Vita with Alita

Send us Fan Mail Resolutions usually promise a brand-new you by January 1, then fizzle by February. We’re taking a different path: becoming, not resolving. In this reflective year-end conversation, we unpack why willpower-heavy plans collapse and how identity-based habits make change feel natural rather than forced. When actions align with who we believe we are, even small steps compound into mean...

Send us Fan Mail The loudest moments aren’t always the ones that shape us. As the new year approaches and timelines flood with highlight reels, we take a gentler path: redefining progress by what happens in silence. We unpack how identity strengthens during uncertainty, why social comparison skews our sense of timing and how emotional regulation, restraint and inner calm become the real markers of...

Send us Fan Mail What if exercise stopped feeling like penance and started feeling like care? We explore why so many smart, motivated people lose their spark for movement and how to rebuild a joyful, sustainable practice that supports real life. If our take resonates, subscribe, share this episode with a friend who needs a gentler path back to exercise, and leave a quick review - your support help...

Send us Fan Mail Ready to trade pressure for principles? We’re unpacking six stubborn fitness myths that hold women back and replacing them with clear, science-backed steps you can actually use. From the fear of “getting bulky” to the false promise of spot reduction, we walk through what really changes your body: strength, protein, recovery, and consistency. If this resonated, follow the show, sha...

Send us Fan Mail You don’t need to feel “old” to start caring about longevity. The choices you make in your twenties are quietly building the body, brain, and resilience you’ll live in for decades. We explore a grounded, doable approach to aging well that centres on vitality: strength you can feel, energy you can trust, and habits that survive real life. Ready to build the foundation your future s...

Send us Fan Mail Want a discipline plan you’ll actually use? We break down ten practical steps that turn good intentions into daily follow-through - without waiting on motivation or living in hustle mode. The core idea is simple: engineer your environment so the right choice is the easy choice, then protect a tiny daily baseline that you can hit even on tough days. From there, momentum does the he...

Send us Fan Mail What if the missing link between your effort and your results is the thing you keep skipping: rest? We go straight at hustle culture and make the case that sleep and recovery are not indulgences but the engine of strength, clarity, and consistency. You’ll leave with a clear plan to schedule rest like a training session and treat it as non-negotiable. Expect honest reminders, scien...

Send us Fan Mail The pursuit of “clean” can quietly morph into pressure, guilt, and a shrinking life. We unpack how well-intentioned habits slide into orthorexia, why restriction reliably backfires, and what it looks like to choose nourishment over perfection without losing your sense of care. If you’ve wondered whether discipline has crossed into obsession, this conversation helps you reset. Expe...

Send us Fan Mail If you’ve ever told yourself “I’ll start on Monday” while your gym clothes collect dust, this conversation is the reset you’ve been waiting for. We return from a chaotic season and get honest about what it really takes to begin again without burning out: lowering the barrier to entry, putting workouts on the calendar like a meeting you can’t skip, and celebrating small wins that b...

Send us Fan Mail Ever woken up with that perfect flat stomach only to feel like you've swallowed a beach ball by lunchtime? You're not alone, and contrary to what social media might have you believe, this experience is completely normal. Stop fighting against your biology and start appreciating the complex, efficient system that keeps you thriving - occasional bloating and all. Your rela...

Send us Fan Mail Your body is a remarkable machine that's constantly adapting to the challenges you present it. But have you ever wondered what's actually happening inside when you're huffing and puffing through a cardio workout? Your body is always trying to become the best version of itself. Cardio is simply your way of giving it the stimulus it needs to transform. Listen now and...

Send us Fan Mail Ever pause to marvel at the miracle that is your existence? Whether you're taking a walk, driving, or simply relaxing with a cup of tea, this episode serves as the perfect companion for a moment of mindful appreciation. Take a breath, listen, and rediscover the everyday magic that surrounds you. Support the show Send me a text by clicking the link at the top of the descriptio...

Send us Fan Mail Mindfulness has become such a buzzword that we often roll our eyes at phrases like "be present" or "enjoy the moment" without truly understanding their power. But what if these clichéd expressions actually hold the key to transforming our daily experience? What would change if you experienced life as mindfully as your dog does on your daily walk? Listen to disc...

Send us Fan Mail Ever wondered if yoga is truly worth the hype? Beyond the trendy Instagram poses and fitness tracker metrics lies a practice with thousands of years of wisdom, and surprisingly robust scientific support. Yoga isn't just another workout. The word itself comes from Sanskrit meaning "unity," emphasizing harmony between mind, body, and spirit. While physical poses recei...

Send us Fan Mail Welcome back Vita with Alita family!  Taking back control from social media platforms can be the most liberating decision we make for our mental health and personal growth. After five years of being social media-free, I share why disconnecting from these addictive platforms has transformed my life for the better. • Research shows frequent social media use correlates with decreased...

Send us Fan Mail Welcome back Vita with Alita family! This week, we dive into the world of all things strength training! I share 10 lessons that I've learned over my years of training that you can use in and out of the gym. I am a strong advocate and believer that everyone should strength train (if you are able to!) because it can truly change your life.  Support the show Send me a text by cl...

Send us Fan Mail Welcome to another episode of Vita with Alita! We are slightly shifting gears this week! Instead of bringing you a scientific paper to discuss, I am going to use my own observations and experiences volunteering with individuals with intellectual disabilities to draw on 10 lessons that I have learned from them to enhance my life. I look forward to sharing my positive experiences wi...

Send us Fan Mail Welcome to the third episode of Vita with Alita! I am super excited to dive into today's topic: CHOICES!!!! In a world where we have SOOOOO many options for almost e-v-e-r-y s-i-n-g-l-e thing - I for one, am just confused. How do you go about navigating the sea of options? Where do you begin? Having more options is better...right? Is more truly more? Tune in to find out! * Pa...

Send us Fan Mail Welcome to the second episode of Vita with Alita and thank you for tuning in! In today's episode, we discuss all things journaling: What is it? What are different forms or journaling? Should you journal? We also discuss some points to consider if you do chose to journal, to truly reap all the benefits of the habit. * Paper discussed in this episode: Ullrich, P.M., Lutgendorf,...

Send us Fan Mail Welcome to the first episode of Vita with Alita and thank you for tuning in! After this episode, you will better know me (Alita), your host, and what you can gain from joining me every week. We also dive into a discussion about the uncertainty of the future and how it can impact some of your decision-making.  * Paper discussed in this episode: Milkman, Katherine L., Unsure What th...

Send us Fan Mail Welcome to Vita with Alita! It is wonderful to have you here.  Support the show Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week!  - Alita <3  hello@vitawithalita.com Podcast Website Blog posts for each episode Become a guest on the podcast This material may be protected by copyright. This podcast is intended...