Vigor Life Podcast

Back on the show I’ve got one of my closest friends Andy McCloy and we dove into how we’d build the greatest coaching gym of the future based on what we know now and our combined 40 years in the gym industry. Andy McCloy is the owner of BCI Sports Performance and Fitness, an Alabama-based fitness company providing a wide range of performance enhancement and strength training programs to clients ra...

It was great to catch up with my brother Brett Bartholomew and talk about our favorite topic, coaching and communication. We dive deep into it and not only break it down but also give tactical strategic applications.  Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. His experience includes working with athletes both in the team environmen...

I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I use it, as well as my philosophy of nutrition when it comes to being an athlete for life.  IN THIS EPISODE YOU’LL LEARN: The...

I was looking forward to having a conversation with Kyle as someone who’s been there, done that and still doing it, and a coach that went from fully booked, to leading and educating, then starting his own companies.  Kyle is the owner of Compound Performance and the Compound App. He has 17+ years of experience working in the fitness industry coaching 20,000+ sessions, 10 years of experience in lea...

Todd Durkin is a world-class coach, trainer, author, and speaker who changes lives every single day. He’s someone who GETS PEOPLE’s MINDS RIGHT daily and lives to transform peoples body’s, minds and souls. He is the founder of Fitness Quest 10 in San Diego. He has trained dozens of current NFL & MLB athletes, including Drew Brees (20-years), Golden Tate, Zach Ertz, Darren Sproles, Chase Da...

David Thomas Tao is an entrepreneur, editor, and voice actor based in New York City. He is the Co-Founder and Editor of BarBend,com, a media brand that provides multi-platform coverage of news, analysis, training, and opinion in strength training and sports. One of the largest and fastest-growing fitness sites on the web, BarBend is the Official Media Partner of USA Weightlifting and is also a par...

Lee is highly respected as one of the top athletic movement specialists in the world. In the last 35 years, he has devoted most of his time to training all ages and abilities. He has spent most of his time teaching his multi-directional speed methods to top performance coaches and fitness professionals worldwide. Lee has also dedicated countless hours to mentoring up-and-coming sports performance...

I decided to start a series of episodes that dive into insights of becoming a great coach, not just the X’s and O’s of training and nutrition, but even more so the behind the scenes of what helps us get our clients to do what they need to do to succeed, while being heard, seen, and understood. I dive into the practices and skillsets that you must develop to be a great coach as well as some exercis...

After speaking in St. Louis at the fitness summit together and catching up it was so great to have Ali come on the show to talk about everything men’s health, testosterone, training, boners, and what it takes to get fit and healthy in every way as a man in 2023and beyond.  Ali Gilbert is a fitness professional who specializes in men's health, helping men get jacked, optimizing testosterone, an...

Anytime I get my brother Adam Bornstein on the show, insights and wisdom is dropped! Adam Bornstein is a New York Times best-selling author, and an award-winning fitness and nutrition journalist and editor. Named "one of the most influential people in health", Bornstein is the CEO and founder of Born Fitness. Previously, he was the editorial director for  LIVESTRONG.COM  and the fitness...

Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course and The 30 Days to MPM for Athletes Program, a #1 International Best-Selling Author, Speaker, Coach and Consultant. Brian is widely regarded as the foremost authority on Mental Performance Mastery. He has worked with Fortune 500 companies, executives and organizations as well as coaches, athletes,...

Was excited to have Dr. Jordan Shallow on the show a month ahead of hosting him for the Pre-Script Level 1 Certification at Vigor Ground Fitness and Performance and talk about the topic I love; building an athlete for life. Dr. Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX’D RADIO. Jordan currently works with teams, compan...

Being born into socialism and having gone through post war hyperinflation, not being taught money and investment lessons until later in life, and learning many lessons the hard way; are some of the big reasons I want to pass on and share insights and experiences that will help fit pro’s build a successful financial career.  The reality is you’re not taught about money management in school, and man...

I’ve been following and communicating with Adriell for a while through social media (also known as “everygotdamndre” on Instagram) as I have loved his approach to training and wanted to connect with him in person. He flew out to Seattle and we got to train, eat, and talk a lot about principles of training, business and life. Adriell has built an incredible online presence, has become very well kno...

This past weekend we ran the Becoming A Super Coach event at Vigor Ground Fitness and Performance with my friends Don and Mel Saladino, Kelsey and Dennis Heenan and it we had close to 30 amazing coaches attending and learning as we shared everything we could in a day with our combined experience of close to 55 years in the industry both offline and online. Don is like a brother and I’m glad we wer...

I always love having my friend Mike Robertson on the show as he’s not only a great coach, a gym owner, but he’s been doing it for decades and is always learning, doing and sharing his knowledge at the highest level. Mike and I go back 15 years and have been there, done that, and still doing it. In this episode we dive into the biggest “musts” when it comes to coaching in person. Our frame was that...

Brad Stulberg’s book Peak Performance has always been on my top list of recommendations for entrepreneurs. I just found out he had written a new book just as I was scheduling an episode with him. I read it within days and was glad I did, because The Practice of Groundedness gave me a deep poke on things I needed to continue to work on. Brad researches, writes, and coaches on the characteristi...

It was about time I had my friend Ben Bruno on the Vigor Life Podcast. Ben went from starting of in the industry working for Michael Boyle and putting in the work day in and ay out, eventually moving to LA, and with time becoming one of the most well known celebrity and elite athlete trainers in the country. Throughout all this time he has remained humble, a great voice in the industry, both for h...

A lot of the programming that I do these days falls into this category, and it’s essentially what I program for myself and many non-pro athletes I coach (even though the way I coach my pro athletes has so many overlaps, just some minor tweaks) who want to have “the show and the go.” They want to look, feel, perform like an athlete, while not being beat up, getting rid of nagging pains and joint is...

Michael is a restaurateur and chef, entrepreneur, TV host, wellness leader and founder of Kreatures of Habit, an in-your-face lifestyle and wellness brand reimagining how you establish healthy habits in your life. Honoring his 17 years of sobriety by launching his newest venture on August 17th, Michael’s goal with Kreatures of Habit was to create easily accessible nutritional products that are roo...

Marc Megna’s path towards becoming the foremost strength and conditioning coach in Miami was paved with obstacles; As a child, Megna was overweight and a target for bullies, dreaming that one day he’d play in the NFL.  During his collegiate football career, Megna became a two-time All-American athlete and was drafted by the New York Jets in 1999. H...

A couple of weeks ago we had the launching of Box n Burn boxing training at Vigor Ground and I was fortunate that Tony Jeffries and Glen Holmes came out to help us launch it, run some sessions and foundations of boxing while also raising thousands of dollars for Alzheimers Association. Tony is the worlds #1 boxing educator, 2008 Olympic Bronze Medalist, he competed at the highest possible level as...

It was only a matter of time before I had Mike on the show and it was great to catch up with an industry legend and talk about how to become a great coach, getting results for clients while not getting them hurt, and how to build a successful career in fitness while being smart with your finances.  Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functi...

Alan Aragon has over 20 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration and National Strength & Conditioning Association. Alan lectures at national and international conferences, and maintains a private practice designing programs for recreational, O...

I’m joined by my friend Andrew Coates, who’s a personal trainer, speaker, fitness writer for publications such as Muscle And Fitness, T-Nation, Generation Iron Bar Bend, and many more; and host of the “Lift Free Diet Hard” podcast. Andrew has had a journey of “starting late” as a coach in the industry and yet building a very successful in person coaching business, as well as becoming a sought afte...