Danielle Bernock

Victorious Souls

Health EN ↓ 465 episodes

Hosted by trauma-informed self-love coach Danielle Bernock aka “that lady on the internet who loves you”Danielle is a trauma survivor who knows what it's like to feel powerless. She fought to reclaim her value, dignity, & power back through faith, love, & taking ownership. Danielle and her guests will empower you to become victorious in life & embrace your God-given greatness. This podcast provides 2 types of content: short episodes of actionable encouragement & interviews of Victorious Souls who fought to go from survive to thriving in life. This podcast is not intended for medical advice.

Author

Danielle Bernock

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Dec 31, 2023

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Episodes

Love For You This Christmas (S2:Ep140) 24.12.2022

The core message of Christmas is love but it can get lost in all the activities and stress.  I want to share something with you to help you FEEL the love that Christmas delivered and we can hold onto every day.  Love you and Merry Christmas! The book: https://amzn.to/3YeHkPh The Poem: https://app.convertkit.com/landing_pages/310945?v=7 Resources https://daniellebernock.com/ https://clari...

Cover Stories Of Childhood Trauma, Undeniable Impact In Life & Faith (S2:Ep139) 21.12.2022

TRADE YOUR COVER STORIES FOR REAL LIVING. TODAY I have with me Janyne McConnaughey. It wasn't until she was 61 years old that Janyne McConnaughey PhD entered therapy. Yes, she was quite the accomplished professional educator, and her reasons for therapy had nothing to do with childhood trauma. But the cover stories she had created about her childhood unraveled, and the ugly traumas hidden beneath...

Would Jesus Do That??? (S2:Ep138) 18.12.2022

I have been thinking about this and praying about this for a couple of days and I can't stay silent.  I saw The Chosen season 3 and they got something terribly wrong. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm4aQw Because You Matter https://amzn.to/3oUn...

Wisdom - What To Do With Problems (S2:Ep137) 15.12.2022

What IS a problem? By definition we learn what to do with one.  But what do you do with yours? Let's talk... Recorded on Wisdom. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm4aQw Because You Matter https://amzn.to/3oUnxEt Socials: https://www.facebook.com/...

About Your Emotional Needs (S2:Ep136) 12.12.2022

Do you know your emotional needs?  Do you recognize and validate your emotional needs? Or do you struggle to accept you have needs and/or get them met?  When I learned that having needs is not a sign of weakness, it's human, my life started to change. How do YOU look at your emotional needs? Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.danielleber...

How Do You Think About Your Problems? (S2:Ep135) 09.12.2022

Everyone has problems. What is your mindset and thought process about problems?  I have a new way to look at them you may not have thought of. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm4aQw Because You Matter https://amzn.to/3oUnxEt Socials: https://www...

Unreal Expectations, Illusions Of Perfection, To Rude Awakening And Real Love (S2:Ep134) 06.12.2022

IS YOUR LIFE NOT GOING AS YOU PLANNED? TODAY I have with me Tess Scott. When a woman has survived multiple divorces, cancer, and is remarried with a blended family she has many stories to tell, and lots wisdom to share. This is Tess, the new author of “Listen,Sister! Finding Hope in the Freakshow of Life" that launched in June, 2022. Bio: Tess Scott, former black sheep turned “Jesus Girl” is mom o...

How Are You Treating Yourself? (S2:Ep133) 05.12.2022

Are you taking care of you? How are you speaking to yourself?  Are you being hard on yourself? Are you doing things to hurt yourself?  We take care of things we love. Do you love you? Referenced material: https://www.daniellebernock.com/7-day-challenge/ Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources...

A Wonderful Thing Called Relationship Glue (S2:Ep132) 03.12.2022

What is relationship glue? It's my simplification of a term called positivity resonance.  It involves another term called synchrony.  I define these and share how these things bind us together emotionally. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm...

De-Stress Your Holidays (S2:Ep131) 30.11.2022

The holidays are coming and that means lots of fun.   But it also can mean stress. I can help you with that... Journal: https://dani-daniellebernock-com.ck.page/d95ec94d8d Article: https://www.daniellebernock.com/how-to-r-e-l-a-x-this-holiday-season/ Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books:...

How She Got From Feeling 'Not Enough' To Writing "I Love You More" (S2:Ep130) 27.11.2022

THE POWER OF LOVE. TODAY I have with me Laura Duksta. As a child Laura's home was filled with chaos and fear leaving her feeling she could never be enough. At the tender age of 11 she lost her beautiful brown wavy hair and was told to hide under a wig. For years she hid, afraid no one would truly accept her - until a devastating loss, and love for her nephew changed everything. Now she's an a...

Wisdom - How Much Is Enough? (S2:Ep129) 24.11.2022

How would define "enough" in under a minute? In this episode that's what I do. Originally recorded on the Wisdom app. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm4aQw Because You Matter https://amzn.to/3oUnxEt Socials: https://www.facebook.com/daniellebernock/...

Thankful Or Grateful (S2:Ep128) 22.11.2022

Being thankful and being grateful are both wonderful.  Did you know they aren't the same thing? See how they differ and how you can be both. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm4aQw Because You Matter https://amzn.to/3oUnxEt Socials: https://www.f...

Gratitude, Celebrating Victories, And "Bathroom Flooring It" (S2:Ep127) 20.11.2022

Do you practice gratitude and celebrate victories? Do you know what "bathroom flooring it" is? LIFE IS HARD at times. NO ONE has their best day every day.  This year has been full of both pain and triumphs for me and my family. Practicing gratitude, celebrating victories, and even "bathroom flooring it" has been a great help to me.  It can help you too. After you listen, share this to he...

Not A Full Deck, Counting Days, & The Power Of Support Through Crisis & Loss (S2:Ep126) 18.11.2022

HOW TO GIVE OR RECEIVE SUPPORT DURING CRISIS. TODAY I have with me Kim Hamer. Things were going well in Kim's marriage, and tag team parenting, when suddenly the cancer diagnosis came. Her husband fought hard, winning an all clear, but not without complications. Then the cancer returned, this time claiming her husband's life. A young widow left to deal with the loss while raising 3 young kids Kim...

You Have A Choice (S2:Ep125) 15.11.2022

When things happen we either react or respond.  You have a choice in the matter and I tell you how to activate it. Referenced material: https://www.daniellebernock.com/5-ways-to-own-your-power-of-choice/ Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm4aQw Be...

Redemption So Deep (S2:Ep124) 14.11.2022

What makes a gunshot cause damage in a person? It's not the bullet.  While rereading my book Emerging With Wings I discovered something I never saw before.  It's in the 9th chapter of the book, Bullseye. It's pretty profound. Get the book - link below. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources:...

Divorce, Depression, Finding Joy, And Then Some More (S2:Ep123) 12.11.2022

JOY IS MORE THAN A FEELING.TODAY I have with me Yvette Walker, who after surviving a difficult marriage that ended in divorce found herself depressed and sleepwalking through life. Then one sleepless night God spoke to her through a song that led to a breakthrough of joy and much more. Now she is an author, podcaster, and the founder of Positively Joy Ministries. Bio: Yvette Walker is the host of...

Are You Choosing To Take Care Of Your Emotions? (S2:Ep122) 09.11.2022

Your emotions matter. What are your thoughts on that?  Are you choosing to take care of them? They're like a check engine light.  When that light goes on in your car you have a choice. Likewise with your emotions.   Referenced material found here: https://www.daniellebernock.com/free-resources/  Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://w...

Have You Ever Felt Trapped? (S2:Ep121) 06.11.2022

Have you ever felt trapped by your circumstances, or by how you feel?  What did you do?  A big temptation is to give up. I know, I've felt it.   Before I healed of the trauma in my life I felt trapped a lot.  Trapped in emotional pain. Trapped in poverty. Trapped in self-defeating behaviors...Here's what I did, and what you can do too. Resources https://daniellebernock.com/ htt...

From Sadness, Anger, & Honoring Vows To Walking 500 Miles (S2:Ep120) 03.11.2022

SHE DID WHAT MANY OTHERS WOULD NEVER DO. TODAY I have with me Kathleen Donnelly Israel. After many years of sadness and pain, finding freedom from anger, and taking care of her sick husband until he died, she walked the Camino Portuguese from Lisbon to Santiago and on to Fisterra – 66 days, 500 miles, solo at 70 years old. Kathleen wrote her book about her travels on the Camino Santiago in Spain a...

Wisdom What Does It Mean To Let Love Win? (S2:Ep119) 31.10.2022

That term "love wins" is found in many places but what does it mean?  When I say Love Wins, I mean the love of God wins because God is love. When Jesus walked the earth he talked a lot about love too, but many people didn't like it. So let's talk about it. Today's episode was recorded on the Wisdom app - https://www.joinwisdomapp.com/ Resources https://daniellebernock.com/ https://clarity.fm/...

Wrestling And Captives (S2:Ep118) 28.10.2022

I did an episode previously about wrestling, and grappling, and how it related to disappointment, and a thing called wrestling well.  The episode is titled: Wrestling With Disappointment Today I elaborate on that a bit and share how it relates to captives.  Both being captivated and taking something as a captive. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock h...

Love Who? Are You Serious? (S2:Ep117) 25.10.2022

I want to talk about loving our enemies.  Perhaps your response is "you can't be serious!" or "are you out of your freaking mind?"  These are common thoughts and I'm sure Jesus heard them when he first brought this up.  But I've learned something about this that changed everything and helped me apply it. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https...

A Legacy Of Love, Character, Service, And Adventure As His Mother's Son (S2:Ep116) 24.10.2022

WHAT DO YOU WANT YOUR LIFE TO SAY? TODAY I have with me Dan Clouser, that when his parents divorced, he lived with his mom who made sure he had everything he needed, including tough love when he started getting into trouble. At a mere 20 years old Dan founded a non-profit that flourished for 30 years. But 2 specific trips altered the course of his life, resulting in selling his home, and taking to...

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