Vital Insights

In a world that is changing rapidly, the ability to acquire new skills and knowledge has never been more important. Innovation, new industries and evolving tech is reshaping our lives. If you feel like things are changing too quickly and you don’t know what to do about it, then watch this video on Ultralearning. Don't forget to sign up for my free newsletter: https://doctorzobir.com

Today we're talking about the inevitable, death.

🩺 Let's get into the 6 things I wish I knew before becoming a Doctor. Don't forget to sign up to my free email newsletter: https://doctorzobir.com

Get stressed at work? Too much going on? Not sure what to do? Find out how I dealt with stress on a hectic night shift at the hospital. Listen till the end for 5 tips on beating stress. Don't forget to sign up to my free email newsletter: https://doctorzobir.com

Here's 13 strange coffee facts. One for the coffee lovers ☕️ Don't forget to sign up to my free email newsletter:  https://doctorzobir.com

Are you thinking about getting a WHOOP? Are they all hype and no-substance? Worth the money or not? In this episode, I’m going to break down what the WHOOP band is, how it works and more importantly, should you get one? Don't forget to sign up to my free email newsletter: https://doctorzobir.com

Do you hit the gym? Prefer an hour on the treadmill or a quick workout? Today we're going to break down 2 popular cardio methods, discuss what the benefits and disadvantages are and which method might be better for you based on the evidence. 👋🏼 Hey. I’m Zobir, a Doctor based in the U.K. Sign up to my free email newsletter: https://doctorzobir.com

Can WHEN you eat be more important than WHAT you eat? Is intermittent fasting the key to weight loss? Let's look at what the evidence says. 👋🏼 Hello mate. I’m Zobir, a Doctor based in the U.K. Welcome to my channel. Sign up to my free email newsletter: https://doctorzobir.com

Do you drink alcohol? Got a love-hate relationship with it? If so, is it affecting your health, your sleep, or maybe your productivity? If any of that resonates with you, watch on. Sign up to my free email newsletter: https://doctorzobir.com

Are you getting enough sleep? In this video - I’ll give you a quick overview of what happens when we sleep, the dangers of not sleeping enough with evidence, and sleep hackswhat happens if you don optimise your sleep.

Are juice cleanses actually good for you?.. 🧃🤔 👋🏼 Hey guys. I’m Zobir, a Doctor based in the U.K. Welcome to my channel. Quick video today about juice cleanses - Hope you like it, feel free to drop a comment below with your thoughts - will read them 🤟🏼 Sign up to my free email newsletter: https://doctorzobir.com

The transformation results are here. I'll be revealing my training schedule and my nutrition regime which I stuck to for 100 days, as well as the pretty bad negatives that came along with it.. Head over to my YouTube channel if you want a more visual representation. Sign up to my free email newsletter: https://doctorzobir.com

In this video, I’ll give you 7 reasons why medicine might not be for you. The reasons may or may not surprise you..

Hey guys 👋🏼 I'm going to talk about 5️⃣ extraordinary books that have the power to help you reinvent your life. From unleashing your hidden potential to rewiring your mindset, these life-changing reads could help guide you towards a brighter future. Sign up to my free email newsletter: https://doctorzobir.com

👋🏼 Hey guys! I’m Zobir, a Doctor based in the U.K. Welcome to my channel! In this short clip, I’ll give you a run down on my thought process on why I started a YouTube channel, what influenced my decision, what anxieties I had before uploading the video. Sign up to my free email newsletter: https://doctorzobir.com Link for book mentioned (not an affiliate link): https://www.amazon.co.uk/Obstacle...