Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Hey Friend! Are you looking for the ULTIMATE exercise hack for healthy weight loss? Do you feel overwhelmed by going to the gym and not knowing what to do? I am definitely a big proponent of getting in resistance training. AND I felt the need to emphasize the power house of an exercise simply WALKING is. In today's episode share several, research based reasons why walking is a game changer for you...

Hey Friend! Does our spiritual health impact our physical well being? Can the condition of our heart open the door to sickness? Can allowing God to work in our heart impact our physical heart? Today I get into all of that through an exegetical look at Proverbs 4:20-22. This one's for all my Bible nerds out there and for those of you who want to take hold of the fullness of God's healing in your li...

Hey Friend, Are you in a pattern of stress and discouragement that you feel you can't get out of? No matter how much motivation you muster, things just don't go the way you planned and you find yourself overwhelmed and unsure if you'll ever be able to get your health on track? I am VERY excited about this episode because I KNOW it holds the key to breaking those cycles and giving you a very SIMPLE...

Hey Friend! Do you need encouragement and clarity on how to keep Jesus at the center of your health? Do you need someone to understand where you're at and offer that gentle nudge in the right direction? Today my good friend Sasha Star Robertson is BACK to share just that in looking at Matthew 6:33.  I hope that today's episode blesses you and gives you that spark of inspiration to seek Jesus first...

Hey Friend! If you feel like you are too stressed, busy, or overwhelmed to implement healthy habits, today's episode is for you! I have personally experienced how hard it is to make healthy choices consistently, particularly when you feel that you simply don't have the time to make it happen. I am super excited for you to get to hear from my good friend, Sasha Star Robertson. She has been on the s...

Hey Friend! Have you ever struggled with the all or nothing mentality? Where you're just 100% in, perfect choices one day and then totally off the rails the next?   Do you struggle to even know which foods are clean or healthy and it stresses you out to know that you could be doing it all wrong?   In today's episode we're getting insight from Jesus himself. I think you'll find His view one that yo...

Hey Friend! Are you spread too thin to even have the capacity to consider implementing healthy habits?   Do you find yourself overwhelmed by all that you need to do? Do you feel like too many people depend on you between work, community and home?   I believe that today's insight can help alleviate your stress and bring the clarity and peace you've needed to create a lasting healthy lifestyle.   I"...

Hey friend, Have you found yourself fearful about the future of your health?   Wondering if you'll end up with the same chronic health issues as your parents or grandparents?   You've seen so many people struggle with various health ailments like diabetes, heart disease, high blood pressure, and the like - and you've had to battle this underlying inkling of fear that something awful could happen t...

Hey friend! Have you started to make progress on your healthy habits but you're finding that you're feeling nervous about whether you'll be able to keep it going? Maybe you've had experiences in the past where you felt like you were on a yo yo dieting cycle of losing some and then gaining some and you're afraid this time is going to turn out the same way? Are you hoping to lose weight for good and...

Hey friend! Have you ever been SO sure that the way you see something is how it is? But then later you found out that you were TOTALLY off base? I think it can be like that with our health. We can feel SO discouraged and helpless. We can be SO sure that we will end up with the same health struggles as our parents and family members. But THEN we come to realize that there is HOPE and an option for...

Hey friend! Do you feel like your motivation and energy are way too low to be able to actually implement the healthy habits you KNOW would make a difference for your body? Are you struggling to think it's even possible to consistently make healthy choices? On today's episode, I'm giving you six solid tips on how you can be consistent with healthy eating EVEN if you're feeling tired and unmotivated...

Do you feel like you know what to do, but it's being CONSISTENT that keeps you from getting the results you want? Does a healthy lifestyle seem out of reach because you can't get yourself to stick with something long enough to create an actual lifestyle? Friend, today I'm giving you THE TOP way, to create consistency in partnership with God. And I'll give you a hint, it has to do with overcoming t...

If you've found yourself discouraged and hopeless with cravings and emotional eating, today's episode will to meet you where you're at and offer hope and tangible ways to climb your way out of it. God cares deeply about what you're going through and He offers a path to experiencing His presence and peace when all we want is to skip cooking, go for the take out, and finish the night with a chocolat...

Hey Friend! Welcome to the first episode of the Holy & Hungry series!! I want to take time each week SPECIFICALLY to get into some Scripture and get encouraged in healthy living. I think the MOST powerful and transformative reality we have as followers of Jesus is that God CARES about your health and wants to be involved in the formation of your healthy habits. This first episode is about how...

Hey Friend! After having a few friends point out to me how strange my dessert eating habits were, I realized I had to make an episode about it. Because the truth is, as a health coach who is big on balancing blood sugar and eating whole foods, I have dessert most nights and have maintained a healthy weight for over 10 years.   With Valentine's being this week, I know we're all facing a bit of choc...

Hey Friend! The season of pink and hearts is upon us. Everything is focused on love, romance, and rom com's. In this day and age we also give a lot of focus to self love and self care. Today I am digging in to what it means to love yourself and take care of yourself as a follower of Jesus. What is the biblical approach to self care and self love? How does this connect with physical well being and...

Hey friend! This episode is part two of a conversation I had with my friend, Jennifer Skaw. If you loved part 1, you might end up loving this one even more. Which, I know, is tough to imagine because the first part was so good!   In this episode, Jennifer takes it next level and brings some very tangible tips that you can use right away to begin to take control of your mind and shine the truth and...

Hey Friend, Today's episode is an extremely powerful and insightful conversation with my friend Jennifer Skaw. If you have found yourself STRUGGLING with anxiety, depression, or high levels of stress - this episode is for YOU.   Jennifer does a phenomenal job painting the picture of possibility for your mind and your health when you intentionally focus on God's truth. Her insights come from her ow...

Hey Friend, Are you struggling to be consistent? Do you feel like you're just bound to be an all or nothing person without a way to create healthy habits that last? If that's how you're feeling, you are in the RIGHT place. In today's episode I cover some of what I believe to be the unseen roadblocks to creating consistency for you as a Christian woman. I also give you four VERY important keys to c...

Hey Friend! Have you found yourself wanting to figure out the whole meal prep thing, but found yourself feeling overwhelmed and unclear on how to start?   Or maybe meal prep has felt intimidating because it sounds super daunting and like way more hours in the kitchen than you'd like to spend?   I've felt the same way.   I love to cook, but having two young boys makes it difficult to spend more tha...

Hey Friend! "Eating clean" means so many different things depending on who you talk to. It matters what is ACTUALLY healthy and what will support your body in creating the health you want, whether that's losing weight, reducing inflammation, improving bloodwork, or increasing your energy. My desire is that every body that comprises the Body of Christ be healthy and well, unhindered by disease SO T...

Happy New Year!! Let's learn how to calculate macros for YOUR body's needs. In this episode, I show you, step by step, how to calculate macros for healthy weight loss. I imagine, if you're like me and most people, you're ready to step it up with your healthy habits. Christmas is over, it's the New Year - time to reset, start fresh, and set your eyes on what you're going to create for your health i...

Merry Christmas!!! Today I am filling you UP with some Bible based encouragement on what you have available in Jesus BECAUSE He came to earth. As followers of Jesus we are equipped and supported in a way we wouldn't otherwise be without Him. We have HOPE, PEACE, JOY, and LOVE - all of which are powerful and provide opportunity for transformation in your health. Whether you are feeling festive and...

Hi Friend! I have a power packed episode for you today. I'm getting deep into the importance of consuming enough protein and how that affects your weight loss journey, and more specifically your metabolism.  I share several days worth of meal ideas from the protein guide I've been using with my clients along with how I get over 150g of protein in a day. Consuming enough protein in your diet is a g...

Hey Friend! I am REALLY excited for you to listen to today's episode. I believe this episode shines light on one of the BIGGEST pieces missing from your weight loss journey. I know from my own experience that trying to do things out of my own strength and not in partnership with Jesus has left me feeling defeated and discouraged. Today I pray that you find hope for your health. That you end up wit...