Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

In this honest and compassionate episode of The Vibrantly You® Podcast , we’re tackling a topic that many pregnant moms struggle with— weight gain during pregnancy . Hosts Megan Martineau, a certified pregnancy personal trainer , and Caitlin Cipriano, a perinatal nutritionist , dive into the emotional and physical challenges that come with watching your body change rapidly during pregnancy. From n...

Getting ready for baby and building your registry? This episode is for you! In this honest and lighthearted conversation, Caitlin and Meg share the items they actually used during the fourth trimester—and the ones that collected dust. From baby gadgets and postpartum must-haves to the things we thought we needed (but didn’t), we’re diving into what real moms really reach for after birth. Whether y...

Is stretching really the answer to pregnancy pain? Or could strength training be the missing piece? In this solo episode of The Vibrantly You® Podcast , Megan breaks down one of the most common questions she gets as a pregnancy personal trainer : “Should I focus on strengthening or stretching during pregnancy?” Spoiler: It’s not an either/or — it’s a balance. We dive into a real-life client story...

Confused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to consume. In this episode of The Vibrantly You® Podcast , Caitlin (your certified perinatal nutritionist) breaks down the most common pregnancy food safety myths using research-backed guidelines and an empowering, no-shame approach. From deli meat and...

You had every intention of eating balanced meals, hitting your protein goals, and avoiding pregnancy cravings 24/7… and then life (and nausea) happened. In this honest and encouraging episode, we’re talking about the realities of eating during pregnancy — when food aversions take over, energy is low, and everything feels harder than you expected. We’ll walk through how to simplify nutrition , shif...

Let’s be real — pregnancy workouts don’t always go as planned. You might start off strong, but then nausea hits, fatigue takes over, or pelvic pain makes your favorite lifts feel impossible. If you’ve ever felt frustrated or discouraged by setbacks during pregnancy, this episode is for you. In this raw and relatable conversation, we’re sharing the real side of working out during pregnancy — includ...

If you weren’t working out regularly before pregnancy, you might be wondering: Is it even safe to start now?  Spoiler: yes, it is — and it can make a huge difference in how you feel. In this episode of The Vibrantly You® Podcast , Megan breaks down one of the most common questions she gets as a pregnancy personal trainer : " Can I start exercising in pregnancy if I wasn’t active before?"...

If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast , we’re diving into the powerful connection between your hormones , blood sugar , and infradian rhythm (aka your monthly cycle). Caitlin breaks down how estrogen and progesterone impact your body’s ability to handle glucose, and how those shifts...

In this episode of The Vibrantly You® Podcast , we’re joined by Caitlin Perry , licensed massage therapist, mom of two, and founder of Core Connections Bodywork , for a deep and fascinating look at abdominal therapy — a powerful healing modality for postpartum recovery. If you’ve experienced Diastisis Recti , a C-section , digestive issues , or pelvic discomfort postpartum, this episode is for you...

In this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic every mom can relate to — the moments we swore we’d never lose our patience, raise our voices, or question our parenting choices… and then motherhood humbled us (again). This is PART 2 to "Things We Said We'd Never Do As Moms...And Then Did (Episode 49) Join Meg and Caitlin — a prenatal fitnes...

Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, t...

Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast , pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfunction) in both of her pregnancies and shares rea...

If you're pregnant and struggling with that burning sensation in your chest after meals — you're not alone. In this episode of The Vibrantly You® Podcast , we're breaking down everything you need to know about heartburn during pregnancy — from what causes it to natural, practical ways to reduce it. We’ll explain how pregnancy hormones and your growing belly contribute to heartburn,...

⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening. In this tender and important episode of The Vibrantly You® Podcast , Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nurturing your physical body can be one way to suppo...

Did you know that your thyroid could be impacting your ability to conceive—even if your labs are “normal”? In this episode of The Vibrantly You® Podcast , Meg and Caitlin explore the powerful connection between thyroid function and fertility, including Meg’s own personal journey. We’re breaking down how under-active or over-active thyroid conditions can affect pregnancy outcomes—and what you can d...

Ever wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’s worth paying out-of-pocket instead of going through insurance? In this special guest episode of The Vibrantly You® Podcast , Meg and Caitlin sit down with Dr. Courtney Smiach, founder of Rebel PT in Fuquay-Varina, NC. Courtney is a doctor of physical therapy who specializes in orthopedics and pelvic...

Postpartum is hard enough without social media telling you to restrict your calories, bounce back fast, or “fix” your Diastasis Recti with a few magic moves. In this episode of The Vibrantly You® Podcast , Meg and Caitlin unpack two of the most damaging postpartum trends—and offer a more compassionate, evidence-based approach to healing and rebuilding after birth. We talk about: Why fad dieting wh...

In this episode of The Vibrantly You® Podcast , Meg and Caitlin dive into two of the most pervasive (and problematic) pregnancy trends showing up on social media: the pressure for a “belly only pregnancy” and the outdated advice to “eat for two.” As a certified prenatal trainer and perinatal nutritionist, they’re here to break down what these messages get wrong—and what moms actually need to hear....

You’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth is one of the most physically and mentally demanding events your body will ever go through. But most moms aren’t given a roadmap for how to actually prepare for it. In this solo episode of The Vibrantly You® Podcast , Meg breaks down how to train for labor using strength, endurance, and mobility—without press...

Not sure what to meal prep or how to structure your meals throughout the day? In this solo episode of The Vibrantly You® Podcast , Caitlin shares a typical day of meals as a mom of two and a packed work schedule.  From meal and snack ideas, to how to make shifts based on cravings or where you're at in your menstrual cycle, this episode is packed with real-life strategies to help you nourish y...

Struggling to find time to work out with little ones underfoot? You’re not alone. In this solo episode of The Vibrantly You® Podcast , Meg shares the honest truth about how she stays consistent with fitness as a full-time mom of two—with zero childcare and a full plate. From letting go of perfection to looping in the kids and leaning on structure (not motivation), this episode is packed with real-...

Packing your hospital bag for labor and birth is a rite of passage in pregnancy. But don't skip over the most important part - snacks!! In this episode of The Vibrantly You® Podcast , perinatal nutritionist Caitlin Cipriano walks you through the four key types of snacks to include in your hospital bag so you're fueled and nourished for one of the most athletic events of your life....labo...

Can you be a stay-at-home mom and a work-from-home business owner? In this honest, off-the-cuff episode of The Vibrantly You® Podcast , Meg and Caitlin share what it’s really like to juggle motherhood, entrepreneurship, and self-care—without losing yourself in the chaos. We’re talking: The mental load of switching between mom mode and work mode Why your physical and emotional well-being comes befo...

Breastfeeding is beautiful - but let’s be honest, it can also leave you ravenous, thirsty, and completely overwhelmed trying to figure out what to eat (or avoid). In this episode of The Vibrantly You® Podcast , Meg and Caitlin are breaking down exactly what your body needs while breastfeeding.  If you’re wondering what to eat for milk supply, whether certain foods might bother your baby, or how to...

Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone. In this episode of The Vibrantly You® Podcast , Meg and Caitlin have an honest, real-mom conversation about what postpartum workouts actually looked like in their first year after birth—and how to build a sustainable fitness routine that supports healing, strength, and your new life as a mom. Spoiler: it...