Vibrant Mind Vibrant Life

I had an epiphany!  When you're not being honest with yourself or living in alignment, you feel it! I recently carried out an exercise. It was just a few simple questions that opened up pandora's box. They brought things to the surface that I'd been pushing down for a while, things I'd been denying to myself. After launching my book in February, I felt a little vulnerable and f...

You are in control of your own mind even though it doesn't feel that way! No matter where you're starting from, you can change the way you think yet you can do it. In this episode, I share a simple way to begin turning the direction of your thoughts around today! Previous episodes mentioned: Our Behaviour Always has a Positive Result Behaviour Doesn't Define You How To Forgive Yours...

Whether we realise it or not, our behavoiur is always motivated by a positive intention for the person carrying it out. Behaviour is neither good nor bad - it's all subjective. In this episode, I share how you can use this to take the emotional charge out of the way other people behave and use it as feedback to make positive changes in your life.  Previous episodes mentioned: Behaviour Doesn&...

Our behaviour doesn't define who we are as a whole, because we really are so much more than the things we do.  It is useful information abo ut what may be going on internally for us with our beliefs and emotions. In today's short podcast, I talk more about how you can begin to look at the world and people differently and start making positive changes. Previous episodes mentioned: How To...

Is being comfortable keeping you stuck? It feels safe yet it's the very thing getting in the way of achieving every dream you have.  Life in the comfort zone is actually really uncomfortable , it's just familiar. Familiar feels safe, even if it's not what you want. In today's short podcast I'll be sharing with you how to reframe comfort so you can begin getting excited abo...

A short episode where I share the power of forgiving yourself and others for past decisions and actions and how to get started! Previous episodes mentioned: Why Forcing Your World Onto Others Doesn't Work & What To Do Instead Why Reality Is Not Reality - How To Change It You Already Have Everything You Need To Achieve Your Desires ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS FREE...

My book 'Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out' is now available on Amazon! To celebrate the launch, I've recorded the Introduction to the book for you to listen to. This will give you an insight into how my own journey of changing my life started and what you can expect to achieve from reading the book. Previous episode mentioned Why...

Everything we experience in this thing called life is created twice, once in our imagination and then in physical reality.  If you have the capacity to think of something, you have the ability to create it.  The creation is the fun part, if you allow to be. In fact, it's everything! So, what stops people from writing that book, starting the business, going on the date, or whatever your desire...

The perception we have of this thing called life is determined by the intention we set. Our mind literally looks for all the ways to deliver what we decide our experience of it will be. This is exciting because it means we have so much more control over our life than we give ourselves credit for.  I'm not just talking about the 'big' stuff; this is about your day-to-day life, the on...

Whether it's walking into a bar, asking someone out, applying for a job, putting yourself forward for a promotion or even joining a group exercise class, it's worth considering where a lack of confidence is holding you back.  When you have confidence, a whole new world of opportunity opens up to you! In this week's podcast, I'm joined by the dynamic duo Matt Matkovich and Phil...

Reality can seem so real yet the truth is, we perceive very little of it! In this episode, I'll share with you what we are missing and how to begin to open up our thinking and expand our world. Previous episode mentioned: Why Forcing Your World Onto Others Doesn't Work & What To Do Instead ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS FREE STUFF Start Before You're Ready...

When you’re gripping onto something so tightly, trying to make them turn out a certain way, there’s no room for movement.  If there’s no room for movement, it becomes stuck! Trying to control outcomes, to make them happen doesn't work because the need to control is usually driven by fear or doubt.  In this episode, I share with you how to let go of control and start embracing uncertainty.  AL...

This week's episode is filled with practical questions to reflect on the last 12 months, the lessons learnt and how to use them to create a better 2023. Download your FREE Reflection Journal   ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS FREE STUFF Start Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with Ease GETTING...

Everyone has a different perception of the world & trying to force someone to agree with yours doesn’t work.  In this episode I share with you a simple mindset to adopt that will help you to appreciate where others are coming from and begin to create positive change.  An essential tip to maintain and build great relationships during the festive period. ALL LINKS HAVE BEEN UPDATED TO REFLECT CU...

Sophie Dearden is an entrepreneur, business owner and mum who made the decision to leave a successful career so she could live a life in alignment with her true values.  We covered so much in this episode including, Misconceptions about starting a business The importance of determining success  How to deal with self-doubt and fear when starting your own business How to recognise when something nee...

When the gap between where you are and where you want to be is so big, it can feel very overwhelming and you don't know where to begin. In this episode, I'll share with you a simple way to get started when you're feeling stuck, create momentum and begin working towards those big goals! ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS FREE STUFF Start Before You're Ready Ro...

Jeana Oldham is a woman on a mission, showing others how to create an abundant life! As the host of the Abundance Formula Podcast, a speaker, coach, trainer, and practitioner, Jeana has helped thousands of people to rewire their mind and tap into their potential to live a fulfilling life of purpose.  In this episode, we talk about how to create a life of abundance. Some of the highlights include;...

When you feel stuck and things just aren't flowing, it's difficult to see the wood through the trees. In this episode, I'll be sharing with you the process that will allow you to not only get unstuck but also tap into a whole new perspective and gain access to resources that are available when we let them in. ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS FREE STUFF Start Bef...

When you're really ready to receive the things you want, they will appear.  So what is stopping it? Without realising it, people often put blocks up that prevent the very things they desire from coming into their physical experience.  In this episode, I'll be sharing with you how to spot those barriers and begin to break them down to make yourself open to allow in the life you dream of....

I'm super excited to finally reveal my book cover 🎉 After much consideration about which direction to take it, I'm thrilled to finally reveal the book cover and title!! Activate Your RAS - The Art & Science of Creating Your Reality from the Inside Out In this episode, I share with you a little about my personal journey and why I decided to write the book. ALL LINKS HAVE BEEN UPDATED...

The things we resist, that we feel discomfort or uncertain about are where the biggest opportunity for growth exists if we let ourselves see the blessing in it! In this episode, I'll be covering how to lean into discomfort to create ease and become even stronger from it. Join me for my FREE Online Workshop >> Stop Getting Stuck In 'HOW' To Achieve Your Goals Get your FREE guid...

Becoming stable in your own emotions and energy makes you unstoppable. I'll be sharing with you how you can pull on negative situations and experiences to create growth in your own life so no opportunity is wasted. Join me for my FREE Online Workshop - Stop Getting Stuck In 'HOW' To Achieve Goals ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS FREE STUFF Start Before You'...

I had the pleasure of being a guest on the Introverted Influencer podcast with Erica where we covered everything from universal laws, quantum physics and how to use mindset principles to review your thinking and take responsibility for your life! Time to get in the driver's seat and steer yourself toward empowerment. Follow Erica - Introverted Influencer Podcast Join me for my FREE Online Wor...

This episode is all about those times when it can feel like you're about to break down but you may actually be on the verge of a breakthrough! Listen in to find out what the signs are. Join me for my FREE Online Workshop - Stop Getting Stuck In 'HOW' To Achieve Your Goals ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS FREE STUFF Start Before You're Ready Roadmap 5 Steps...

Jealousy can appear to be something that is really negative. In this episode, I'll be sharing with you what jealousy is really about, why it is the most wonderful gift and how you can use it to make positive changes in your own life. Save your seat for the FREE Online Masterclass - Stuck In 'HOW' To Achieve Your Goals ALL LINKS HAVE BEEN UPDATED TO REFLECT CURRENT OFFERS FREE STUFF...