VISUALIZE MEDITATIONS

Have you ever seen those people on social media that share their 5-9 before their 9-5? Not all of us have the time for that (we can try!). Today, we are going to visualize and live your morning routine to set yourself up for success in your day to day life. Busy day? No problem! You already had some time to take care of yourself to become unstoppable. Enjoy this morning routine visualization medit...

Happy New Year! Sasha comes back after the New Year with a refreshed outlook on managing stress. How can we be more relaxed in life? How can we embody that chilllllllll energy? Let's watch our muscles melt like a popsicle on a hot day and bring those calm vibes into 2024. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

As we jump into 2024, Sasha reflects on last year and her lessons learned. Join us for a quick recap of her top lessons coming out of 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

This meditation is near and dear to Sasha's heart... This is a practice that she partakes in at least once a year. We take a look at each area of life (physical health, mental health, physical environment, finances, career, family, friends, romance, fun/recreation, and personal growth) inspired by Tony Robbin's Wheel of Life. We set visualizations and intentions for each area of life so you can ha...

All I do is WIN WIN WIN no matter what!!! Join us in a meditation where you will visualize winning something (sports, monetary item, or a specific goal). Let's get into the winner's mindset and turn this vision into a reality together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

It's coming to the end of the year... What kind of goals are you setting for yourself moving into the new year? I share my top 5 tips for goal setting. These tips have given me results year after year and I'm sharing my secrets so we can turn these goals into our reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Let's take a mini mental vacation... The end of the year is so stressful and busy. We are going to take 10 minutes to drop into a dream vacation. This will help you take a mental break and/or help visualize a dream trip you can visualize into your future reality. Let's get relaxxxxxxxed --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

What happens when you achieve a goal in your dream career? Do you ACTUALLY like the day to day lifestyle? Let's visualize a perfect day in your dream career. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Let's negotiate!!! At some point, we all have to negotiate for something... Coming to an agreement is essential. Let's get into your strategy so we can visualize your outcome and practice mentally before going into the difficult conversation. We will get clear on the outcome so we can go into the negotiation with confidence and killer communication. --- Send in a voice message: https://podcasters....

Our relationships are so important to creating a happy life. All of your relationships- friends, family, and romantic relationships, need love and nurturing. Visualize what it looks like to be in healthy relationships. What does it feel like to be in happy relationships? Find out today during our 10 minute meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil...

Are you taking the time you need to rest and take a break? Are you doing things to keep up with your self-care? Sometimes we forget to actually take time for ourselves to turn off 100%. We are human BEINGS, not human "doings". Dive into a 10 minute visualization meditation to step into the state of self-care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

We don't just talk the talk here... We walk the walk, too. In this episode, we take a look at Sasha's 5 Visions that she turned into a reality in 2023. Listen in to hear the crazy manifestation stories from this past year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

What's your biggest goal or your biggest dream? Does it seam slightly out of reach? Good. The first step to achieving the goal is to get clear about what that future looks like. Let's visualize this reality together so we can turn this dream into a reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Do you need to set a boundary? Ask your boss for a raise? Telling your partner that you're not happy? Tough conversations come up all the time. Let's visualize how you plan on showing up for a challenging talk. Once we rehearse it in our heads we can take steps towards communicating clearly in real life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Welcome to a tranquil episode of our podcast. Join us for a soothing journey into relaxation and inner peace. We'll help you unwind and let go of stress by visualizing relaxing practices and stepping into what it feels like to be calm in this moment. Tune in now and let the calm wash over you, leaving you refreshed and centered. --- Send in a voice message: https://podcasters.spotify.com/pod/show/...

Success looks different to everyone. It can even look different to us depending on what season of life we are in currently. Not only is it important to celebrate your current success... It's also vital to visualize a future goal. What does success look like to you in this moment? Let's find out during this meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2...

Where do you want to be? What location makes your soul sing? Where we are physically plays a huge role in our overall happiness. Let's explore where you want to be by traveling there in a visualization meditation for 10 minutes. After we get crystal clear on the dream we can start to take action to turn the vision into a reality :) --- Send in a voice message: https://podcasters.spotify.com/pod/sh...

Health is EVERYTHING! Eating in a way that promotes your health and nourishes your body is a huge part of our overall health. As you know, life gets in the way sometimes and we start to value the short term dopamine rather than the long-term vision for your health. Today we are doing a meditation to visualize what it feels like to nourish your body with food in a way that feels great to YOU (whate...

Hey hey! Welcome back to our Visualize Meditation podcast. In this episode you'll immerse yourself in new opportunities within your career, embracing the joy and fulfillment it brings. Join us now to discover the power of visualization in shaping your professional destiny. Let's make some moves! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Let's step into our "highest self". What does "highest self" even mean? We'll explore the art of visualization, allowing you to explore and embrace this part of your being. Are you ready to step into the magnificent version of yourself? Tune in now and begin your empowering voyage within :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Life begins on the other side of your comfort zone. Sometimes you have the take a leap of faith and go towards decisions that are scary and exciting. Embrace the unknown and visualize boundless possibilities awaiting YOU. Our meditation will ignite your imagination, empowering you to fearlessly leap into a thrilling future. Seize the moment, and let's make those dreams a reality :) --- Send in a v...

Let's level the f**k up and make some money. Step into a visualization meditation episode on leveling up your finances. Immerse yourself in creating a vivid vision for your financial future, envisioning your abundance. Together, we'll turn your ambitious vision into an inspiring reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Let's take a breakkkkkkk! Embark on a serene journey within with our Guided Meditation. Immerse yourself in the art of visualizing your dream day off. Get ready to embrace your ideal day and manifest a rejuvenating experience! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Step into the extraordinary world of your perfect day. Through our guided meditation, immerse yourself fully in the blissful experience of living your dream day. Feel the joy, hear the laughter, and embrace the fulfillment as you paint a vivid picture of your ideal life. Let's bring your perfect day to life together :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-pati...

Hey hey! Buckle up and get ready for a 10 minute meditation to create the vision for your relationships with your family. We'll whip out the magic of visualization to dig into future heartwarming connections. Ever wished for a superpower to strengthen those family ties? Well, you've got it! Visualization Meditations will have you soaring to new heights of connection with your loved ones. Whether y...