Danielle Bernock

Victorious Souls

Health EN ↓ 465 episodes

Hosted by trauma-informed self-love coach Danielle Bernock aka “that lady on the internet who loves you”Danielle is a trauma survivor who knows what it's like to feel powerless. She fought to reclaim her value, dignity, & power back through faith, love, & taking ownership. Danielle and her guests will empower you to become victorious in life & embrace your God-given greatness. This podcast provides 2 types of content: short episodes of actionable encouragement & interviews of Victorious Souls who fought to go from survive to thriving in life. This podcast is not intended for medical advice.

Author

Danielle Bernock

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Dec 31, 2023

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Episodes

What Causes Childhood Trauma May Not Be What You Think (S1:Ep90) 24.07.2021

When you hear the term "childhood trauma", what do you think? Oftentimes, what we think isn't accurate. Some things are obvious, but there's a thing called "Unconscious Trauma". Are you aware of the top 10 things that cause childhood trauma? How about the 1st one I share? Visit website

Practical Help Dealing With Interruptions (S1:Ep89) 22.07.2021

Getting interrupted can be terribly frustrating. We understand that it happens, but we have plans and when they get disrupted it can be hard. Another way to look at it is we get "thrown off script" and I have a great tool to help you deal with interruptions better. Visit website Book referenced

You Can Stop Picking On Yourself (S1:Ep88) 20.07.2021

Saying nasty things to yourself, and talking negatively about yourself, is picking on yourself and you deserve better. There is a better way to live that I call "Picking Yourself".  Doing this is both beautiful and powerful. Hear how I got the victory over picking on myself, and how you can too. Visit website

From Dishonor to Redemption - Escaping the Prison of Shame Through Love & Grace (S1:Ep87) 18.07.2021

TODAY I have with me David Mike, a Christ follower, husband, father, blogger, author, and Cosmetology Instructor, sharing how he got into trouble with drugs, was arrested, landed in Leavenworth, but eventually took ownership of his life and is thriving. Grab a copy of his book here: https://amzn.to/3d5is6O   Connect here: https://dilemmamike.com/

What Do You Think About the Self? (S1:Ep86) 15.07.2021

What IS your "self"? How do you see that part of you? How do you think God sees your "self"? I believed a lie about the "self" for a long time.  Now I'm a self-love coach because I learned that my "self" wasn't my enemy, it's a thing called the ego. Visit website

Are You A Victorious Soul #4 (S1:Ep85) 13.07.2021

What is it that makes someone a victorious soul? In my organization we have 4 core values that identify and exemplify what a victorious soul looks like. The fourth is "Self Care". I elaborate on what that means in today's episode. Visit website

Are You A Victorious Soul #3 (S1:Ep84) 12.07.2021

What is it that makes someone a victorious soul? In my organization we have 4 core values that identify and exemplify what a victorious soul looks like. The Third is "Take Ownership". I elaborate on what that means in today's episode. Visit website

One Woman's A.C.E.s Awareness Mission (S1:Ep83) 10.07.2021

TODAY I have with me Dr. Torie Williams aka Dr. VicTORIEus who became an A.C.E.s educator due to overcoming her own A.C.E.s (Adverse Childhood Experiences) sharing her story and passion to help others. Dr. VicTORIEus on Instagram Visit website

Are You A Victorious Soul #2 (S1:Ep82) 09.07.2021

What is it that makes someone a victorious soul? In my organization we have 4 core values that identify and exemplify what a victorious soul looks like. The second is "Warrior Mindset". I elaborate on what that means in today's episode. Visit website

Are You A Victorious Soul? #1 (S1:Ep81) 07.07.2021

What is it that makes someone a victorious soul? In my organization we have 4 core values that identify and exemplify what a victorious soul looks like. The first is "Love and Honor Centric" and I elaborate on what that means in today's episode. Visit website

Let's Talk About Anger (S1:Ep80) 04.07.2021

Everyone gets angry at times but what do you do with those feelings? Anger is not bad in and of itself.  There is a good way and a harmful way to deal with anger. Visit website

Finding Hope Through A Loved One's Addiction (S1:Ep79) 02.07.2021

TODAY I have with me Michelle Weidenbenner, Best-Selling and Award-Winning author, coach, speaker, and Chief Hope Builder for Mom's of Addicted Loved Ones, sharing her journey from surviving the trauma of a child's addiction to thriving in helping other moms "let go without giving up". Michelle's website Visit website

How To Improve Your Relationships (S1:Ep78) 01.07.2021

When we have trouble in relationships, there's a reason.  Sometimes its just a simple misunderstanding, but many times it's caused by one of three ways people relate, or their "attachment style". These attachment styles were formed without our knowledge as children, but we can change them. Visit website

Everyone Needs to See Trauma Like THIS (S1:Ep77) 29.06.2021

When he said those words it arrested me because they were so simple, true, and profound. Oftentimes when doctors or psychologists talk about trauma they use big fancy words and we get lost in them. Not this guy. Four words changed everything, and then he elaborated on it. Don't miss this episode. The course referenced Visit website

Let's Talk About the Term Childhood Trauma (S1:Ep76) 26.06.2021

What do you think when you hear the term "childhood trauma"? Do you think it's any different than other kinds of trauma? Do you dismiss things in your life that may have traumatized you? Perhaps you have done what I did. Visit website

This Is Something You HAVE - Own It! (S1:Ep75) 24.06.2021

You get one life and you get to decide what to do with it.  It's up to you. It's not about responsibility, it's about ownership. It's not about doing, it's about having.  You can thrive if you'll own it. Book referenced Visit website

Saying It's Not A Big Deal Doesn't Make It Not A Big Deal (S1:Ep74) 23.06.2021

When you suffer trauma that you, (or others) think isn't a big deal, diminishing it doesn't make it disappear. Trauma isn't the size of the event, it's what took place inside of you that will have a life long effect if you don't address it.  Validating the truth will start you on the road to freedom. Book referenced. Visit website

How Trauma Can Hide Just Like She Hid From The Soldiers (S1:Ep73) 21.06.2021

TODAY I have with me Belinda Perez-McDanel, who is a pastor turned writer and entrepreneur, vulnerably sharing how her childhood traumas were "just stories" until she owned the truth that "devastation in rapid succession" as a child of missionaries held at gun point in El Salvador during their civil war was indeed trauma, addressed it, healed, and is now helping others build resilience as a certif...

5 Things About "I Can't" (S1:Ep72) 18.06.2021

Saying "I can't" is disempowering and oftentimes not true. There are 5 reasons you might say "I can't" and by identifying them you CAN reclaim your power by taking ownership of your choice. Visit website

Own Your Courage To Be Loved (S1:Ep71) 17.06.2021

Have you ever felt deeply alone in a room full of people? Loneliness can feel all consuming and impossible to escape, but there's hope through taking courage. Take ownership of YOUR courage Because You Matter! Visit website

Do You Know How Much You Matter? (S1:Ep70) 15.06.2021

You have enormous value even if you don't see it or believe it - it's called inherent. What if you took ownership of your value and became a confident person?  This is something you can do Because You Matter! Visit website

The Value of Tears (S1:Ep69) 13.06.2021

Crying isn't a show of weakness, it is a God-given right and gift for a purpose. There is value in shedding tears and also in coming alongside another person in their grief. Tears are so valuable that for each reason we shed tears, there is an undeniable chemical differentiation seen under the microscope. Visit website

Turning Pain Into Purpose (S1:Ep68) 12.06.2021

One Hour SPECIAL - How do you celebrate when you're grieving? TODAY I have 4 guests with me to help me celebrate 2 birthdays, grieve losses, and share how each of has turned our pain into purpose. You can turn YOUR pain into purpose too. My guests are: Michelle Weidenbenner , Dr. Mary Welsh , Kathy Burrus , and Sylvia Hubbard . Visit website Course mentioned

Have You Ever Been Called Stubborn? (S1:Ep67) 09.06.2021

Stubbornness is usually viewed as a bad thing but that's not always true. If you'll look at and tap into stubbornness in this way it can make you a Victorious Sou. Visit website

It's Up To You (S1:Ep66) 07.06.2021

The word embrace means more than hugging, and choosing to embrace what you need is self-love I can share all the information you need but if you don't embrace it, own it for yourself, you lose out on the benefits. Embrace these things because you're worth it. Visit website

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