Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Hey Friend! I've been looking forward to doing this episode. There's just something about taking a misunderstood, seemingly boring passage and revealing the insight and wisdom it holds. Today I do that with Leviticus 11. Yes, I'm using Leviticus to talk about food labels, and I think you'll find it interesting and helpful in making healthy food choices! It's basically biblical wisdom for healthy e...

Hey friend! Today's conversation is with a new friend of mind, Jessika Brown. If you're an all or nothing person who finds yourself swinging between restrictive dieting and eating whatever you want in the name of "intuitive eating", this episode is for you!  We get into Biofeedback and what the difference is between Empowered Eating and Intuitive eating, and how Empowered Eating can become your ne...

Hey friend! This episode was TOUGH to put together this week. I got sick, I was feeling discouraged, and I was in a funk at different points. None of those are like me! Then it dawned on me - I'm recording a podcast on getting free in your health... Wait a second! I'm not going to let the enemy take away from that!! And then I got really amped to create this episode.   I get into what food freedom...

Hey friend! In this episode I get into the different types of relationships with food that many of us have had or have. If you're like me, it takes hearing someone else talk about something for me to realize that I am experiencing that within myself. In sharing these, you might get clarity on why you struggle with certain eating habits or thoughts around food. Often times we are just a few convers...

Hey Friend! What if I told you that there is one focus you can hone in on to lose weight, reduce inflammation, increase energy, and improve your mood? You'd want to know, right? Well, blood sugar regulation happens to be that thing, and THAT is what we get into in this episode's conversation with Lindsay Young. Lindsay is the QUEEN of blood sugar. Her ability to explain the scientific effects of b...

Hi Friend! This past weekend Ryan and I went on our 2nd annual Vision Marriage Retreat, and I had a lot of certain foods that many might consider "bad" or in the category of "cheat" or "treat" foods. I have zero guilt or shame about it, and I can tell you that I didn't fit them in my macros or anything like that. Honestly, I consider what I ate a part of my intended, sustainable healthy lifestyle....

Hi friend! Did you know that you are called AND equipped to lead by example in your health choices? If you have struggled to juggle caring for your own health while trying to raise healthy children, you're not alone and this episode is for you! My guest today, Chase Williams, shares her story of how becoming a mom ignited a passion in her for setting an example of health for her kids. She also giv...

Hi friend! If you feel like you're always trying to get back on track, beating yourself up for "messing up again", or generally discouraged by your lack of consistency with healthy habits, THIS episode will be a a GAME CHANGER. As a follower of Jesus, you have access to the infinite grace of God. We don't have to struggle as though we are on this journey alone. It's a matter of having a growth min...

Hey Friend! Today's episode is a talk I gave last week in my Greens & Grace 5 Day Challenge. It's on one of my CORE pillars in the Sustainable Health Transformation program. What DOES it mean to be Vision Driven? It's the premise behind the title of this podcast, and I am SO excited for you to tune in and begin to catch sight of what is possible for your healthy habits when you are driven by t...

Hey friend! I am SUPER excited to bring you my very first guest, my dear friend, Carlie Harford. She is someone who inspires me in my walk with Jesus. She is a woman of FAITH who is expectant to hear God's voice and direction in her life. Her favorite thing to do is spend time with God. I'm bringing her on for two main reasons: One, even though I'll be getting into the nitty gritty of nutrition, h...

Hi friend! In this VERY first episode, I thought I'd talk about starting out. It's so easy to fall into the trap of TALKING about doing something, but then not actually doing it. I know I've done that a ton of times. It's almost as if talking about it feels like you're doing it. Unfortunately, that's not the case! As someone who originally wanted to start and launch a podcast in 2019 and who is JU...

Hello friend! If you find yourself feeling incapable of having victory over cravings or as though you're bound to give in any time you're tempted with certain foods, THIS is episode is for you.   I talk about what temptation is, the ploys of the enemy, and how to overcome it all! We are victorious in Jesus, even in our health choices and habits.   I hope it equips you, encourages you, and leaves y...

Hey friend! If you find yourself discouraged by recent blood work and feeling as though you're bound to experience the diseases of your family members... Or  if you have bought into the idea that it's inevitable that our health declines significantly after a certain age - this episode is for you! I get into my passion on this one to convey the HOPE that exists in changing your lifestyle in partner...

Welcome to the Vision Driven Health Podcast.   A show where no matter how many diets you’ve tried. No matter how uncomfortable you are in your body. No matter how discouraged you may feel about ever finding something that works…   there is HOPE for your health! Your habits can be DRIVEN by God’s vision for your life to CREATE a sustainable healthy lifestyle one small step at a time.   This is a sh...