueprint for how we connect and relate to others. Together, they break down the four primary atta...

In this episode of Vital Voices, we explore the critical role of primary care in maintaining health and wellness across every stage of life. Join host Alexis Burrows as he sits down with Dr. Reonda Evans-Pinder, a dedicated primary care physician, to discuss how primary care serves as the cornerstone of healthcare—from supporting newborns and guiding parents, to addressing the needs of teens, adul...

Are you ready to make 2025 your healthiest year yet? Join Alexis Burrows on this episode of Vital Voices as she sits down with Registered Dietitian Nutritionist Shanishka Cambridge from Oaktree Medical Center. Together, they unpack practical, science-backed strategies to improve your nutritional status, boost your energy, and support your overall well-being. In this episode, you’ll learn: ✅How to...

What does it take to turn fitness goals into lasting lifestyle changes? In this episode of Vital Voices, host Alexis Burrows welcomes Jan, the owner of Jan-R-G gym, who played a pivotal role in Angelo Munnings’ incredible 200-pound weight loss journey. Jan shares her approach to fitness, the importance of setting realistic goals, and how to stay disciplined when starting a new exercise routine. Di...

From 400 pounds to 200 pounds in under two years—Angelo Munnings’ story is nothing short of extraordinary. In this episode of Vital Voices, host Alexis Burrows sits down with Angelo to discuss his life-changing health journey. After a sobering health check revealed alarming numbers—blood pressure at 225/127, blood sugar near 300, and a weight of over 400 pounds—Angelo knew he had to make a change....