Victorious Souls

There are two kinds of invalidation that can wreak havoc in our lives. These fancy terms are psychological invalidation and traumatic invalidation.  I share how I've dealt with them and how you can keep them from wreaking havoc in your life so you can thrive. Visit Website

What does courage look like to you? Is it big and heroic, something other people have, or is it just a choice away? Today I'll share how courage works and how you can tap into it and do the things that matter to you. Visit Website

Affirmations, confessions, self-talk are good things to help you reprogram your mind. But there is the usual way, and then there is a more powerful way I've discovered that I share with you today. Visit website

TODAY I have with me Travis White, a husband, father, and sexual trauma survivor turned Transformative Life Coach, sharing how he hid his trauma for years, due fear, shame, and the story he'd told himself that wasn't true, until a "train wreck" changed everything. Visit website

A box of puzzle pieces looks like a mess and sometimes our lives are just as messy. Learning how to put the pieces together helps us make sense of our lives so we can heal and thrive. Free Childhood Trauma Assessment Fast track Course

How much of your childhood do you remember, or do you not remember? The answer to that question could have enormous impact on your life. The reason behind the answer is critical. Visit website

Stress is part of life but it doesn't have to ruin our lives. Before the pandemic stress was on the rise. Due to the pandemic stress has increased. BUT there is something you can do about the stress you encounter in your life so you can thrive instead of survive. Material referenced

TODAY I have with me former Television Broadcast Journalist, dynamic Communications Leader, and Author, Vivian L. King sharing her story of how taking a seemingly harmless prescription pill led to her suffering a massive stroke that robbed her of her voice. Vivian's story of her journey from trauma to triumph is published in her new book When The Words Suddenly Stopped. Vivian's website Danielle's...

People can say the meanest or dumbest things to us when we feel down and defeated. Sometimes they even blame us. Those things don't help us get out. This will help you. Visit website

You can do more than you think you can. Here are some tools to help you do what YOU want to, what you dream. Visit website

TODAY I have with me Jeff Chase, a husband, father, and skydiver who makes himself vulnerable sharing his story about how he overcame multiple childhood traumas and is helping other men to thrive in life. The numbers of men affected by childhood trauma are profound and Jeff is one of those who dared to get help.  Visit website

Trauma is a huge problem that won't go away all by itself. Here are some numbers to give you clear insight, as well as some tools to help. If it's a problem in YOUR life, please do something to help yourself. Visit website

There are small changes we can make that will bring about a big difference in our lives. Sharing a lesson I learned from Sean Swarner - "Voted One Of The Top Eight Most Inspirational People Of All Time!" Visit website

Frustration can be very painful. Not knowing what to do with all that emotion can add to the pain. Here are three practical things that help. Visit website

Our lives move in the direction of our thoughts but it can be hard to know what we're thinking all the time. Thinking about what you're thinking about is a skill that is learned and I have 4 simple things to help you develop this skill. Referenced material

We can’t avoid pain in life. But we can do something with it. And there are times when we have happy stuff but pain comes crashing into it creating messy emotions. What are we to do? Here is what I'm doing with the messy emotions in my life with a crash between the happy of my first book having it's golden birthday, and the pain of that same day being the birthday of a dear friend who died in Febr...

It's difficult to draw a picture of something that's missing but I found a way. I've talked about the invisible wound before but today I have a story to share that is the perfect illustration. Visit website

Are you chronically unhappy and don't know why? It's possible you have something I call "the invisible wound" . This "invisible wound" was something I suffered from for years until I learned what it was, what caused it, and what I could do about.  Reference material

TODAY I have with me Marriage, Family, and Life Therapist, Rhonda Marie Stalb courageously sharing how she survived multiple childhood traumas, an awful marriage ending in divorce with her ex in prison, and what she did to become a victorious soul where she's thriving today...and what "normal" had to do with it. Visit website

You deserve to live a thriving life. Today I share 3 things you can do to help you do what is important to you. You can start implementing them today. Referenced material

There's this one thing that will make you stronger inside. It's a thing called resiliency.  Today I'm going to talk about what it is, why it's good, how I didn't have it, and how we can get it. Article mentioned

85% of adults struggle with low self-esteem. Why and why so many? There is 1 primary reason for low self-esteem. Article mentioned

What do you think about this question? I think this situation is really kind of strange. What would you do if someone asked YOU this question? Visit website

No one can do everything but everyone can do something. Today I'm doing something. Do you want to do what I'm doing? Visit website

Bad things happen to everyone at times. But sometimes we can feel like bad things ALWAYS happen to us.  If this is how you feel I have some help because I've been there. Visit website