Vibrant Mind Vibrant Life

It's time to ditch the 'Shoulds'! How many things do you do because you think you should? The energy of 'should' is that nagging force behind all those things we feel obligated to do but don't really want to.  This matters more than you may realise - energy is contagious. If the energy is off, you feel it.  The energy of 'should' comes from avoiding the unwa...

Health starts in your mind! I had the pleasure of joining Petra Bland on her inspiring podcast, "Commit to Yourself with Petra Bland Fitness," and I’m thrilled to share our conversation with you. Petra is passionate about helping people break through barriers to achieve sustainable weight loss and fitness. She knows the struggles first-hand and works with countless women facing similar c...

I couldn't risk waiting and losing the inspiration, so this week's podcast was recorded from my car! I had something important to say and I didn't want to wait... not after what I recently discovered. I've been running an unconscious pattern of hesitation and it's been costing me! In this week's podcast, I share a personal story about how I recently missed out on a fa...

What we do in one area of our life, we do in all areas. You may have heard this saying before yet have you been using it as the powerful tool that it really is. Our relationships with others mirror our relationship with ourselves. The way you show up in business could reflect patterns in your personal habits, such as your approach to working out. It's common to focus intensely on one specific...

You're doing the inner work, taking action, and yet still seeing minimal change, if any! Maybe you've been internalising this struggle and started wondering if something is wrong with you!  Seeing others achieve wonderful things while your progress seems slow can be disheartening. You know you have the power to change your reality, but sometimes you wish you didn’t know that. Life seemed...

Maybe you think that more money will fix your money problems. The feeling of lack will go away!  But here's the thing; you take yourself with you wherever you go.  Whatever you’re feeling resistance to and pushing against right now, whether it's money, relationships, or health, is only going to get bigger unless you learn to accept it. Only then can it really change. Getting hold of the...

Are you spending countless hours doing the inner work, to the point that you've become an inner work addict? The emotional releases, the “aha” moments - they give you a high and leave you feeling wonderful. Yet, despite feeling good in the moment, nothing much changes. The inner work is CRUCIAL, it’s the biggest part of any change…. and it’s only one part of the equation. The other part is ac...

Time to hit block on those annoying people? You've probably been there at some point... wanting to hit "block" on someone or something that annoys you! Maybe it’s a person on social media, a challenging friendship, or even an unfulfilling job and you believe that eliminating these annoyances will bring you peace. But will it really? Whilst it may seem like the obvious thing to do, b...

One of my favourite things (aside from karaoke) is being invited to speak on podcasts and having amazing conversations with people from all over the world. I love how each set of questions challenges my thinking and allows me to discuss core principles in new contexts - it's a great mental workout! Recently, I had the pleasure of chatting with Shelley Perry on the LivGreater podcast where we...

You’ve probably heard the saying, “We take ourselves with us wherever we go.”  But what does that actually mean? How can we spot what we're carrying with us and change what doesn’t serve us? It's all about patterns—those sneaky habits and reactions that shape our everyday lives. Patterns are repetitive actions, reactions, and thoughts that show up in every area of our lives. Recognising...

Listen in to my amazing conversation with Stephanie Flygare on the Dating After Divorce Summit, I think you're going to love it!  The conversation went deep and I shared all my best insights on how to find deep, committed, and secure love. Trust me, it's a journey worth taking. Struggling with confidence, dealing with a toxic relationship and searching for personal fulfilment led me down...

Ever wondered why some tasks feel effortless while others are like pulling teeth, even if they're things you desperately want to do?  It all comes down to a powerful unseen force... your values. Values aren't just words we toss around casually; they're the invisible influence of our lives, guiding our choices and actions whether we're aware of it or not.  You can give yourself...

In this episode, I share a personal story about how the unconscious patterns were driving my behaviour and how to notice and work through them. When faced with revelations from the universe, it's tempting to shove them right back down where they came from. Rather than confronting the doubts, fears and lack of trust head-on, we often try and fix things by taking more action! Or drowning them o...

As the wise Yoda once said, "Do or do not, there is no try." I'm diving deep into this Jedi-level wisdom and unpacking the monumental difference between merely trying and fully committing to doing. And let me tell you, it's a total game-changer for how you approach life. Ever found yourself stuck in the perpetual cycle of trying but never quite reaching the doing part? When you...

The gut-wrenching pull to retreat just when things start looking up. You're on the edge of something amazing, ready to hit the gas and then bam! You slam on the brakes. Maybe it's a relationship blossoming, and suddenly you're retreating. Or that dream job lands in your lap, but you convince yourself you're not ready. It's like the universe is handing you what you've...

Those who trigger us the most are the greatest insight into our own insecurities.  Our reactions to others are like mirrors, exposing parts of ourselves we'd rather keep hidden. While it can be daunting to confront these aspects of yourself, they're truly a gift. When you desire something, your unconscious nudges you toward the very areas you need to work on to attain it. But let's...

Have you ever wondered how to become the future version of yourself without losing sight of who you truly are in the present moment? You've probably heard the saying, "Act as if, fake it until you make it."  But how do you do that without compromising your authenticity? Much of what we believe about ourselves isn't true; it's merely programmed limitations we've bought...

Ever wondered about the journey from believing in something to actually experiencing it? I'm answering the burning question: How long does it take from believing in something to actually experiencing it, to manifesting it in physical reality? I'll be unpacking the mysteries of the waiting game and the inner work required to align our beliefs with our desires with steps to bridge the gap...

Ever wondered if your limiting belief is secretly doing you a favour? You might be scratching your head, thinking, "Wait, how could this belief that's holding me back possibly benefit me?" Here's the thing; it will have started out with good intentions, aiming to protect or keep you safe you in some way. The catch? Well, that purpose might have expired, leaving you stuck in its...

Get ready to dive into one of the most fascinating topics, the inner critic - that little chatterbox in your head that sometimes isn't the nicest.  In this episode, I'm peeling back the layers to reveal how this inner voice, often dubbed the inner critic (or some not-so-nice names), is seriously misunderstood.  Here's the thing; this internal chatter isn't just background noise...

Listen in to clips taken from our live NLP Practitioner training.  Sometimes the uncomfortable truth is exactly what we need to hear! The more we try to hide from it, the more influence it has on our lives. Whilst my course is filled with loads of insight and powerful tools, the magic really happens on the live calls where we bring your new knowledge to life and dive into the nitty-gritty of how t...

Join me on my return to the Vibrant Mind Vibrant Life podcast! In this episode, I'm peeling back the layers of my journey to give you a raw and honest look at what led me to take a step back from podcasting. It's been a period of introspection, growth and profound realisations. Listen in as I unravel the internal struggles that plagued me, including the relentless pressure of 'shoul...

The universe can seem to hand you problems just when you least expect or desire them.  Life has a funny way of throwing unexpected curveballs our way & more often than not, it's easy to perceive these situations as happening against us rather than for us. We've all been there - those moments when everything seems to be going awry & it feels like the universe is conspiring against...

It can sometimes feel like success is just around the corner, but somehow, you can't quite grasp it 🤷‍♀️ Trust me, you're not alone in this journey 😅 What if the key to your success is hiding right inside you , waiting to be discovered? 🤔 In a world filled with uncertainty, it can be easy to find so many reasons for things to not work out! Most people will tell you that you're ri...

You know, those moments when you break through your self-imposed limitations and suddenly, you feel like a whole new person? 💫 It's like a cosmic "aha" moment that makes you question if you ever were that old version of yourself 🤔 I've been running my NLP Practitioner course this week, diving deep into the mindset stuff 🧠 and it's already causing some major shifts in pe...