Vibrant Humans

"That has to be so hard, I can't imagine, isn't it so depressing?" These are some of the most common things people say to me when I tell them that I work with patients diagnosed with a terminal illness. While it can be emotionally challenging, working with patients in hospice and palliative medicine is deeply rewarding and meaningful to me, and has helped me shape my perspective...

Everyone always talks about the kids this time of year (rightfully so). I wanted to take a few minutes to get clear on how we can make sure we are not losing sight of ourselves as we head into a new school year and want to show up as our best selves for our families.

You have probably heard of the mysterious "inner critic" and if you're like most people, you probably recognize that you have one! But what really IS it?! What does it sound like? Does it serve ANY purpose? And most importantly, is there any hope of getting it to go away or quieting it WAYYY down?! Listen in as I answer these questions and more! **** Let's Connect!!! - Click SUBSCRIBE in your podc...

Hey everyone!! So anyone who knows me may know that I have a moderate obsession with celebrating birthdays....and mine is no different! I turned 36 on Monday!!! Officially in my "late 30s!" In celebration, today's episode is just for fun. It's me answering 36 random questions-- some fun, some interesting, some a little deeper but not too deep :) I hope you enjoy and learn something you didn't know...

Join me as we continue the discussion from last week's episode about what imposter syndrome / phenomenon is, what it looks like and sounds like, and how it can show up. This week, I describe the 5 different subtypes of the imposter syndrome, and discuss how we can start to pay attention when these unhelpful thought patterns are showing up for us, and how we can start to challenge the accuracy of t...

Can you believe the summer is half over!?! With so much going on this season, it can be difficult to find time or energy to plan and cook meals for your family. If this is you, listen in for some of my favorite tips and frameworks to make it simpler for you and eliminate some of the decision fatigue. That way you can focus on the more important aspects of summer- like the pool, the travel, the lat...

What does that term even mean? Why does it matter? Learn how identifying your own core values can help you live life more on your terms and with more meaning. Here’s a good comprehensive list of core values to get you started: https://www.saturdaygift.com/wp-content/uploads/Core-Values-List-192-Personal-Values-by-Categories-Horizontal-Black-White-Script-Font-SaturdayGift.pdf Let's Connect!!! F...

Last week we talked about how our overwhelm is caused by our THOUGHTS and not our circumstances. This week we dive into some emotional and practical tools to navigate the overwhelm we experience. EPISPODE RESOURCES! The Eisenhower Matrix: ⁠https://www.eisenhower.me/eisenhower-matrix Let's Connect!!! IG: @sarahannewittry Join me in my Slack community- a fast and easy way to communicate with me!...

I get it - you're juggling all the things and feel like your head is spinning the majority of the time. Trying to keep up and the pressure to add even more can be exhausting and lead to burn out. We often think that our overwhelm is due to all the things going on in our lives. But surprisingly, it's something else! Tune in to this insightful discussion of what truly causes overwhelm and wh...

Often our day to day habits and actions run on auto-pilot, with not much conscious awareness or intention behind them. We are juggling all the things and don't believe we have the time or energy to look at our habits, see if they are serving us, and start creating new ones that may be more helpful for us. In this episode, I talk about why self-trust is important help us check in with how we de...

As women, we often doubt ourselves and our decisions in many areas of our lives. This can lead to disconnection from ourselves and prevent us from living the lives we crave. Join me as I discuss why we are prone to self-doubt, how it shows up for us, and small shifts and practices to cultivate more self-trust!