Vibrant Soulful Wellness with Annie Barrett

Vibrant Soulful Wellness Podcast with Annie Barrett

Health EN ↓ 26 episodes

Vibrant Soulful Wellness is a podcast for simple, practical ideas, habits, and practices to support more vibrant, soulful living—at work and in life. Hosted by Annie Barrett, Wellness Educator, Workplace Wellness Leader, National Board Certified Health and Wellness Coach, Ayurvedic Practitioner, and Experienced Registered Yoga Teacher, the show draws on over 20 years of experience supporting individuals, groups, and workplaces. Each episode invites listeners to slow down, reconnect, and flourish without adding more to an already full life.

Author

Vibrant Soulful Wellness with Annie Barrett

Episodes

Caring for Your Mental Wellbeing in Winter 21.01.2025 9:53

It’s January and the days are getting longer, but for many of us, especially in the Pacific Northwest, the days are still quite short. If the cold, gray, rainy weather makes you feel down, you are not alone! It’s not uncommon to experience fatigue, sadness, difficulty concentrating, and changes in your sleep schedule in the winter. The good news? There are several easy things you can do to beat...