Vital Insights

If you're feeling lost, have a listen and learn from my regrets. ⚡️ Join my free newsletter to help upgrade your life: doctorzobir.com .

In a world where its easier to connect with people more than ever before, people are people still feeling lonely. But is this a bad thing?.. Can being alone be good for you?.. I think it can. Today, we’re going through 7 reasons why choosing to be alone can be a powerful thing. ⚡️ Join my (free) newsletter to help upgrade your life: doctorzobir.com .

Self-discipline is probably one of the single biggest determinants of success and if you’re not disciplined, you probably won’t ever become the best version of yourself. Today we're diving into 5 strategies to help you build unwaivering discipline. Feel free to DM me on Instagram. ⚡️ Join my (free) newsletter to help upgrade your life: doctorzobir.com .

If you're drained & life feels like it's on pause, give this a watch. Today we're talking about 7 strategies you can use to get out of a rut fast. ⚡️ Join my (free) newsletter to help upgrade your life: doctorzobir.com .

Are you indecisive? Do you struggle to make the correct call time & time again? Today we're diving into the 7 principles that will help you become more decisive. ⚡️ Join my newsletter to help upgrade your life (for free) : doctorzobir.com .

I've made my fair share of mistakes. We all f*** up. I definitely didn’t have it figured out in my 20’s. Today, we’re going into the 9 BIGGEST MISTAKES I made in my 20’s. ⚡️ Free newsletter to help upgrade your life: www.doctorzobir.com.

Today we’ll break down what confidence truly means, why you might not be confident and then explain the 13 methods that you can build confidence. Buckle up. ⚡️ Sub to level up your life: https://doctorzobir.com .

Are you tired of being tired? Then you're in the right place. We're breaking down the 7 reasons why you're constantly tired and 21 ways you can fix it. ⚡️ Subscribe to level up your life: https://doctorzobir.com.

Another passing trend or are there actual benefits beyond the hype?.. Today we're diving headfirst into the world of cold immersion. We’ll break down the science behind what happens to your body, we’ll explore the potential benefits as well as shedding light on the dangers you should be aware of. Subscribe to level up your life

Tired of the falling into the New Year's resolution trap? Same old you? If so, you might want to listen. Subscribe to level up your life

Today I’m going to tell you how a high protein diet changed my life. We'll discuss what protein actually is, its role in protein synthesis, how much protein you should take and what I ate to upgrade my physique. Want to level up? ⚡️ Sub here, It's free: https://doctorzobir.com

Today we’re discovering 7 benefits of sauna. We’ll talk about what happens to your body when you go to the sauna, the benefits and then talk about the potential risks of sauna bathing. Let me know your thoughts in the comments - will read them all 👍🏼 Subbed yet? ⚡️ It's free: https://doctorzobir.com

TBC

Are Keto diets dangerous? Will it help you lose weight? In this episode we'll dive into the science of Keto, we'll talk about what you can and can't eat as well as the benefits and disadvantages of following a Keto diet. ⚡️ Don't forget to sub to my free newsletter: https://doctorzobir.com

Does counting calories ACTUALLY work? Will it help me lose weight? Let's dive into the truth about calories ⚡️ Don't forget to sub to my free newsletter: https://doctorzobir.com

Tired of being tired ? Want to break free from the snooze cycle? Today we're breaking down how I wake up at 5am without alarms. Learn how you can supercharge your mornings and upgrade your life. Don't forget to sub to my free newsletter: https://doctorzobir.com

I NEVER made notes in Med School. Discover 3 evidence-based techniques that I used to succeed in medical school (in the least amount of time). These probably aren't your typical study methods. Don't forget to sub to my free newsletter: https://doctorzobir.com

We all do it. Every single one of us . Had enough? Here's 11 ways to help you STOP PROCRASTINATING . Head to doctorzobir.com to sign up for the latest insights.

In a hectic and fragmented world, there might be a solution that can give you the power to pause, contemplate and experience true calmness. That solution is meditation. Do you get stressed often? Have you thought about how you can get started with meditation? In this video, we’ll talk about the benefits of meditation, why I started to meditate and what I learned, including how you can get started....

In an age of compulsive overconsumption, we’ve all become pleasure addicts... Let's break down what dopamine is, why it has a bad rep and then we’ll dive into the dopamine detox.

Heard of creatine? Plan on taking it? It’s one of the most studied sports supplements with countless claims of improved strength, muscle gains, and cognition. But is it truly worth the hype?.... Or does it cause hair loss and damage your kidneys? Time to debunk some myths and explain what creatine actually does. Subscribe to my FREE newsletter at doctorzobir.com

Habits control your life. This video will show you how to build good habits (and how to kill bad ones) - Based on the best seller Atomic Habits by James Clear. Head to https://www.doctorzobir.com & sign up to my FREE newsletter.

Should you be a dentist or a doctor? Which is actually better? In this vid, I'll break down my thought process. episode? Please drop a review! Also why not head to https://www.doctorzobir.com & sign up to my FREE newsletter. Win.

I’m gonna let you in on a secret. Everything you eat is processed. Does that mean it’s all bad? Let’s find out.. Don't forget to head to https://www.doctorzobir.com/ & sign up to my FREE newsletter.

I’ve previously talked about the  truth about being a doctor  and the  things I wish I knew before becoming a doctor . In those videos I outlined some challenges and stresses that are involved in the job and a lot of the aspects were negative. With this in mind, is there actually anything good about being a doctor? Don't forget to subscribe to my newsletter.