Vibrant Mind Vibrant Life

Remember a time when you were waiting for something big to change in your life? Hoping the universe will deliver everything you desire. Praying a quantum leap will propel you into a whole new reality overnight....but it never did! I was kind of in that situation not very long ago and I've learnt from it and those lessons are what I want to share with you. I was feeling stuck in a loop of anti...

Have you ever thought about the impact food has on your overall well-being?  This week I was joined by wellness advocate and personal health pioneer, Collette Brown. Listen in to hear Colette's empowering story of overcoming 20 years of chronic illness. She reveals her journey from suffering physically on a daily basis to achieving vitality and the impactful changes that took place in just 30...

Have you ever wondered why you're still stagnating, despite knowing what you need to do to reach your dreams?  Are you ready to crack the code of manifestation?  Whilst it may not be what you want to hear, it's all in the power of stepping out of your comfort zone and taking uncomfortable action... before you're ready to! We grapple with how to overcome barriers related to time, mon...

Perfectionism! We all know someone (maybe even yourself) who constantly strives for perfection in everything they do. Often telling themselves it's their strength! Wearing it like a badge of honour may actually be holding you back from reaching your true potential. It's usually driven by fear or a belief of not being good enough. The fear of judgment and getting things wrong can be paral...

Trying to create a new habit or behaviour,  from exercise, eating healthy, waking up earlier, learning a new skill to starting a business and being consistent can be hard!  You start out super excited and motivated .... and then you're not! Maybe you do really well for a while and then the old ways seem to creep back in and sabotage your hard work. There is a reason this happens! In this epis...

Do you find yourself confused as to why your manifestations aren't happening? You know you want something, yet you're blocking it at the same time. There may be a reason that you're unknowingly sabotaging your manifestations, something that's completely outside of your conscious awareness! It's called secondary gain. Sometimes we hold onto our problems because the benefit...

Change can be tough! We all know that feeling of wanting to make a change in our lives but struggling to actually follow through. Well, it's not uncommon. In fact, there's a whole process that we go through as people when it comes to change. A process that can feel like a rollercoaster ride and most people give up too soon!  There are four distinct stages we go through in order to change...

Your enthusiasm may be hindering your progress without you even realising it. The desire to do so much can actually get in the way of achieving your goals. You're probably wondering how. We've all been there - getting excited about multiple projects or ideas at once! Whilst enthusiasm is great, having too many goals can scatter your focus and make it difficult to make real progress. Shin...

There are times when you have good intentions, you plan on doing something, taking action, it's in the diary... but when you set out to do it, you feel totally uninspired! The blank page can seem intimidating, whether it's in writing or in life.  Waiting for inspiration to magically appear can leave you waiting a long time. This is something we all experience and so I share with you how...

What if you were told that today is your last day?  That's it... this life is no more. I recently saw the deathbed exercise on Tik Tok. Sounds morbid, yet it was simply imagining yourself at the end of this precious thing called life. Whilst it was only 30 seconds long, it really hit home!  It's easy to think that we have forever when you're stuck in the day-to-day. Even though you...

Discover the tools to create a 7 figure income with Rachel Madorksy. Rachel is a psychotherapist, executive coach, speaker and best-selling author of the book "How To Love Yourself: In Less Than a Week & Also for the Rest of Your Life", Her work is centered around helping ambitious women give themselves everything they ever wanted in life - now. With insights on entrepreneurship and...

Change can feel sooo hard. There are things you want to change or achieve in your life but it just feels like you're walking through treacle to get there. Even though you really want it, the pull to give up far outweighs the desire to keep going If change was easy, everyone would be doing it! There are ways to make those shifts easier for yourself, to have the most impact and create the bigge...

There’s the saying ‘success leaves clues’  So if the clues are there for us, why do so many people struggle to successfully create the things they want?  One of the biggest things that I believe causes a lack of results is Implementation... or lack of it! Hearing the same message, the same steps, whether it’s on a podcast, book, webinar, masterclass, an actual conversation... But then you’ve just...

It's easy to get frustrated when the things you want to create just aren't happening. You're doing everything you think you "should". And still nothing! The universal law of cause and effect states that for everything that happens, there is a cause that created it. That means that when things aren't going as planned, we're causing it to not happen. Our current re...

Are you putting the brakes on your dreams? Making them smaller than they really are? Maybe even pretending you don’t really want them! So many people don’t let themselves imagine how life will be if they achieve the things they want How it will look, sound, feel, taste, smell, and the things they will say to themselves when they’re living it in this 3D reality. Actively resisting even thinking abo...

Discover how to create health, wealth and success. Last week, Money Mindset Expert, Suzanne James and I went live on Instagram to talk about her journey from... ➡️ Feeling like an imposter ➡️ Having a ceiling on her wealth ➡️ Years of monthly migraines to... 💫 Creating the promotion she dreamed of 💫 Starting her own business and helping others to do the same 💫 Breaking through her money blocks...

Pretending that you're doing EVERYTHING you can, everything within your power to create the life you want doesn't serve you if it's not true. It's easy to sit on our laurels and just wait for the universe to deliver.  But everything that exists is part of a co-creation and that creation includes us.  We have to do our part and the amount that we are willing to step up is a dire...

It can feel like this manifestation stuff doesn’t work! Getting frustrated and wondering where the stuff you want to create is! It can create a love-hate relationship with the law of attraction. In this episode, I share with you one of the reasons your manifestations aren't happening with a clip from my Masterclass - How to Create Your Reality from the Inside Out  Head to the link below to ge...

Certainty is something that so many people continually seek and yet often don't find. It has nothing to do with anything happening outside of you, it's an inside job! No amount of external stuff will make you feel secure, stable, or certain, it's up to you to create it. When you're able to believe with total certainty in yourself and your dreams regardless of the circumstances,...

Life is busy and the day to day can sometimes get on top of you.   Then you start thinking about setting goals, creating your reality on top of everything else and it’s all is too much!!     When you're juggling so many balls at once and spinning all the plates, it's like you're waiting for one to drop.    If you want to raise you vibration and tap into all the amazing things that a...

The universal law of polarity states that everything exists in duality, everything has poles, its opposite. Temperature includes both hot and cold and neither is good or bad, they're just opposite ends of the same thing.  The same is true of money, health, love.  In order to create something you want in your life, you have to stop rejecting its opposite.  You get what you focus on and when yo...

Our reality is a reflection of what has been to date. A reflection of our thoughts, feelings and actions staring back at us.  Most people observe their reality and see it as the truth of what is. Your focus and observation of what it is then recreates that same thing over and over again. When you shift your focus, your reality has to change. It's easy to get stuck in the process of trying to...

Alignment is something you'll hear often in the world of manifestation and creating your reality.   Not being in alignment slows down the creation of everything you want, the process of turning thoughts into things, of turning energy into the tangible 3D world you experience. The problem is that most of the time we're oblivious to the fact that we're out of alignment.   In this epis...

When things start to get good and you begin feeling truly in alignment, why is it that we hit the self-sabotage button? Whether it's kicking the can down the road, putting something off, hitting pause, delaying your life and waiting for everything to fall into place before stepping out. How do you get through those moments? In this episode, I'll be sharing with you how to notice when you...

When you're in scarcity mode, it's coming from a place of lack and there is usually fear present.  Trying to control the outcome and make things happen in a certain way is approaching it with tunnel vision, a linear view.  The universe is infinite and when you allow yourself to zoom out, there are endless ways that the very things you desire can come into existence.  We don't have a...