Visibility, Confidence, Identity, Personal Brand, Selling: Feminine Embodiment for Spiritual Business Owners

Discover why setting boundaries is definitely not mindset work, and how creating internal safety is the first step to setting boundaries and saying no to the things you are not available for. Get the full show notes, transcript and more information here:  https://tertiariegler.com/setting-effective-boundaries/ 🦋 FREE Visibility Archetype Quiz to discover the best way for you to be visible with mo...

Feeling stretched too thin, taking on things that aren’t really yours to carry? Maybe you know your boundaries could be stronger, but you're not sure where to start? In this episode Tertia dives into how lacking boundaries can quietly push you toward burnout, especially for women who are constantly juggling responsibilities. Tertia breaks down how weak or leaky boundaries can leave you feelin...

When you know whether these burnout-archetypes are running point in your life it gives you the power to create change.   If you’ve ever wondered why you keep hitting burnout even when you “know better”, or why, no matter how many times you promise yourself you’ll slow down, set better boundaries, or stop overcommitting… you somehow end up right back feeling stretched too thin, this episode is for...

Trying to Figure Out What You Want Without Going Around In Circles Are you stuck in your head, circling the same questions over and over? Wondering what the “right” move is? Second-guessing yourself into exhaustion? If you’ve ever felt paralyzed by overthinking, this episode is for you. In this episode, Tertia Riegler dives into the common traps of overanalyzing, waiting for external validation, a...

If you’ve ever thought, Why can’t I just stop overdoing it? this episode will give you a different perspective on burnout and why you keep on slipping back into it.  Tune in as we dive into the core beliefs that keep ambitious women in cycles of burnout, why mindset work isn’t enough to break free and how reconnecting with your body wisdom is the answer. 🦋 FREE Visibility Archetype Quiz to discov...

You know you need to slow down. You want to take it easy for a bit. So why does it feel so uncomfortable? If you’ve been stuck in overdrive for years, slowing down won’t automatically feel good. Tune in to discover the patterns that play out in the background  that keep you in overdrive, and how to teach your body that slowing down is safe. 🦋 FREE Visibility Archetype Quiz to discover the best wa...

Self-doubt shows up for everyone but for high-achievers it’s tangled up in your identity, success and even in your nervousness system. In this episode we dive into why self-doubt still creeps in, no matter how capable you are or how much you have achieved. Tune in to discover the sneaky ways in which self doubt shows up and how to stop it from running the show.   🦋 FREE Visibility Archetype Quiz...

Does it feel like no matter how much you cut back, take breaks, or try to rest, it’s never enough? In this episode, we’re unpacking why burnout isn’t just about stress or working too hard. Tune in to discover how you might be stuck in “go mode”, plus a small but powerful practice to start breaking the burnout cycle today.   🦋 FREE Visibility Archetype Quiz to discover the best way for you to be v...

This episode is a little different. I'm sharing a life and business update, plus a big announcement about the future of this podcast! Life first: where I’ve been, what I’ve been navigating, and how it’s shaping the direction of my work. If you’ve ever felt like you’re caught in the same cycles of burnout and overwhelm (even when you know better),  you’ll resonate with this episode. Business s...

Many women feel disconnected from their feminine power, caught between societal expectations and an over-reliance on masculine strengths like logic, achievement, and productivity. If you’ve ever felt like you’re too much , not enough , or need to " fix" yourself before you can fully step into your personal power, this episode is for you. In this episode I unpack:  What feminine power rea...

In today’s episode, we’re dismantling the blocks to pleasure and diving into how you can reclaim joy, ease, and sensual aliveness, without the guilt or hustle mindset. So many high-achieving women struggle to prioritize pleasure without feeling selfish. Pleasure isn’t indulgence. It’s fuel. It’s life force. It’s what makes you magnetic, radiant, and deeply satisfied.  In this episode, I share: Why...

How do you know if you’re truly living from your feminine power? Maybe you’ve been on a feminine reclamation journey, working to reconnect with your intuition , emotions, and desires, but how do you know if it’s working? In this episode, I’m sharing 5 signs that you’re living from your feminine power so you can recognize your growth, deepen your embodiment, and step even further into your radiance...

Feminine magnetism is not something you do, is something you are.  To be magnetic is to effortlessly draw something towards you, and this is directly linked to our feminine energy. The relationship you have towards your desire has a direct influence on the ease (and success)  with which you are able to call that in.   In this episode, I dive into how you can cultivate this magnetic quality in your...

What if there was a way to complete our year, and create the next that we desire to step into, in a more feminine way? As the end of the year is nearing, many of us may feel pressure to still fit in a few things that we didn’t get around to.   This pressure puts our nervous system into fight/flight, and we start to rely on our masculine energy to pull us through. Even though tapping into our mascu...

If you believe that once you change something about yourself (your weight, your confidence, your career, your relationship status) then you’ll feel whole, this episode is for you. I'm sharing three powerful principles to help you shift from self-judgment and over-functioning into a life of more everyday pleasure ease.   I share:  Why nothing about you needs fixing, and how perfectionism keeps...

Do you feel like you’re constantly giving, overthinking, or seeking external validation (but still feel like something is missing)? Maybe you struggle with self-doubt, overwhelm, or feeling disconnected from your deeper truth. In today’s episode, I’m sharing 4 core principles that will help you embrace your wild and wise feminine, so you can lead and live with more self-trust, ease, and embodiment...

Do you ever feel like you’re stuck in your head, overthinking everything, or forcing things to happen, only to end up feeling drained and frustrated? Maybe you’re caught in self-doubt, perfectionism, or the pressure to have it all figured out. If you’ve been pushing, efforting, and overanalyzing, this episode is for you. I’m sharing three powerful embodiment truths that will help you shift from me...

Do you ever feel like you’re holding yourself back? Like you’re stuck in overthinking, hiding parts of yourself, or feeling disconnected from who you really are? Maybe you struggle to speak up, take up space, or trust your own voice (especially after years of playing the roles expected of you). If you feel like you’re only showing a curated version of yourself to the world and want to stop holding...

Too often, the wild woman aspect of us is accused of being too unpredictable, too cyclical, too hormonal, and too emotional.   It is praised and preferred that we stay good girls since our wild woman is simply too much. And so when our wild woman starts to wake us up, to call us to her so that we can return to our truth it can feel scary, and even painful as we go against what we’ve been taught. I...

If you have ever felt the urge to withdraw from your life, felt like you were forever stuck or that you want to “burn it all down”, you are not alone.  Welcome to the void.   The void is that quiet, and often very uncomfortable space between the death of the old and the rebirth of the new. This discomfort we feel in the void is a call to navigate and embrace it. In this episode we delve into the a...

In this episode, I share with you exactly how to feel more secure in yourself. When you feel unsafe within, it can affect every area of your life, from always looking for external validation to being too controlling.  In this episode, you will discover: the paradox of feeling safe,  the 2 conditions for cultivating inner safety an embodiment practice to give insight into those areas of your life t...

When you develop the ability to tune into your body’s wisdom, you stop running on old patterns that keep you stuck.  Instead of being caught in loops of perfectionism, overthinking and burnout, you start making choices that align with who you really are and what you really need.  You build  a real, practical relationship with yourself, so you can trust yourself fully .   Join me in this episode wh...

When we reconnect with our bodies and tune into the wisdom they hold, everything shifts. It's how you can break free from the patterns that keep you stuck, like people-pleasing, overthinking, self-doubt.  You feel more confident, your relationships become better and you have more ease in the day-to-day. In this episode, I share: What embodied inner work actually is (and why it works) The diff...

Setting healthy boundaries isn’t just about saying no. It’s about standing in your power and making choices that feel right for you . When you trust your decisions and actions, you stop second-guessing yourself and let go of resentment. Boundaries are how you ensure your needs are met without guilt or over-explaining. In this episode, we’ll explore how to set boundaries that truly empower you, usi...

Self abandonment is what happens when dismiss your own thoughts, feelings and values. It is a learned response and coping mechanism that filters all areas of our lives and quite simply it’s an exhausting way to live.  It’s really hard to live an authentic and sovereign life where you feel fulfilled and have meaningful relationships if you keep on dismissing yourself. In this episode, I share My de...