Visibility, Confidence, Identity, Personal Brand, Selling: Feminine Embodiment for Spiritual Business Owners

In this episode, you will learn the 4 principles to be magnetic to your desires and your dreams.  Magnetism is an energy that you embody and not a manifesting action that you do.   Working with your feminine energy, shadow work and learning to love and accept yourself fully are some of the practices that I dive into. 🦋 FREE Visibility Archetype Quiz to discover the best way for you to be visible...

To create connection with your divine feminine energy, one of the most useful and important things that you can do is to learn to bring your energy down back into your body and so to connect into your body. Cultivating this connection with your body and developing the self-intimacy to meet yourself where you’re at, empowers you to become more sovereign and to move through the world from your own s...

Is your inner critic toxic and overactive? I have 3 practices that can help you change your negative self talk and the relationship that you have with yourself. 🦋 FREE Visibility Archetype Quiz to discover the best way for you to be visible with more confidence + magnetism ➡️ https://tertiariegler.com/quiz/ ======================= Connect with me! ======================= Instagram ▶️ https://www....

Learn 3 self love practices that you can implement immediately to heal your life, and to live more boldly and with confidence.  From nervous system healing to inner child work, these self love practices has the power to change your life.  🦋 FREE Visibility Archetype Quiz to discover the best way for you to be visible with more confidence + magnetism ➡️ https://tertiariegler.com/quiz/ ============...

The relationship that you have with yourself is the most important one and affects each and every area of your life. When your live as the real you, your whole life improves, you have better relationships, you trust your decisions and you have healthy boundaries.  In this episode you will discover 13 ways to begin to live as the real you. 🦋 FREE Visibility Archetype Quiz to discover the best way...

In this episode, you will learn the 3 keys that will help you overcome self-doubt and grow your confidence.  Discover how to embody self-worth and heal your inner critic so that you can start living as your true self feel more fulfilled in your relationships.  🦋 FREE Visibility Archetype Quiz to discover the best way for you to be visible with more confidence + magnetism ➡️ https://tertiariegler....

Building self confidence is not something that can happen on a mental level, but rather through the embodiment of your worth.  In this episode, you learn about 5 ways to overcome self doubt and change limiting beliefs that has nothing to do with pushing through the fear or saying affirmations everyday.  Often, your confidence is an expression of your self-worth.  If you struggle with self-doubt, h...

We need to make decisions all the time.  From the really small and fairly insignificant decisions like, what am I gonna wear today, or what am I going to have for breakfast? To really big existential kinds of decisions like what am I going to do with my life? And then obviously everything in between.  The skill of making good decisions is a necessary ingredient to be able to live a fulfilling life...

As women, we seem to be especially vulnerable to burnout because we live in a world that doesn't really encourage us to honour our feminine energy cycles.  In this episode, you will learn three specific practices to get started with right now.  🦋 FREE Visibility Archetype Quiz to discover the best way for you to be visible with more confidence + magnetism ➡️ https://tertiariegler.com/quiz/ =...

It seems to be the norm to speak of a midlife crisis, but I am choosing to call it a midlife liberation. This is the phase in our life when our inner wild woman, our untamed nature awakens.  She calls on us to get closer to our authentic selves and to live in self-expression of our truth. This truth can be many things.  Your truth may be around the boundaries that you hold and what you are no long...

Embodying our mature feminine is a season of life to be embraced and celebrated, and yet many of us are submerged in a culture that encourages us to stay young and in our maiden energy.   You will know that you are being called to step into your sovereignty when you experience a desire for more.  More ease, more pleasure, more flow.  When distracting yourself no longer works it is time to give you...

Honouring our yes and our no plays a big role in our overall life satisfaction. Holding healthy boundaries is a reflection of our level of self-trust.  It informs our relationships with others because the energy that you hold gets infused into all of your interactions.   And yet, this can be so challenging for many of us. I've had my fair share of saying yes when I actually wanted to say no,...

On the podcast this week I’m joined by CliftonStrengths Coach and Ascend Human Design Reader, Berdine Bronkhorst to talk about the experiment of Human Design.   Human Design is a fascinating concept of getting to know your conscious and unconscious aspects and so align yourself with your unique expression in the world.   It gives you insight into how to bring more flow to your life and harness you...

It's been a journey for me to move from the numbed-out and overwhelmed version of myself, to the woman that I am today and stepping into my queen energy.  I feel that as we get older,  we start to wonder what's next. We desire and yearn for something more, but we don't always know what this “more” is, never mind expressing or even quantifying what it is that we want.  So many women...

Living more embodied is an act of devotion - devoting and tending to our wholeness so that we can show up in full self-expression and in full authenticity in all areas of our lives.  It nurtures our confidence and helps us find a deeper faith in ourselves.   For many of us, it is easy to ignore or push aside the big signals from our body, like hunger, needing to rest or even use the bathroom.  It...

What would your life look like if you celebrated and accepted all parts of yourself? How would this affect the way that you showed up? How would this affect the way that you related to people in your life, and how would this affect the way that you related to yourself? Something that I see often in the self-development industry is this idea of a quick fix. You identify the problem, you apply a sol...

This is the first in a 4-part series where I walk you through the four pillars I believe are essential for women to fully flourish: emotional safety, self-intimacy, devotion, and alignment. In this episode, we’re starting at the root: emotional safety. I’m not talking about physical safety. I’m talking about the kind of safety that lives inside your body. The kind that lets you relax your shoulder...

Finding pleasurable moments in everyday life is a big part of having inner freedom and living fully alive.  Life has many flavours and layers, and I believe that part of our purpose here on earth, is to experience the exquisiteness of it all.   But, it can be challenging to step into this space of becoming deeply connected to yourself and your life force energy.  Our culture certainly doesn’t make...

I often wonder how different life would be if we didn't confuse pushing through, no matter what, for resilience.  Of course, at times we simply have to show up and deal with whatever is going on in life. But as women, to operate only from that mindset is like living only half a life.  We end up paying a high price.  We lose touch and connection with our own truth. We disconnect from our body&...