Vital Moments In Naturopathic Medicine

Dr. John and Beth Yim have a candid conversation about sleep, how it can negatively impact health, what individuals can do to get more sleep and what they are doing to improve their quality and quantity of sleep. Here some Actionable Steps for Getting Enough Sleep   Ö     Check in with your routine, do you have one? Go through the steps mentioned above, if you find you aren’t doing them, break the...

In this Vital Moments episode, Chantal David, LPN, Colon Hydrotherapist, Spa Therapist and Laser Technician will share her Detox Tricks. Always wanted to know what a colonic is? Want to find out why Chantal chose Colon Hydrotherapy as a career? Curious about the Foot Detox experience? 

In this episode, Dr. Jesin shares her and fiance, Seth's, favourite detox tool, sweating in the sauna or by going for a brisk walk or run. She also shares how the major organ of detoxification works and why it is so important to do a regular cleanse. Bonus: She shares her top three tools for helping the body flush waste and protect from toxic damage.

Looking to reset your health, metabolism, lifestyle habits? Any time is a good time to check in with your health, but the beginning of a new year, after a holiday of potential indulgences, a wholistic detox is a great place to start.  In this Vital Moment, Dr. Yim shares the how and why behind the right detox for you. Not everyone is built the same or been exposed to the same level of toxins so mo...