VickiPT Strong Confident Transform

"The Art Of Flattening Your Abs" It is not as simple as some sit ups and a pilates class!  It all comes into play and to change your middle takes work, not diets, not sit ups! Also some small diversions!!!! :-) Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit int...

"Sugar Cravings" You DO NOT have a sweet tooth, those cravings can GO if you commit to some simple principles!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"Repetition & Consistency Prevails" Honestly, it may seem BORING but its NOT if you get the results you WANT Repetition PREVAILS!!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Sit...

"Stay In Your Lane" Trust the process, continue to consistently work and do not get distracted by external factors!!  Jane is doing Jane, you do you!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online...

"The Destination To Happiness" The road to transformation........it's long, scary, sometimes feels TOO HARD BUT crash diets rob you of so much that you get along the way......let me explain........ Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy l...

"Building Muscle.......The Truth"   It's not that's simple!!  fast track it and do it right!  Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"AND BREATHE"   BREATHE!  Take it easy, ease yourself slowly back to routine!!  Be gentle  Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"THE TRUTH ABOUT FAT LOSS"   The truth!!  WHY women become overweight, in my opinion.  What needs to happen to get REAL long term fat loss. Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership...

"BUT DO YOU FANCY IT?"   Sometimes you have to do things even if you do not want to! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"HOW TO WORK WITH YOUR HORMONES"   Serious hormone talk!!  If you want to feel great all month round then take some responsibility!!!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"Burnout" A topic that is just soooo rife at the moment.  We are in a burnout EPIDEMIC!!  In this episode I will give you my number one thing to help get you out of this state!! www.vickipt.com https://www.instagram.com/vickipt_pt_nutritioncoach/ Come and join my tribe of women!!

"THE RAW TRUTH"   Huge sorry, explanation and little inspiration Its been too long but I am finally back!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"GET ON WITH IT"   I hope this inspires the F out of you!!   Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"Brace Yourself"   I hope this inspires the F out of you!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"I Fear The Future"   Let me know what you think, big controversial opinions in this podcast!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"It Was NEVER You"   BIGGGG truths here!!  Let me know what you think Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"Are You Specific?"   BE SPECIFIC!!  it saves time and energy!   Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"Where Has the Hunger Gone?"   The drive, the hunger to succeed......where has it gone?  I seriously lost mine and am regaining it back due to HUGE life change and stress........are you hungry to succeed or happy to pass the responsibility on to someone else??? Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start m...

"The world right now"   Get ready for BETTY!!!  Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"YOU Have A Responsibility To Your People"   TRUTH BOMBS!! Some ouch moments in this podcast!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

"That dreaded word menopause"   Top tips, advice and a very good kick up the ass!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

'Have Standards"   Set standards and stick to them!!  Hold yourself to the standards and watch your best self be revealed!! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

You Get What You Give   This gets a little personal!  May ruffle some feathers but also may make you think! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

Damage Controlling & Balance   Damage control and balance!! its possible! Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site

WHY Am I Persuading People!!?? Seriously, not to be listened to with children around!!  TOUGH LOVE and swear bombs xxx Find me on Facebook Over on Instagram Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU   Online Membership Site