Vibrant Humans

In this episode, I dive deep into the pervasive and often debilitating experience of imposter syndrome, drawing from my own journey as a woman in medicine. We'll explore what imposter syndrome—often referred to as imposter phenomenon—really is, and why it's so common among women in healthcare. I'll share my personal struggles with self-doubt and the constant feeling of being an "imposter" despite...

In this episode, I open up about how I’ve managed to reignite my passion and find inspiration even when my schedule feels overwhelming. I share a personal story about a time when I felt frustrated and uninspired at work but experienced a turning point through a meaningful interaction with a patient. This moment reminded me how vital it is to reconnect with what truly matters to me. I talk about ho...

In this episode, we dive deep into mastering time management and aligning your schedule with your energy and well-being. We discuss how to optimize your day by understanding and integrating your energy levels, prioritize what truly matters, and create a life that's both vibrant and balanced. I share practical tips on using the Eisenhower Matrix to prioritize tasks, ways to incorporate self-car...

Happy August, everyone! In this episode, I share my interview on Dr. Jillian Rigert's YouTube channel, "A Life True to You." We delve into the powerful topic of giving ourselves permission to prioritize what truly matters. The conversation covers profound lessons from patients in hospice and palliative care, including common deathbed regrets (6:41), and how fear can hold us back from...

In this episode, I sit down with Dr. Laura Suttin, who made the courageous decision to leave her 20-year career as a family doctor to fully embrace her passion for coaching. We dive into our personal journeys, sharing what inspired us to become coaches and the obstacles and fears we've faced along the way. Together, we explore how we're charting our own paths as physicians who are also coaches, dr...

Feeling overwhelmed by all of life's demands as a busy working mom? In this episode, we introduce the concept of the Stress Bucket—a visual and practical tool to help you understand and manage your stress levels on a greater level (to offer you more hope and empowerment). Want to see what this looks like? Discover how to assess the current state of your stress bucket, identify what exactly is...

In this episode, you'll discover juicy details about our upcoming free 5-day habit challenge (SIGN UP HERE NOW!: https://sarahwittry.myflodesk.com/challenge) It's designed specifically to be done in small pockets of time (10 minutes!) to boost your mood and energy. You'll get an overview of the micro habits we'll be covering, including: Morning sunlight and journaling Cold water ex...

As busy working moms juggling so many things, it's entirely normal to feel like there is NEVER enough time. We could easily fill another 6 hours per day with all that is on our plates. Do you feel a sense of chronic time scarcity? Have you ever imagined what it would be like if you didn't have that all the time? Is it even possible to ever feel differently about the lack of time you have?...

Today's episode discusses how busy professional moms can manage anxiety by understanding and addressing physical triggers. Learn how these strategies can significantly reduce feelings of chronic overwhelm. In This Episode: False Anxiety Inventory: Identify and address specific anxiety triggers with straightforward remedies. Practical steps to manage physical causes of anxiety like hunger, caff...

Enjoy my interview with Dr. Leung -- we discuss time management as a physician, but much of her wisdom applies to ANY working mom!!! Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned out. Dr. Mary was working and charting a...

In this episode, I share some of my PERSONAL JOURNEY with anxiety, from teenage years through the pressures of med school and beyond. We'll explore how anxiety has served us in some ways but also leads to a baseline of being chronically stressed and always overthinking. Discover how viewing anxiety as a body-based issue can transform your approach to managing it. Join me for insights and tools...

In this episode, I’m diving into essentialism, a transformative approach perfect for those balancing demanding careers in healthcare and personal lives. We'll explore how focusing on what truly matters can bring clarity and fulfillment amidst our hectic schedules. Discover how to eliminate the non-essential, prioritize effectively, and embrace the power of doing less but better. Join in as we disc...

This week, we are diving into the fascinating world of the nervous system. Maybe you've heard talk about this topic before, but don't really understand what people are really talking about or how it might apply to your busy life. Discover how understanding and regulating your nervous system can help you manage stress and emotions more effectively. We'll talk about a real life example o...

Find out all about INTEROCEPTION: - what it is - how to practice it - what benefits it offers when you cultivate it!

In this episode, I dive into the intricacies of emotional wellness, exploring the crazy connection between our minds and bodies. I discuss the science behind nervous system regulation and dysregulation, shedding light on the signs and symptoms to look out for. I discuss how you as a busy working mom can start prioritizing your own emotional well-being through simple yet powerful practices that can...

We don’t want to see our kids go through pain and struggles. We want things to be smooth sailing for them. For them to be happy and successful. Totally natural and understandable. And yet. We miss out on teaching our kids how to navigate uncomfortable emotions and learn tools to process all their big emotions when we control and micromanage things for them. It takes a ton of courage and discomfort...

Want to talk about life coaching with me? Book a time here: https://calendly.com/sarahannewittry/connectioncall — Today I share my top 10 takeaways from the book “4000 Weeks: Time Management for Mortals” by Oliver Burkeman. It’s easy to ignore or avoid talking about the reality of our mortality, but what do we miss or lose out on my doing this? How can we live more fully and aligned with this awar...

Changing a habit, installing a new one, or ditching a bad one — seems like it should be easier than it actually is. Let’s talk about why it’s so challenging in real life, what difficult emotions the process brings up for us, and how to approach habit change more mindfully and compassionately with ourselves. //Join my free FB community- https://facebook.com/groups/1311265339791366 // Book a free 15...

Are you consistently frustrated with someone in your life who just doesn’t seem to respect your time? Do you get super annoyed at your sister in law for texting you constantly when she knows you are at work (and expects quick responses?!) Time to create a boundary, friend. Join me in this conversation to learn what makes up an effective boundary, how to communicate one, and most importantly how to...

Learn what manuals are, discover whether you have them for people in your life, and learn why it matters to know about them operating in the background. The quality of your relationships and your emotional freedom are guaranteed to benefit!!! PS — Exciting news!!! I am currently opening up a handful of 1:1 coaching spots — if you want to calm the chaos in your life, want help zeroing in on what ma...

In this heartfelt episode, I dive deep into the raw realities of mom guilt, a heavy burden carried by many high-achieving working women and that I am very familiar with from having experienced a heavy dose myself. From societal pressures to comparison with others, I uncover the root causes of mom guilt and explore the toll it takes on our confidence and joy at home and at work. Join me as I challe...

What is it? How do you know if it’s something you are struggling with? Is there really anything that can be done about it?!? ***I want to stay connected with you!*** - Download my [FREEBIE](https://misty-lion-85907.myflodesk.com/wellbeingtop10) to Change Your Habits for More Well-Being ✌️. - Guide to Setting a Meaningful Boundary - https://sarahwittry.myflodesk.com/boundaries - Join the [WAITLIST]...

Learn what uncomfortable “negative” emotions can teach us, and how to dip your toe into starting to experience them without resisting, distracting or numbing them.

It’s a game changer folks! Stop wasting your time and energy on trying to change other peoples’ minds, behaviors, or beliefs. Take inventory of your own beliefs, emotions, actions and results, and take your power back, while learning more about yourself!

It’s common to procrastinate the tasks and things that take more effort. We often beat ourselves up after we procrastinate. This can be a never ending cycle that leaves us feeling powerless to move forward on our goals. Today I invite you to see procrastination in a new light, and discover how to change your relationship with it on your personal growth journey. ------------------------------------...