VIP Fitness

Very short on time so this episode is express by name, express by nature. Find me on Instagram @vipfitnesscoaching If you want to talk to me about fat-loss and fitness coaching, my webpage is: https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See acast.com/privacy for more information.

On this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain. The study mentioned can be found here: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue @mackinprof, Professor Stuart Phillips, can be found on In...

TLDR - avoid the cakes and bakes, stick to the sandwiches Hosted on Acast. See acast.com/privacy for more information.

If you've spent a small fortune on "plans" over the years and yet you're still considering going on a new plan after the New Year... Stop! There's another way. Do it right with coaching and you won't need another "plan" ever again. Hosted on Acast. See acast.com/privacy for more information.

What to eat at breakfast or lunch. Special mention of Christmas items 2023! Hosted on Acast. See acast.com/privacy for more information.

How many do you need? Are you getting enough? Here are some tips and tricks to help you increase your daily steps :) Hosted on Acast. See acast.com/privacy for more information.

So much to choose from, one of my top places to eat at if I'm trying to stay on plan. Hosted on Acast. See acast.com/privacy for more information.

Why being proactive about your fat-loss plan can make your life easier and your mindset healthier and help you in the long term with your fat-loss journey. Hosted on Acast. See acast.com/privacy for more information.

What's best on the menu this week at Subway? Options including sandwiches, salads and sides - what is best when you're trying to stay on plan and achieve your goals. Hosted on Acast. See acast.com/privacy for more information.

Calories in are only one half of the equation. In this episode Iook at calorie expenditure and how to create the best balance between the calories you eat and the calories you expend. Hosted on Acast. See acast.com/privacy for more information.

Eating out at Taco Bell and haven't planned for this meal? Here's some lower calorie, high protein options for you at Taco Bell if you have a fat-loss goal and you want to stay on plan. Hosted on Acast. See acast.com/privacy for more information.

Everything to do with calories and how you can make them work for you and not against you. Hosted on Acast. See acast.com/privacy for more information.

If you're looking for some quick help on what the best options are at KFC if you are eating there but want to stay on plan, listen in to save yourself having to doom scroll through nutritional menus. Hosted on Acast. See acast.com/privacy for more information.

On this episode I look at the reasons why most diets tend to fail, some in the short term and nearly all of them in the long term. Hosted on Acast. See acast.com/privacy for more information.

This week's Friday Night Dinner - what are the best options when you're caught short on the motorway with limited food options and the golden arches beckon? I break down some of the best menu items for if you have to eat out but you want to stay on plan and stick to your calorie deficit and fat-loss goals. Hosted on Acast. See acast.com/privacy for more information.

On this episode I talk about why the vast majority of diets will work (even if it's just in the short-term). Keep listening as next week I look at why they, generally, all tend to fail in the long term. Hosted on Acast. See acast.com/privacy for more information.

What is VIP Fitness and the podcast all about? Hosted on Acast. See acast.com/privacy for more information.