Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Hey friend! Are you struggling with holiday bloating and discomfort? Are you struggling to be consistent with your healthy habits amidst the busyness of the holidays? Maybe you've found yourself waiting until New Year's to really focus on healthy weight loss? In today's episode I am offering some encouragement and a tangible plan for being intentional these last 4 weeks of the year. If you follow...

Hey Friend! Thanks for celebrating with me today!! I'm super excited to get to share with you some of the big life lessons that have shaped me thus far. In this episode, I share what God has shown me and how He's provided throughout my life. I also share health tips, particularly the primary ones I stand by, like cooking at home, eating enough protein, and lifting weights. AND, as another layer of...

Hey Friend! Today's episode is packed with inspiration, motivation, and practical tips to get you through this holiday season. You'll find yourself feeling healthy WHILE enjoying your favorite holiday foods guilt free.  I'm a big believer in SIMPLE, and the healthy habits I share are both easy and powerful in the difference they can make.  I hope this episode blesses you and provides you with the...

Hey Friend! This episode is the second part of my conversation with my good friend Sasha Star Robertson. If you liked the first half, you're going to love the second. In this next part we go a bit deeper in talking through our own lives and what it looks like to truly prioritize what matters most. Sasha gives such great wisdom and insight, and I KNOW you'll find value. A little bit more about Sash...

Hey Friend! I am REALLY grateful that I got to bring on my good friend Sasha Star Robertson onto the podcast for you today. She is someone who inspires me. In this first half of our conversation she shares a bit of her story and how she followed God into being who He's called her to be. She gives insight and wisdom in how to prioritize your life as well. A little bit more about Sasha: Sasha Star R...

Hey Friend! If you are like me, you LOVE the holidays and you particularly enjoy all of the delicious food that comes with it. For so many people, the holidays are also a time of gaining unwanted weight, binging, and feeling captive to sweet cravings. In this episode I share with you a lot of my experiences holiday food, my challenges in making healthy choices, AND what I've learned the last sever...

Hey Friend, If you are someone who struggles with back pain, hip pain, knee pain, or really, any musculoskeletal issues, and you've had to take cortisone shots, or have had surgery recommended as your only option for relief, you might want to give this episode a listen. I invited my personal chiropractor and friend, Dr. Ralph Winestock who also happens to be a very strong Christian, to share from...

Hey Friend! I know it's probably been a couple of weeks since the candy dishes have been out, but I wanted to tackle the important topic of how to make healthy choices amidst the sweets and treats before we got too deep into the holidays. I want you to know that weight loss and eating your favorite holiday foods are not mutually exclusive. You can have your pie and eat it too!  What I share with y...

Hey Friend! Have you had the experience where you aren't feeling well and you go to the doctor to get tests, hoping for an answer, only to be told that your bloodwork looks good and there isn't anything wrong?   While you're grateful that your bloodwork looks good, you are left confused because you still feel so tired and exhausted all the time.    In today's conversation with my special guest, Mi...

Hey friend! A major part of creating healthy habits that last is being able to identify what's not serving your health goals. There have been SO many times in my life where I truly thought I was eating healthy only to realize later on that I was causing inflammation and depriving myself of essential nutrients. Today I am doing my best to answer the question - what makes food unhealthy? - in a conc...

Hey Friend,  If you consistently find yourself getting to the bottom of that chip bag faster than anticipated...   If you end up halfway through eating a baked good before you realize you even picked it up...   If you find yourself consuming indulgent snacks late at night, night after night...   This episode is for you.   These are the biggest tips I personally used to transform my eating habits a...

Hey Friend, In today's episode, I'm really laying it out. It is so important for us as followers of Jesus to live a healthy lifestyle. You are called to incredible things. God is working through you. And health doesn't need to be a hindrance. I'm going through a bit of a rough time, and I've got to say, having my health has been a game changer for being able to navigate this. I've been stepping up...

Hey Friend! We are wrapping up the confidence series with this conversation with my friend, Spenser. She is passionate about pursuing health from a holistic standpoint. If you are someone who has found yourself on in the vicious cycle of dieting, restriction, discouragement, and shame - this episode is for you! We talk through the common pitfalls many of us fall into when it comes to getting healt...

Hey Friend! If you have tried and tried to lose weight doing different programs and diets only to end back where you started, it might be time to look at your thought life. In today's episode I dig into Scripture and neuroscience to look at how your thoughts are impacting your health journey. If you're needing inspiration for grounding yourself in Jesus and gaining hope for your health, you're in...

Hey Friend, We are continuing with the theme of having confidence in your body and who you are. Today's episode is taking it to the next level. If you've ever wondered how to feel good in your own skin when you don't like the way you look or how to be kind to yourself when you're so used to speaking negatively about your body - this episode is for you! I'm dropping a truth most people don't want t...

Hey Friend!   We are digging into some serious Scripture today! If you have found this episode because you are feeling insecure about your appearance and you want some biblical, Spirit filled perspective - you are in the right place.   Romans 10:17 says that faith comes by hearing and by hearing the word of God.   My prayer for you as you listen is that your faith would increase and that your hear...

Hey Friend! My guest today shares my passion for health and Jesus. We are totally cut from the same cloth in so many different ways, but particularly in believing wholeheartedly in the power of putting Jesus first in our health. She has an awesome story of how doing this one thing opened the door for her to experience the health she'd been chasing.   I thoroughly enjoyed this conversation and I'm...

Hey friend! Do you struggle with having confidence in your body? Does your mind flood with mean negative thoughts when you look at yourself in the mirror?    If so, know you're not alone. I think body confidence is something every woman struggles with at some point, if not continuously. To the point where I don't even know if we identify it as a problem.   It's just how many of us think. I see mem...

Hey friend! Ever find yourself making progress in your weight loss journey - doing all the right things - eating well & exercising - only to realize the scale hasn't budged? I think we've all been there at some point. It can be SO frustrating when you're putting in all that effort to not see it show up on the scale. In today's episode, I give you the 5 tips I give my clients when they aren't s...

Hey Friend,   If you are overwhelmed, on the verge of burnout, and are frustrated with your repeated cycle of stress eating - this episode is for you.   I imagine if you're like me, the title isn't that appealing to you. I tend to think things like, "Rest? No. That's not what the problem is. I just need to figure out how to do this better."   My guest today drops some important wisdom for all of u...

Hey friend! We are getting into some serious Scripture today! If your heart is to follow Jesus in all things AND you need motivation to create a sustainable healthy lifestyle, you are in the place. Today I explore both Old Testament and New Testament passages that affirm God's interest in your physical well being. This is a big part of my PASSION and I hope it blesses you! Joy & Health, Robin...

Hey Friend! We are continuing the conversation with Christa and Kristi in this episode. We get further into the physical benefits that they each saw in their bodies as a result of prioritizing their health and partnering with God. Both of them have been out of the program now for several months. They each share what their current lifestyle looks like and how they continue to maintain healthy habit...

Hey Friend! If you are someone who has tried so many things in the past to lose weight and get healthy that you are afraid of trying another thing for fear that it will end up being another failed attempt, and you're just BARELY hanging on to your last thread of hope to find something that works, you're in good company.   Today I have two very special guests. These ladies are some of my FAVORITE c...

Hey Friend! If you're over the "easy" meals with dozens of ingredients you don't have that end up taking you triple the amount of time it says it will, this episode is for you!! It can be so overwhelming to figure what to eat. I understand the struggle of trying to find healthy recipes and dinners that are simple, good for your body, and ACTUALLY taste good. In this episode I share my journey abou...

Hey Friend! If you've ever said anything like, "Why is healthy food so expensive?" or "I feel like whenever I'm trying to eat healthy, it costs so much!", then this is the episode for you!! My guest today, Rachel Coons, is PASSIONATE about supporting families in being able to cut their grocery shopping bills in HALF. In our conversation, we talk about: How to simplify meal planning and prep How to...